Resistance Band Incline Press Easy Guide To Tone Your Upper Chest

Resistance Band Incline Press genuinely is a terrific physical exercise to train your Upper Chest. You are likely to think it’s frustrating to strengthen your Upper Chest without a gym. Luckily for us, for this simple and easy compound push exercise, you only absolutely need a resistance band and door anchor. You will find this a great substitute for the dumbbell incline press at home.

Resistance Band Incline Press Summary

  • Primary Muscles Worked: Pectoralis Major – Clavicular
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, and Triceps Brachii
  • Equipment: Resistance Band and Door Anchor
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Resistance Band Incline Press Procedure

  • Attach the resistance bands to your anchor point near the floor.
  • Grab the handles with both your hands while away from your anchor point.
  • Bring your arms to the starting position where the handles are outside of your chest with your elbows to the side.
  • Now ensure the bands are stretch for the proper resistance.
  • Then press your arms in the incline using your upper chest. Maintain your hands slightly wider than shoulder-width.
  • Now return your arms and hands to the starting position.
  • Repeat your incline presses for 8-12 reps.

Woman Performing resistance band incline press with MuscleMagFitness Logo in the background.

Utilized Muscles

Target (Agonist)

  • Pectoralis Major, Clavicular


  • Deltoid – Anterior
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii – Short Head


  • No Significant Stabilizers

Antagonist Stabilizers

  • None
Skeletal muscle systems for a muscular woman, with muscles highlighted in red that are use during resistance band incline press.

Tips for Better Results and Proper From

When you wish to attain the optimum improvement, follow these basic tips. Also, if you would like to avert injuries, stick to these tips.

  • Add More Bands To Multiply The Workout. When you start to easily do 12 or more reps every exercise, then you need to raise the level of resistance. You can either do this by elongating the band further at the outset of the move or by using more bands. The recommended method is to add some more bands since it is easily repeatable to have a similar resistance on every workout.
  • Complete The Appropriate Number Of Sets Utilizing Rest. Your target at first might be to do 3 sets to near failure. In reality, you can increase to 5 sets. If your muscle tissue isn’t exhausted at the conclusion of 3 – 5, something should change. First, you can increase the resistance to make each rep tougher. Next, you can decrease the rest time between your sets.

Frequent Mistakes You Want to Be Sure To Avoid

You need to keep from making these very common mistakes to support fine form and reaching your goals. As well

  • Don’t have unequal tension one each band, because you will train both sides differently.
  • Stop Cheating. In almost all, cheating is employing momentum instead of the strength of your agonist (target) muscle tissue. Occasionally, a little bit cheating on your final rep can be beneficial to overload your muscle, although not for more than a couple of reps.

Recap Of Resistance Band Incline Press

You should certainly immediately have the ability to perform resistance band incline press properly. Your future level is to utilize resistance band incline press as a part of a regular muscle building system.

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