What do you do when you get to the gym, and it is crowded. You can save a lot of time doing a back workout with cables over free weights and still get a killer workout.
Lots of people work hard to get rid of fat around their gut, thighs, and arms. These are all great goals, but there’s another problem area you should consider: your back.
Are you trying to build excellent core strength? Hyperextensions are a must do exercise for strengthening your core strength. Here is your complete guide to building your back with hyperextension benefits.