Do you want to know your one repetition max (1RM) or one rep max, for bench, deadlift and squats? But you don’t want to get under that heavy bar today. Here is a simple calculator back by science to help you have a good estimate of your 1RM. For you geeks, we will also break down the equations used and their accuracy. Don’t feel bad about being a geek, we are all geeks here.
Are you ready to get in shape and get fit? Look no further! Our comprehensive collection of exercise and fitness topics is here to help you reach your goals. Whether you’re looking to increase muscle mass, improve overall strength, or learn the right technique to help you reach your goals, you’ll find the answers here. So let’s get started! Click on any of the graphic or image links to get the information you need to become the best version of yourself.
Do you often suffer from back pain? Are you tired of relying on medication to alleviate the pain? Chronic back pain can significantly affect your quality of life, so it’s understandable that you want to find a natural solution. This blog post explores how to erase back pain naturally without relying on pharmaceuticals. Learn how to reduce inflammation, improve posture, and strengthen your core muscles to address the root cause of your back pain.
Are you looking for ways to become healthier and increase your energy levels? It’s no secret that our modern lifestyles tend to be sedentary, leaving us feeling sluggish and out of shape. Fortunately, the solution is simpler than you might think: a walking program! This blog post outlines eleven reasons why you should start a walking program today.
Do you struggle to stay motivated to exercise? You’re not alone! Many people have difficulty finding the energy and willpower to stay active and take care of their bodies. Fortunately, there are plenty of medical reasons to exercise that can help you stay motivated and healthy. In this post, we will be listing the top ten medical reasons to exercise as suggested by doctors.
Do you ever feel like you don’t know what your activity level should be? Do you find yourself struggling to balance your energy and time between work, exercise, and leisure activities? If so, you are not alone. It can be difficult to determine how active you should be in order to stay healthy and happy. Fortunately, this blog post will help you define your activity level so that you can make the most of each day.
Are you struggling with your diet and weight loss goals? It’s a common struggle that can be overwhelming and discouraging. You may feel like you’re doing everything right and not seeing the results you want. Fortunately, this blog post is here to help. We’ll explore some of the most common diet and weight loss mistakes and how to avoid them so you can reach your goals.
Are you looking for a convenient, affordable post-workout meal that will help you recover quickly and efficiently? It can be difficult to find a meal that’s both healthy and cost effective, especially when it comes to post-workout nutrition. Fortunately, the solution is simpler than you might think: Cheerios and milk are better than high-priced sports drinks for post-workout meals. In this blog post, we’ll discuss why this is the case and how you can use it to save money while still getting all the nutrition you need.
Do you feel like you are constantly struggling to maintain a healthy lifestyle? It can be overwhelming trying to sort through all of the information out there about health and fitness, and it can be difficult to know what is true and what is false. In this blog post, we will be busting some of the most common health and fitness myths out there, so you can make informed decisions when it comes to your health.
Do you feel like you can’t get the chest definition you desire without free weights? It can be hard to build the perfect chest without access to traditional weightlifting equipment. Fortunately, there are still plenty of ways to build a strong chest without having to use free weights. We will discuss how to build the perfect chest using bodyweight exercises and minimal equipment.
Do you want to get in shape for summer, but don’t have a lot of time to dedicate to exercise? We understand how hard it can be to fit in a workout when you’re already busy with work and other commitments. Circuit training is an effective way to blast your body into summer shape in a short amount of time. In this post, we’ll explore the benefits of circuit training and how you can incorporate it into your fitness routine.
Do you ever feel like you don’t have enough time to fit in a full workout? With life’s many obligations and responsibilities, it can be hard to squeeze in a full hour of exercise. We understand how difficult it can be to find the time to prioritize your health, but thankfully, there is an alternative: 15 minute workouts. In this post, we’ll explore the benefits of quick, 15 minute workouts and how they can help you reach your fitness goals.
Do you feel like you’re stuck in a rut with your exercise routine? It’s easy to get discouraged when you don’t see the results you want, or when it feels like you’re not making progress. But don’t give up! Walking is an effective and accessible way to get your body moving and improve your health. In this post, we’ll provide five tips to help you get started on a walking program that will keep you motivated and reach your goals.
Are you feeling sluggish, overweight, and uninterested in life? It’s all too easy to become overwhelmed with stress and responsibilities, resulting in a lack of energy and motivation to maintain an active lifestyle. Fortunately, aerobic exercise is an easy and effective way to improve your mental and physical health. In this blog post, we’ll explore the many life saving and life improving benefits of aerobic exercise.
Do you want to reduce your risk of chronic diseases such as diabetes, heart disease, and stroke? Most people do, but it can be difficult to make lifestyle changes that stick. We understand how hard it can be to make exercise a regular habit; it’s easy to get overwhelmed or to just give up. But the good news is that sustained and consistent exercise is the key to cutting disease risk factors. This blog post will explain why exercise is so important and give you the motivation to stick with it.
Do you struggle to get the most out of your cardio workouts? Do you find yourself pushing hard to see results, only to be disappointed when they don’t come? We understand how frustrating this can be, especially when you’re making an effort to achieve your fitness goals. Luckily, this post will provide you with an effective solution: maximizing fat burning through cardio timing.
Are you feeling frustrated with your current gym routine? Do you feel like you’ve been stuck in the same workout rut for weeks, months or even years? Many of us have been there, searching for a new way to challenge our bodies and get results. Fortunately, the Les Mills Bodypump Training Systems offers a solution with its high-energy, muscle-building workouts. In this blog post, we’ll review the systems, discuss the benefits, and explain why it might be the perfect workout program for you.
Are you struggling to lose weight and get in shape? Many of us have been there before, trying all sorts of diet and exercise programs only to find that the results are slow or nonexistent. High intensity interval training (HIIT) is a powerful way to burn fat, boost metabolism, and get lean fast. In this post, you’ll learn how to maximize your results using HIIT and make the most of your time and effort.
Do you ever feel like your running routine has become mundane and unproductive? You’re not alone; many runners get stuck in a rut of running the same distance at the same pace. Fortunately, there is a solution to this common problem: fartlek training. Fartlek training is a form of interval training that can help you break out of your running rut and take your fitness to the next level. In this blog post, we’ll discuss what fartlek training is and how to use it to become a better runner.
Do you find it difficult to stay on track with your exercise routine during the holidays? With all the delicious food, parties, and family gatherings, it can be hard to find time to stick to your usual exercise schedule. We understand that it’s tough to stay focused and motivated when you’re bombarded with holiday cheer! That’s why this blog post is here to provide tips and tricks to help you keep up with your exercise routine during the holiday season. With the right approach, you can remain consistent in your fitness journey while still enjoying all the festivities.
Are you looking for an effective way to lose fat and gain muscle at the same time? Do you feel like your current fitness routine isn’t providing the results you want? Many people struggle with finding an effective balance between fat loss and muscle building, and this can be incredibly frustrating. Fortunately, Descending Metabolic Circuit Training is an efficient and effective way to achieve both goals. In this blog post, you’ll learn how to use this type of training to maximize fat loss and conditioning.
Are you looking to burn fat quickly, but feeling frustrated by your slow progress? Many of us struggle with weight loss, and it can be hard to stay motivated when we don’t see results. Fortunately, this blog post is here to help! We’ll provide you with simple cardio secrets to burn fat quickly and safely.
Are you struggling to find a way to stay healthy and fit? Do you feel like you are doing all the right things but still can’t seem to reach your fitness goals? You’re not alone! Many of us are in the same situation, trying to balance healthy habits and our busy lives. Fortunately, cardio can be the magic bullet for your health. In this post, we’ll discuss the benefits of including cardio in your workout routine and how it can help you reach your goals.
Are you feeling the effects of age? Do you ever wonder if there is a way to slow the aging process? We know that wrinkles and gray hairs can make us feel older, but there are deeper changes happening in our bodies that can also be signs of aging. Fortunately, a recent study suggests that aerobic exercise may be the new fountain of youth!
Are you feeling stuck in a rut when it comes to your fitness and health goals? You’re not alone. Many of us struggle to find the motivation to keep up with a regular fitness routine, only to feel discouraged by the lack of progress. Fortunately, aerobic component training provides a solution to this common problem. In this blog post, we’ll discuss how aerobic component training can be your secret weapon to good health.
Many of us lead busy lives and often find it difficult to make time for physical activity. Our hectic schedules can easily lead to fatigue, low energy levels, and poor overall health. But there is a simple solution: aerobic exercise. In this post, you’ll learn why aerobic exercise is an important part of any fitness routine and how to incorporate it into your lifestyle.
Do you find yourself struggling to motivate yourself to walk each day? Are you stuck in a sedentary lifestyle and feeling overwhelmed by the idea of trying to break out of it? It’s a common problem that can be difficult to overcome – especially when you’re not sure where to start. Fortunately, this blog post offers five simple tips to help motivate you to walk each day and get your body moving!
Do you want to achieve a top model body, but can’t afford to go to the gym or hire a personal trainer? It’s understandable, as many of us are living on a budget and have limited access to the resources needed to reach our fitness goals. Fortunately, this post will provide you with the best home exercises for getting the body of a top model without having to leave your house.