Welcome to a healthier, happier you! Are you ready to take charge of your health, wellness, diet, and supplementation? Look no further! Our comprehensive database of topics provides the information you need to make informed decisions about your lifestyle. Whether you’re looking to lose weight, improve your nutrition, or find the right supplement for your needs, you’ll find the answers here. Let’s get started on your journey to a healthier version of yourself. Click on any of the links to get the information you need to reach your goals.
Do you ever feel exhausted, overwhelmed, or unable to focus? We all know what it’s like to deal with stress and fatigue, especially in our busy lives. But what if there was a natural way to help your body cope with the effects of stress? In this post, we’ll explore 10 incredible health benefits of adaptogens and their source, providing a natural solution to help manage stress and improve your overall well-being.
There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.
When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.
Katch-McArdle Calculator for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.
Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.
Improve your flexibility, prevent injuries and reduce muscle soreness with the modified hurdler stretch. Here are 6 tips and great examples of how to do hurdlers stretches.
Maca root is a great addition to your diet for both men and women. You will be amazed by these 13 maca benefits and adaptogen properties. You will improve your vitality, performance and …
If you are like most people, you want to get the most out of your time, energy and money. Effectiveness is especially important when you are taking supplements. Here we will discuss why, how and when to take creatine for the maximum benefits.
The Eleuthero benefits may be the reason we now have the term Adaptogen. This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.
What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.
Chaga mushrooms have powerful adaptogenic benefits. These mushrooms can boost your immune system, reduce inflammation, fight free radicals, and manage the effects of diabetes. These are just a few of the 17 Chaga benefits we found.
Looking for “the herb of immortality” then you are looking for Gynostemma? Some of the claims may have been exaggerated to give it this name, that doesn’t mean it is not the supplement that you need. Here are 13 real Gynostemma Benefits you may need.
Are you considering taking He Shou Wu for its legendary benefit? If you live in America you may have heard the herb called Fo-ti which is He Shou Wu. Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.
You should agree that everyone has stress. Your ability to deal with stress is what separates the ordinary from the extraordinary. Here you will learn to cultivate distress into eustress, motivation, and action.
Do you need an edge in gaining muscle mass. These 19 tips are proven to make your efforts to building muscle work faster. Learn how hack training, rest and eating to hack muscle growth naturally.
You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”. Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.
Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating. Purging, excessive dieting and excessive exercising are symptoms of Bulimia.
You probably have seen many workouts like the AARP Belly Buster Workout that claim to burn fat in a targeted area. Workouts that claim targeted fat loss certainly fail to show results. Here are 7 of the main reasons why you will fail to lose fat with these workouts.
You must read this before you start a Keto Diet. You know people who failed to lose weight on diets, keto is no different. Here are the basics to succeed.
You must have heard of the weight loss craze around Garcinia Cambogia. You are likely skeptical and want the facts. Here are the facts and other benefits.
13 Amazing Scientific Reasons You Should Be Supplementing With a Green Tea Extract from: Weight Loss, Boost Immune System, Protecting your Brain and More…
Beat the Number One Reason Why Diets and Weight-Loss Fail: Stress, Adaptogens like Ashwagandha for Weight-loss and Stress Relief.
See why viking warriors and professional athletes take rhodiola and why you should too. This may be the best natural performance enhancer.
If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.
Use kettlebells to get that rock hard core. Want explosive power and strength then kettlebell workouts could be your perfect solution.
You can’t binge drink and have the body you want. You must choose between a beer belly or a six-pack. You won’t get huge arms from 12oz curls.
It is not normally our body that fails us, we fail in our mind way before we reach our limits. Here are 3 simple ways to use your mind and the power of positive thinking for exercise.
Protein Shakes are not only for body builders and people on diets. Here are four great reasons you might start drinking more protein shakes.
Do you ever struggle with starting a workout, maintaining a diet plan or studying for an exam? Then you need to learn these tricks to get and stay motivated
Some great takeaways from “The Evolution of Mark Wahlberg”. His philosophy of trust, doing the math, planning, and focusing on faith.