Heather Jones Wins Masters Figure Class At 2009 Tournament Of Champions

heather jones champion

NPC Figure competitor Heather Jones brought down the house in Culver City taking the overall Womens’s Masters (35+) NPC Figure title at the 2009 NPC Tournament of Champions.

Heather Jones also took first place in the Womens’ Masters (35+) Figure B Class and 2nd place in the Open Figure C Class. The wins requalify Heather Jones for the Nationals.

About Figure Competitor Heather Jones 

  • Heather Jones Residence: Waipahu, HI
  • Heather Jones Birth Date: May 17th
  • Heather Jones Height: 5 ’6
  • Heather Jones Off season weight: 140 lbs.
  • Heather Jones Competition weight: 118 lbs.
  • Heather Jones Occupation: Fitness Consultant/Fitness Model/Massage Therapist
  • Heather Jones Favorite Exercise: Lateral Raises
  • Heather Jones Favorite Body Part: Glutes 
  • Heather Jones Hobbies: Working out and spending time with her son

Heather Jones Competition History

  • 2009 NPC Tournament of Champions – 1st place B Class  (35+) Masters Division
  • 2009 NPC Tournament of Champions – Overall Masters Womens Figure (35+)
  • 2009 NPC Tournament of Champions – 2nd place Figure C Class
  • 2008 IFBB Amateur Arnold Classic
  • 2008 NPC National Championships, Atlanta GA – 12th place, D class
  • 2007 Hawaiian Islands – 2nd place medium class
  • 2006 NPC USA Championship – 16th, E Class
  • 2005 NPC Paradise Cup –1st place tall Class
  • 2005 NPC Excaliber –  5th place C Class

Heather Jones Workout Plan/Split Routine

  • Day 1  –  Back
  • Day 2  –  Chest
  • Day 3  –  Shoulders
  • Day 4  –  Arms
  • Day 5  –  Hamstrings
  • Day 6  –  Quads
  • Abs 3 – 4 days a week & 45 minutes cardio a day.

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