Your Optimal Strength Training Program Quiz

This program alternates between upper body and lower body workout days. It allows for adequate recovery while still providing frequency for each muscle group. It is suitable for both beginners and advanced lifters.

This training split is a form of workout programming that divides the training week into two lower body workouts and two upper body workouts. This type of split allows for adequate rest and recovery while still providing frequency for each muscle group.

This program emphasizes the compound lifts with a focus on linear progression. It is great for beginners or those looking to get back into strength training.

This program involves training all major muscle groups in each workout session. It can be done multiple times per week or on non-consecutive days, focusing on compound exercises that target the entire body.

Occam's Protocol is a workout program designed to optimize muscle growth and strength gains through targeted, intense weight training exercises.

This program splits the workouts into three main categories: push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. It allows for balanced training of all major muscle groups and is suitable for intermediate to advanced lifters.

This program, developed by Russian powerlifting coach Boris Sheiko, focuses on high frequency and high volume training. It incorporates a wide range of exercises and is popular among powerlifters looking to build strength and technique.

GVT is an advance program for the intermediate lifter. It’s a program that anyone can take on, regardless of their fitness level. Whether you’re a seasoned gym-goer or just starting out, GVT can help you achieve your muscle-building goals. All it takes is commitment, hard work, and the willingness to push through the burn.

This program, popularized by Louie Simmons and the Westside Barbell Gym. It is known for its emphasis on dynamic effort and maximum effort training. It utilizes specialized techniques and exercises to increase strength and power.

This program splits the workouts into three main categories push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. It allows for ample recovery time and is suitable for intermediate to advanced lifters.