Woman performing resistance band low chest flys with MuscleMagFitness logo background.

Resistance Band Low Chest Flys Proven Exercise To Lift Your Chest

Resistance Band Low Chest Flys definitely are a good physical exercise to workout your chest. You might undoubtedly find that it must be frustrating to work out your chest effectively at home. Surprisingly, for this simple and easy isolation push exercise, you only must have a resistance band and door anchor. You will find this a safe alternative to doing incline dumbbell flys.

Resistance Band Low Chest Flys Summary

  • Primary Muscles Worked: Pectoralis Major – Sternal
  • Other Muscles (Secondary) Worked: Latissimus Dorsi, Pectoralis Major – Clavicular, Pectoralis Minor, and Rhomboids
  • Equipment: Resistance Band and Door Anchor
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Resistance Band Low Chest Flys Procedure

  • Attach the resistance bands to your anchor point near the floor.
  • While facing away from the anchor point grab the handles with both hands.
  • Then step out with your arms extended out to your side at about a 45-degree angle to the floor. You must also ensure that your torso is erect and the band is tight.
  • Next, bring the handles together in a hugging motion out in front of and above your face.
  • You should only hinge at your shoulders and you should be utilizing your upper chest to pull the handles together.
  • Finally, complete the rep by allowing your arms to return to your side while stretching out your upper chest
  • Repeat your high flys for 8-12 reps.

Woman Performing resistance band low chest flys with MuscleMagFitness Logo in the background.

Utilized Muscles

Target (Agonist)

  • Pectoralis Major, Sternal

Synergists

  • Latissimus Dorsi
  • Pectoralis Major – Clavicular
  • Pectoralis Minor
  • Rhomboids

Dynamic Stabilizers

  • None

Stabilizers

  • Biceps Brachii
  • Brachialis
  • Obliques
  • Rectus Abdominis
  • Triceps Brachii
  • Wrist Flexors

Antagonist Stabilizers

  • Erector Spinae
Skeletal muscle systems for a muscular woman, with muscles highlighted in red that are use during resistance band low chest flys.

Tips for Better Results and Proper From

If you would like to get the greatest gains, stick to these straightforward tips. Similarly, if you would like to minimize the chance of injuries, follow these tips.

    You ought to stop these regular mistakes to support solid form and strength gains. Furthermore

Frequent Mistakes You Want to Be Sure To Avoid

  • Don’t have unequal tension on each side, or you will utilize both sides with an imbalance.
  • Don’t Allow Yourself To Cheat. In nearly all cases, cheating is employing momentum rather than the strength of your main muscle. From time to time, a little bit cheating on your final rep can be good to overload your muscle, but not for more than a handful of reps.
    • You should certainly immediately have the capability to conduct resistance band low chest flys thoroughly. Your future step is to utilize resistance band low chest flys as an element of a long term strength training system.

    Recap Of Resistance Band Low Chest Flys

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