Welcome to a healthier, happier you! Are you ready to take charge of your health, wellness, diet, and supplementation? Look no further! Our comprehensive database of topics provides the information you need to make informed decisions about your lifestyle. Whether youre looking to lose weight, improve your nutrition, or find the right supplement for your needs, youll find the answers here. Lets get started on your journey to a healthier version of yourself. Click on any of the links to get the information you need to reach your goals.

Benefits of Adaptogens

10 Incredible Health Benefits of Adaptogens and Their Source

Do you ever feel exhausted, overwhelmed, or unable to focus? We all know what it’s like to deal with stress and fatigue, especially in our busy lives. But what if there was a natural way to help your body cope with the effects of stress? In this post, we’ll explore 10 incredible health benefits of adaptogens and their source, providing a natural solution to help manage stress and improve your overall well-being.

11 Noteworthy Health and Wellness Eleuthero Benefits - The Eleuthero benefits may be the reason we now have the term Adaptogen.  This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.

11 Noteworthy Health and Wellness Eleuthero Benefits

The Eleuthero benefits may be the reason we now have the term Adaptogen.  This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.

What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.

Building Muscle: Hypertrophy vs Strength and How to Have Both

What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.

13 Life Changing Gynostemma Benefits - Looking for "the herb of immortality" then you are looking for Gynostemma?  Some of the claims may have been exaggerated to give it this name, that doesn't mean it is not the supplement that you need. Here are 13 real Gynostemma Benefits you may need.

13 Life Changing Gynostemma Benefits

Looking for “the herb of immortality” then you are looking for Gynostemma?  Some of the claims may have been exaggerated to give it this name, that doesn’t mean it is not the supplement that you need. Here are 13 real Gynostemma Benefits you may need.

13 Legendary and Scientific He Shou Wu Benefits - Are you considering taking He Shou Wu for its legendary benefit?  If you live in America you may have heard the herb called Fo-ti which is He Shou Wu.  Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.

13 Legendary and Scientific He Shou Wu Benefits

Are you considering taking He Shou Wu for its legendary benefit?  If you live in America you may have heard the herb called Fo-ti which is He Shou Wu.  Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.

You should agree that everyone has stress.  Your ability to deal with stress is what separates the ordinary from the extraordinary.  Here you will learn to cultivate distress into eustress, motivation, and action.

17 Brilliant Ways to Turn Distress into Eustress

You should agree that everyone has stress.  Your ability to deal with stress is what separates the ordinary from the extraordinary.  Here you will learn to cultivate distress into eustress, motivation, and action.

Dr. Nowzaradan discussing nutrition with a patient with a table of the diet protocol on the side of the image.

Dr. Nowzaradan Diet Plan Explained and Digestible

You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”.  Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.

A depressed girl on a wood sing over a pond with words in the background, "Bulimia Nervosa, Prevention, Treatment, Help."

Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa

Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating.  Purging, excessive dieting and excessive exercising are symptoms of Bulimia.

Fit woman with a six pack in the produce isle of the grocery store. Caption "4 Essential Practices for Sticking to a Diet."

4 Musts for Sticking to a Diet

If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.

Glass of ice water in front of a pint of beer with the caption "3 Reasons for Men to Drink Water and Not Beer".

3 Reasons – To Drink Water Not Beer

You can’t binge drink and have the body you want. You must choose between a beer belly or a six-pack. You won’t get huge arms from 12oz curls.

Man looking out over a view of mountains and forests with the Caption "20 Simple Ways to Get and Stay Motivated." for a blog post on how to get motivated.

20 Simple Ways You Get Motivated

Do you ever struggle with starting a workout, maintaining a diet plan or studying for an exam? Then you need to learn these tricks to get and stay motivated

Join Us On Social Media


Copyright © 2008 - | Privacy | MuscleMagFitness Powered By | MAcademyORON.org