Easily calculate your body fat percentage and lean body mass at home without calipers or pinching. All you need is a tailors ruler or string and a scale, and this Lean Body Mass Calculator.
Body Fat % and Lean Body Mass Calculator Read More »
When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.
TDEE Calculator to Define and Reach Your Weight Goal Read More »
Katch-McArdle Calculator for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.
Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE) Read More »
Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.
Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE) Read More »
Do you want to know your one repetition max (1RM) or one rep max, for bench, deadlift and squats? But you don’t want to get under that heavy bar today. Here is a simple calculator back by science to help you have a good estimate of your 1RM. For you geeks, we will also break down the equations used and their accuracy. Don’t feel bad about being a geek, we are all geeks here.
One Repetition Max Calculator for Bench, Deadlift and Squats Read More »