Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips Read More »
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats Read More »
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Your Guide to Barbell Curls – Bigger Biceps Through Proper Form Read More »
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives Read More »
Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell push crunch or Otis ups.
Barbell Push Crunch and Otis Ups – Your Extreme Ab Exercise Read More »
Do you want to have washboard abs and a defined lower back? Many people struggle with developing a strong core. Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.
5 Best Isolated Bodybuilding Core Exercises For Powerful Abs and Back Read More »
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Top 5 Free Weight Chest Exercises To Develop Strong Pecs Read More »
You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).
Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations Read More »
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Smith Machine Incline Bench Press – How to Guide with Tips Read More »
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations Read More »
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs Read More »
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
6 Best Leg Exercises for Tree Trunk Size Leg Development Read More »
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
7 of the Best Back Exercises for Bodybuilding and Strength Training Read More »
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts Read More »
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Side Lunge – Your Guide to Proper From, Tips, and Variations Read More »
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Lunges – Your How to Guide for Form, Tips, and Variations Read More »
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Dumbbell Concentration Curls – Form, Tips and Variations Read More »
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Seated Calf Raise Machine – Guide, Tips, and Variations Read More »
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
35 Common Workout Mistakes You Must Not Make at the Gym Read More »
The Smith Machine lunge is an excellent alternative exercise to your dumbbell, barbell, or other weighted lunges. This exercise will develop your Quadriceps (quads) and Gluteus Maximus (glutes), as well as your hamstring safely.
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Barbell Upright Row – Your Guide to Form, Tips, and Variations Read More »
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives Read More »
Preparing for your first bodybuilding contest can be daunting. Here is how you can handle the last five days to make the past months of hard training and dieting all worth it.
How to Guide for Preparing for Your First Bodybuilding Contest Read More »
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
6 Best Biceps Exercises For Massive Bicep Growth and Strength Read More »
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Seated Dumbbell Shoulder Press – Form, Tips, and Mistakes Read More »
If you are like most people, you want to get the most out of your time, energy and money. Effectiveness is especially important when you are taking supplements. Here we will discuss why, how and when to take creatine for the maximum benefits.
Why, How, and When to Take Creatine to Maximize Strength and Muscle Gains Read More »
What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.
Building Muscle: Hypertrophy vs Strength and How to Have Both Read More »
Do you ever feel like no matter how hard you train and diet, you just can’t seem to make the gains you want? It’s a common problem and it can be so disheartening when you feel like you’re working your hardest but not seeing the results. Luckily, this blog post will provide an answer to your struggles: High Voltage High Intensity Training (HVHIT). HVHIT is a training method that promises to help you build muscle and maximize your gains.
Using High Voltage High Intensity Training Hit For Maximum Gains Read More »
Do you feel like you can’t escape the cycle of fatigue, low energy levels, and feelings of unproductivity? If so, you’re not alone. Many people struggle to find the motivation to exercise, let alone find the time to fit it into their busy lives. Weight lifting is a fantastic solution for individuals looking for a way to increase energy levels and achieve a healthier lifestyle. In this post, we’ll explore the many benefits of weight lifting.
Many people struggle to properly engage their biceps when doing traditional curls. Fortunately, seated cable concentration curls are a great way to target your biceps while avoiding other muscle groups. This blog post will provide a comprehensive overview of the seated cable concentration curl and how to make it part of your workout routine.