If you’re a woman looking to strengthen your shoulders, you may be frustrated with the lack of results you’re seeing despite your efforts. One possible culprit could be neglecting deltoid posterior exercises, a crucial component to full shoulder development that’s often overlooked. It’s understandable – many women tend to focus more on their front and middle deltoids in their workouts, but this can lead to muscular imbalances and even shoulder injuries. The good news is, with the right exercises and proper form, you can strengthen your deltoid posterior and achieve balanced, sculpted shoulders. In this post, we’ll explore some of the best deltoid posterior exercises for women, and how to perform them correctly to maximize your results.