Your Ultimate Bodybuilding Exercise Database
Guides / Instructions / Demos / Tips / Mistakes and Videos
Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!
Table of Contents
Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle
Benefits of Strength Training with Bodybuilding Exercises
1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.
2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.
3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.
4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.
5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.
6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.
7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.
Exercises By Equipment
– Barbell
– Cable
– Dumbbell
– Machine
– Weighted
Exercises By Target Area
– Abs
– Arms
– Back
– Biceps
– Calves
– Chest
– Core
– Forearms
– Glutes
– Lats
– Legs
– Neck
Skeletal Muscle Diagram
Exercises By Primary Muscle
– Deltoids
– Obliques
– Triceps
Did you know that toes in hip abduction can activate muscles you never knew you had? Learn more about this technique and how it can benefit your workouts in my latest blog post! Click now for more information. #toesinhipabduction #workouttips
Toes In Hip Abduction: Terrific Alternative For Stunning Hips Read More »
Want to strengthen your back? Try the T-bar supported reverse grip row – a great exercise for targeting the rhomboids and lats. Check out our latest blog post for a step-by-step guide and tips for perfect form. Start building a stronger back today.
T-Bar Supported Reverse Grip Row: Your Complete Guide Read More »
Looking for a back exercise to add to your routine? Try the t bar reverse grip row. Not only does it work your lats and traps, but it targets your biceps too. Check out our latest blog post for step-by-step instructions and variations. Get the most out of your workouts and try this move today.
T-Bar Reverse Grip Row: Your Helpful How-To Guide Read More »
Ready to take push-ups to the next level? Try the superman push up. This move targets your entire upper body and improves core strength. Check out my latest blog post for a step-by-step guide on how to perfect this move. Get ready to feel like a superhero
Superman Push Up: Your Guide to This Unconventional Exercise Read More »
Upgrade your plank game with the superman plank. This advanced variation targets your back, glutes, and shoulders. Ready to take on the challenge? Check out our blog post for step-by-step instructions and form tips.
Superman Plank: Little Known Plank For Those Who Want To Be Elite Read More »
Ready for a killer glute workout? Discover the benefits and technique for the straight leg cable pull through exercise. Strengthen and tone your posterior chain muscles with this effective exercise. Click through for tips and variations to take your workout to the next level! #gluteworkout #cablepullthrough #fitness
Straight Leg Cable Pull Through: Remarkable Exercise For Your Behind Read More »
Looking to target your lats and build upper body strength? Look no further than the straight arm lat pulldown! This exercise targets those stubborn muscles in your back and arms, helping you reach your fitness goals. Check out our post for tips on perfecting this move! #straightarmlatpulldown #upperbodyworkout #fitnessgoals Don’t miss out on these gains, click now!
Straight Arm Lat Pulldown: A Simple And Effective Lat Isolator Read More »
Looking to take your ab game to the next level? Look no further than the straight arm crunch! This challenging exercise targets your entire core. Check out my latest blog post for a step-by-step guide on how to perfect your form and get the most out of this move. Let’s get those abs burning! #straightarmcrunch #abworkout #fitness
Straight Arm Crunch: A Simple Change Can Make All The Difference Read More »
Looking to build some serious strength and stability throughout your upper body? You might want to give the straight arm bridge a try! This exercise is a must-do for anyone looking to improve their shoulder and core strength. Check out my latest blog post to learn how to perform this exercise correctly. Get ready to take your fitness to new heights! #straightarmbridge #corestrength #shoulderstrength. Click through to read more!
Straight Arm Bridge: An Essential Core Exercise For Slimming Down Read More »
Get killer legs with stationary lunges. This exercise targets your quads, glutes, and hamstrings. Plus, mixing it up prevents from muscle stagnation. Ready to try? Click through for my demonstration.
Stationary Lunges: A Body Weight Leg Toning Exercise To Do Anywhere Read More »
Looking for a killer ab workout? Try the star plank! This advanced exercise engages not only your core but also your shoulders and hips. Check out my latest blog post for a step-by-step guide and variations to challenge yourself. #starplank #abworkout #fitness
Star Plank: A Challenging Core Exercise That Guarantees Results Read More »
Get big, biceps with the standing dumbbell zottman preacher curl. This variation targets multiple muscles in your arms for maximum growth. Ready to sculpt your arms? Check out my blog post now
Standing Dumbbell Zottman Preacher Curl: An Easy How to Guide Read More »
Standing Dumbbell Military Press is an iconic resistance training press to activate your shoulders while maintaining symmetry. Unlike using a barbell, one arm can not compensate for the other with the dumbbell press. Here is a guide to help you ensure you have great technique.
Standing Dumbbell Military Press: Great Compound Shoulder Exercise Read More »
Improve your shoulder strength and stabilization with the standing cable crossover delt fly. Check out our latest blog post for a step-by-step guide on how to perform this exercise and take your workouts to the next level.
Standing Cable Crossover Delt Fly: A Reliable Isolation Exercise Read More »
Looking for an effective chest exercise? Try the standing cable chest press! This move engages your chest, shoulders, and triceps for a powerful upper body workout. Check out our blog post for a step-by-step guide and variations. Get ready to feel the burn! #chestworkout #upperbodyexercise #standingcablechestpress. Click through to learn more!
Standing Cable Chest Press: A Useful Variation To This Compound Lift Read More »
Looking to tone your abs? Don’t overlook the standard crunch! This classic move is perfect for beginners or those wanting a quick and easy ab workout. Check out our blog post for step-by-step instructions and tips on perfecting your form. Get your crunch on! #standardcrunch #abworkout #fitness
Standard Crunch: An Ab Killing Exercise You Should Continue To Do Read More »
Incorporating the stability ball into your chest workout can engage your core and build upper body strength. The stability ball incline dumbbell press is an effective exercise to try. Learn proper form and variations in my latest blog post! Click now. #stabilityballinclinepress
Stability Ball Incline Dumbbell Press: Build Strength and Stability Read More »
Incorporating stability balls into your workout can add an extra challenge. Try the stability ball incline dumbbell fly for a killer chest workout! Click to learn how. #stabilityballchestworkout #dumbbellfly #fitness
Stability Ball Incline Dumbbell Fly: To Build and Lift Your Chest Read More »
Want to strengthen your core and upper body? Try the stability ball dumbbell pullover. This exercise targets multiple muscles and improves stability. Check out our latest blog post for a step-by-step guide and variations. Get fit with stability ball dumbbell pullover today.
Stability Ball Dumbbell Pullover: For Your Lats, Chest and Core Read More »
Get ready to sculpt your biceps with the stability ball dumbbell hammer curl. This exercise is a great way to challenge your stability while toning your arms. Check out our latest blog post for a step-by-step guide on how to perform this move and start seeing results today.
Stability Ball Dumbbell Hammer Curl: Great Bicep Isolation Exercise Read More »
Looking for a new exercise to target your chest muscles? Try the Stability Ball Dumbbell Fly! This move provides a unique challenge to your stabilizing muscles and can help build a stronger, more defined chest. Check out my latest blog post for step-by-step instructions and tips. #StabilityBallDumbbellFly #ChestWorkout #FitnessTips
Stability Ball Dumbbell Fly: How to Work Your Core and Chest Read More »
Looking to add some variety to your bicep workout? Try the stability ball dumbbell curl! This exercise challenges your stability, engages your core, and targets your biceps. Follow along for step-by-step instructions and pro tips. Get ready to feel the burn! #stabilityballdumbbellcurl #fitnesstips. Click to read more!
Stability Ball Dumbbell Curl: An Easy Exercise To Build Big Arms Read More »
Looking for a challenging arm exercise? Try the stability ball dumbbell concentration curl! This move is great for isolating your biceps and improving stability. Check out the full guide on my blog and start seeing results! ???? #fitness #workout #stabilityball #biceps #exercise
Stability Ball Dumbbell Concentration Curl: For Strong Biceps Read More »
Looking to take your chest workouts to the next level? Try out the stability ball dumbbell chest press for a challenging, yet effective exercise. Not only does this move work your chest muscles, but it also engages your core for added stability. Check out our latest blog post for a step-by-step guide on how to properly execute this exercise. Get ready to feel the burn and see the results! #stabilityballdumbbellchestpress #chestworkout #fitnessroutine
Stability Ball Dumbbell Chest Press: A Great Chest and Core Exercise Read More »
Get ready to sculpt your chest and engage your core with stability ball cable flys. Discover how this exercise can take your fitness routine to the next level in our latest blog post. Plus, don’t miss out on tips for proper form and variations to challenge yourself. Click now and try it out for yourself.
Stability Ball Cable Flys: A Powerful Chest And Core Exercise Read More »
Squats with bands are a simple, yet effective way to add resistance and intensity to your workouts. In this post, I’ll show you how to perform them correctly and the benefits they provide. Don’t miss out on leveling up your squats, check it out now! #squatswithbands #fitness #workout
Squats With Bands: Simple Way To Add Resistance To Your Squats Read More »
Looking to up your squat game? Meet the squat sidekick! This exercise targets your glutes, hips, and thighs. Learn the proper technique and variations in our latest blog post and start seeing results. #squatsidekick #fitnessmotivation. Click now to read more!
Squat Sidekick: Essential Body Weight Exercise For You Legs And Hips Read More »
Get ready to take your workout to the next level with the squat row with bands! Strengthen your legs and back while improving balance and stability. Click through to read our step-by-step guide and get started today. #squatrowwithbands #fitnessroutine
Squat Row With Bands: Nearly A Full Body Workout In One Exercise Read More »
Looking for a way to spice up your leg day routine? Try adding squat jumps! This explosive exercise targets your glutes, quads, and core while boosting your heart rate for a cardio burn. Learn how to safely perform this move in our latest blog post. #squatjump #legday #fitness. Click through for more tips and variations!
Squat Jump: A Sure Fire Exercise To Develop Explosive Power Read More »
Incorporating a squat hold into your routine can improve strength & mobility. Discover the benefits and proper form in our latest blog post! Squat deeper and stay longer with proper form ???? #squat #squadgoals #squatting #squathold #fitness
Squat Hold: Your Practical Exercise For Toned Legs Read More »