Barbell Shrug – Your Quick Guide To Build Wide Neck And Shoulders

Barbell Shrug frankly is a good physical exercise to build your Traps. Would you really like to use great technique and strengthen your Traps now? You should implement this how to guide for you to start immediately.

Barbell Shrug Exercise Summary

  • Primary Muscles Worked: Trapezius – Upper
  • Other Muscles (Secondary) Worked: Levator Scapulae, Trapezius – Middle
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Basic

Barbell Shrug Procedure

  • Grab the barbell infront of you with an over-hand grip.
  • Stand up erect with your arms straight.
  • Raise your shoulders as high as your can.
  • Then, lower your shoulders back down.
  • That is a single rep, repeat 8-12 reps to complete a set of barbell shrugs.

Muscles Used

Target (Agonist)

  • Trapezius – Upper


  • Levator Scapulae
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Erector Spinae

Antagonist Stabilizers

  • None


For you to have the optimal gains, you should always focus on these easy tips. Similarly, whenever you wish to reduce the likelihood of having injuries, you will ideally adhere to these tips.

  • Push Your Lifting Close To Failing For You To Raise The Teardown Of Your Muscle Tissues. Make sure you’ve set up effective safety precautions whenever you’re pushing yourself to within failure.
  • Plan Your Workout Before You Get To The Gym. It is best to arrange your workout ahead of time when you have an end goal. If perhaps your objective is just to burn calories, you need to continue to have a plan when you start training.
  • Make sure you prepared your muscles by warming up before you begin your lift.
  • Focus On Inhaling And Exhaling. With this and most workouts, respiration is vital. You should certainly be exhaling out during your primary muscle flexing and breathing in when your target muscles are expanding.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You want to refrain from these regular errors to sustain quality technique and continue to develop gains. Also, when you steer clear of these issues you will reduce the prospect of receiving an injury.

  • Don’t Relax Your Abs. Maintaining your abs tight to protect your spinal column by maintaining your internal pressure.
  • You Must Not Trai By Yourself. Your workout partner can be an excellent motivator. A workout buddy can end up being valuable spotter.
  • It Is Best If You Don’t Cut Your Warmup. getting the blood flowing to your Muscle tissue is the Best way to avoid injury.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Shrug Recap

So now you should certainly complete barbell shrug perfectly. So now add barbell shrug as a component of your regular resistance training regime to grow your Traps.

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