You probably know that it’s cheaper to buy foods that are in season. But did you know that eating seasonal foods can also improve your health? Use this Eating Seasonally Chart to save money and improve your health.
Are you drinking enough water, most of us are not. You don’t realize you aren’t drinking enough water until you are already dehydrated. Here are some fantastic benefits of drinking water to help remind you to take a sip.
Most people think that they know exactly what a nutrition label is telling them. You will be surprised at how much these labels are designed to manipulate. Stop being manipulated and learn to read nutrition labels like a pro.
Pescetarianism is a healthy diet that is similar to Vegetarianism, in that the diet focuses on fruits, vegetables, and grains and excludes the consumption of mammals and birds. However, Pescetarianism is unique in that the diet includes seafood.
Phytonutrients are naturally occurring chemicals found in plants that has health benefits. Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.