Are you looking to strengthen and lift your chest? Dumbbell Flys are a great isolation exercise for your Pectoralis Major. Use this guide to perform flys to increase strength and reduce chances of injury.
A well-developed chest involves both defined upper and lower pectoral. To fully build a massive chest, you must work every fiber of your pectoralis and here is how with a chest workout routine for mass.
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …