Unleash Your Strength: Take Our Quiz to Find Your Perfect Training Program!
Not all strength training programs are created equal. With so many different goals and body types, finding a program that specifically aligns with your needs and wants is important. If you’re feeling lost in the sea of options, don’t worry! Our quiz is here to help you navigate and find your perfect strength training program.
This is a quick and light-hearted 4-question quiz that will help us determine which of our strength training programs is best for you. And don’t worry, we have plenty of options for both men and women, so you’ve come to the right place.
So are you ready to have some fun and get one step closer to achieving your fitness goals? Let’s get started!
How would you describe your current fitness level?
What is your primary fitness goal?
How many days per week are you willing to commit to strength training?
Do you prefer focusing on compound exercises or incorporating a variety of exercises?
Your Result:
Sorry, no results found.
Please repeat the quiz and try different answer combinations.
Upper-Lower Split
This program alternates between upper body and lower body workout days. It allows for adequate recovery while still providing frequency for each muscle group. It is suitable for both beginners and advanced lifters.
Share This Quiz with Your Friends or Followers
Lower, Upper, Lower, Upper (LULU)
This training split is a form of workout programming that divides the training week into two lower body workouts and two upper body workouts. This type of split allows for adequate rest and recovery while still providing frequency for each muscle group.
Share This Quiz with Your Friends or Followers
5x5
This program emphasizes the compound lifts with a focus on linear progression. It is great for beginners or those looking to get back into strength training.
Share This Quiz with Your Friends or Followers
Full Body
This program involves training all major muscle groups in each workout session. It can be done multiple times per week or on non-consecutive days, focusing on compound exercises that target the entire body.
Share This Quiz with Your Friends or Followers
Occam's Protocol
Occam's Protocol is a workout program designed to optimize muscle growth and strength gains through targeted, intense weight training exercises.
Share This Quiz with Your Friends or Followers
Push-Pull-Legs (PPL) 3 Day
This program splits the workouts into three main categories: push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. It allows for balanced training of all major muscle groups and is suitable for intermediate to advanced lifters.
Share This Quiz with Your Friends or Followers
Sheiko
This program, developed by Russian powerlifting coach Boris Sheiko, focuses on high frequency and high volume training. It incorporates a wide range of exercises and is popular among powerlifters looking to build strength and technique.
Share This Quiz with Your Friends or Followers
German Volume Training (GVT)
GVT is an advance program for the intermediate lifter. It’s a program that anyone can take on, regardless of their fitness level. Whether you’re a seasoned gym-goer or just starting out, GVT can help you achieve your muscle-building goals. All it takes is commitment, hard work, and the willingness to push through the burn.
Share This Quiz with Your Friends or Followers
Strength and Powerlifting Method
This program, popularized by Louie Simmons and the Westside Barbell Gym. It is known for its emphasis on dynamic effort and maximum effort training. It utilizes specialized techniques and exercises to increase strength and power.
Share This Quiz with Your Friends or Followers
Push-Pull-Legs (PPL) 6 Day
This program splits the workouts into three main categories push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. It allows for ample recovery time and is suitable for intermediate to advanced lifters.
Share This Quiz with Your Friends or Followers
