Welcome to a healthier, happier you! Are you ready to take charge of your health, wellness, diet, and supplementation? Look no further! Our comprehensive database of topics provides the information you need to make informed decisions about your lifestyle. Whether you’re looking to lose weight, improve your nutrition, or find the right supplement for your needs, you’ll find the answers here. Let’s get started on your journey to a healthier version of yourself. Click on any of the links to get the information you need to reach your goals.
Experienced lifters may hit plateaus and struggle to make progress in their training. Use these advanced training techniques to unlock some potential you didn’t know you had.
Unlocking Your Full Potential: Advanced Training Techniques for Experienced Lifters Read More »
Are you struggling to make progress in your fitness journey? Building strength and muscle requires adapting and progressing. Incorporate gradual progression, vary your rep ranges, optimize nutrition, embrace proper recovery, and adapt your program periodically. Achieving your goals is within reach, so start taking action today!
Adapting and Progressing to Build Strength and Muscle Read More »
Neglecting rest and recovery days can lead to plateauing, burnout, and increased risk of injuries during workouts. Learn how you can prioritize recovery by incorporating rest days into your fitness routine. This allows your body to rebuild, repair, and come back stronger. Listen to your body, focus on sleep, nutrition, and active recovery to optimize your performance and prevent injuries.
True R&R of Strength Training: Rest and Recovery Read More »
Do you struggling to find time for fitness and incorporate it into your daily routine? Do you know that any on can make themselves crave working out and make fitness a lifelong habit. That includes you.
Creating Healthy Habits: Making Fitness a Lifelong Habit Read More »
Problem: Struggling to achieve the strong and beautiful body you desire?
Solution: Incorporate strength training into your fitness routine! It builds lean muscle, enhances your physique, boosts confidence, improves posture, and functionality. Transform your body, unleash your potential, and become the best version of you. #StrongAndBeautiful 💪
Sculpting a Strong and Beautiful Body With Strength Training Read More »
Bad form during strength training can lead to poor results and unwanted injuries. Make sure you prioritize proper technique to maximize muscle activation, prevent injuries, and achieve your fitness goals
Why Form Matters: Proper Technique for Maximum Results and Injury Prevention Read More »
Many people prioritize intense workouts and strict nutrition plans when it comes to achieving fitness goals, but they often overlook the power of recovery. Recovery is crucial for allowing the body to rest, relax, and rejuvenate in order to perform well and build strength.
The Power of Recovery: Rest Days, Relaxation, and Rejuvenation for Better Results Read More »
If you are struggling to achieve your fitness goals. Feeling stuck in your workouts and not seeing the desired results. And you not completely convinced that strength training is the solution, then you need to read this.
Total Body Transformation with Strength Training Read More »
If you’ve been considering beginning strength training, now is the ideal time to start strength training. No need to wait for the perfect moment or the right equipment. The reality is, there will never be a “perfect” time” so Carpe Diem
Carpe Diem: Today is Always the Best Day to Start Strength Training Read More »
Easily calculate your body fat percentage and lean body mass at home without calipers or pinching. All you need is a tailors ruler or string and a scale, and this Lean Body Mass Calculator.
Body Fat % and Lean Body Mass Calculator Read More »
Do you ever feel exhausted, overwhelmed, or unable to focus? We all know what it’s like to deal with stress and fatigue, especially in our busy lives. But what if there was a natural way to help your body cope with the effects of stress? In this post, we’ll explore 10 incredible health benefits of adaptogens and their source, providing a natural solution to help manage stress and improve your overall well-being.
10 Incredible Health Benefits of Adaptogens and Their Source Read More »
There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.
9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally Read More »
When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.
TDEE Calculator to Define and Reach Your Weight Goal Read More »
Katch-McArdle Calculator for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.
Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE) Read More »
Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.
Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE) Read More »
Improve your flexibility, prevent injuries and reduce muscle soreness with the modified hurdler stretch. Here are 6 tips and great examples of how to do hurdlers stretches.
6 Tips For the Best Modified Hurdler Stretch Read More »
Maca root is a great addition to your diet for both men and women. You will be amazed by these 13 maca benefits and adaptogen properties. You will improve your vitality, performance and …
13 Surprising Maca Root Benefits: More Than Just Boosting Your Libido Read More »
If you are like most people, you want to get the most out of your time, energy and money. Effectiveness is especially important when you are taking supplements. Here we will discuss why, how and when to take creatine for the maximum benefits.
Why, How, and When to Take Creatine to Maximize Strength and Muscle Gains Read More »
The Eleuthero benefits may be the reason we now have the term Adaptogen. This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.
11 Noteworthy Health and Wellness Eleuthero Benefits Read More »
What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.
Building Muscle: Hypertrophy vs Strength and How to Have Both Read More »
Chaga mushrooms have powerful adaptogenic benefits. These mushrooms can boost your immune system, reduce inflammation, fight free radicals, and manage the effects of diabetes. These are just a few of the 17 Chaga benefits we found.
17 Exceptional Chaga Benefits – Super Food Adaptogen Mushroom Read More »
Looking for “the herb of immortality” then you are looking for Gynostemma? Some of the claims may have been exaggerated to give it this name, that doesn’t mean it is not the supplement that you need. Here are 13 real Gynostemma Benefits you may need.
13 Life Changing Gynostemma Benefits Read More »
Are you considering taking He Shou Wu for its legendary benefit? If you live in America you may have heard the herb called Fo-ti which is He Shou Wu. Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.
13 Legendary and Scientific He Shou Wu Benefits Read More »
You should agree that everyone has stress. Your ability to deal with stress is what separates the ordinary from the extraordinary. Here you will learn to cultivate distress into eustress, motivation, and action.
17 Brilliant Ways to Turn Distress into Eustress Read More »
Do you need an edge in gaining muscle mass. These 19 tips are proven to make your efforts to building muscle work faster. Learn how hack training, rest and eating to hack muscle growth naturally.
19 Tips You Must Do to Hack Muscle Growth Naturally Read More »
You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”. Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.
Dr. Nowzaradan Diet Plan Explained and Digestible Read More »
Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating. Purging, excessive dieting and excessive exercising are symptoms of Bulimia.
Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa Read More »
You probably have seen many workouts like the AARP Belly Buster Workout that claim to burn fat in a targeted area. Workouts that claim targeted fat loss certainly fail to show results. Here are 7 of the main reasons why you will fail to lose fat with these workouts.
7 Must Lessons for Target Fat Reduction like the AARP Belly Buster Workout Read More »
You must read this before you start a Keto Diet. You know people who failed to lose weight on diets, keto is no different. Here are the basics to succeed.
Why People Don’t Lose Weight and Keto Diets Fail Read More »
You must have heard of the weight loss craze around Garcinia Cambogia. You are likely skeptical and want the facts. Here are the facts and other benefits.
23 Remarkable Health Benefits of Garcinia Cambogia Read More »