Les Mills Bodypump Training Systems Reviewed

Les Mills Body Pump Training

Are you ready to take your workout to the next level? Look no further than Les Mills Bodypump Training Systems! This post will review the various benefits of Les Mills Bodypump and why it might be the perfect fit for you. Read on to learn more about this innovative fitness system and how you can incorporate it into your fitness routine.


Les Mills Bodypump is an exercise system designed to help people get in shape and stay fit. It is based on the principles of resistance training and uses barbells and weights to help you build strength and tone your body. The system includes a variety of exercises, including squats, lunges, presses, and more. This article reviews the system, looking at its benefits and drawbacks. We will also provide some tips on how to get the most out of your workouts. So if you’re looking for a way to get in shape and stay fit, read on to find out more about Les Mills Bodypump.

What is Les Mills Bodypump™?

Les Mills Bodypump is a strength-training program that works all the major muscles of the body. It’s designed to give you a total body workout in just one hour. The program uses a series of exercises and weights to help you build muscle and strength. It’s great for people of all fitness levels, from beginners to advanced athletes. Les Mills Bodypump workouts use barbells and weights, and you can adjust the weight to suit your level. The program also uses music to keep you motivated and energized throughout the workout. Each workout consists of a warm-up, main section, and cool-down. The main section is made up of several tracks that focus on different muscle groups. The exercises involve movements such as squats, lunges, shoulder presses, and bicep curls.

In addition to the physical benefits, Les Mills Bodypump can also help improve your mental health. It can help reduce stress, improve self-confidence, and make you feel better overall. This is because it helps to release endorphins (happy hormones) during the workout which can improve your mood and outlook.

The workouts are designed to be challenging but achievable so you can track your progress over time. They also vary from session to session, so you don’t get bored with the same routine. With Les Mills Bodypump, you can easily build strength, lose fat, and get the body you want.

Benefits of Les Mills Bodypump™

Les Mills Bodypump is a great way to get an intense workout in the comfort of your own home. This training system provides an effective and efficient way to build strength and endurance. With the use of adjustable weights and resistance levels, you can adjust the intensity of your workouts to meet your individual goals. The combination of high-intensity cardio and strength training makes Les Mills Bodypump an ideal choice for those looking for an intense full-body workout. The workouts are challenging yet enjoyable, providing a great way to stay motivated and keep up with your fitness goals. Additionally, the program includes music and choreography to help keep you motivated and having fun while you work out. The movements are easy to follow and can be adapted to any fitness level.

The Les Mills Bodypump program also includes a nutrition guide to help you reach your fitness goals. This guide provides advice on how to eat healthy and create meals that will fuel your body for your workouts. The nutrition guide also offers helpful tips on how to maintain a healthy lifestyle that will keep you looking and feeling great.

Overall, Les Mills Bodypump is an excellent training system that offers an effective and efficient way to get a full-body workout. With adjustable weights and resistance levels, you can customize your workouts to meet your individual needs and goals. The combination of high-intensity cardio and strength training along with the nutrition guide make this program an ideal choice for those looking for an intense full-body workout.

Techniques Used in Les Mills Bodypump™

Les Mills Bodypump Training Systems are a great way to get a full body workout. The systems use an adjustable barbell and plates to provide resistance, and you can adjust the weight to suit your fitness level. The class consists of a warm-up, a range of exercises, and a cool-down. During the exercises, you will use the barbell to perform squats, presses, deadlifts, and other exercises that work your entire body. The classes also feature motivating music and instructors who help you get the most out of each exercise.

The Les Mills Bodypump Training System is ideal for people who want a full body workout with minimal equipment. The adjustable barbell and plates allow you to adjust the weight so you can always challenge yourself, no matter your fitness level. The music and instructors help keep you motivated, and the range of exercises ensures that you are working all of your major muscle groups. With the Les Mills Bodypump™ Training System, you can get a great workout anytime, anywhere.

30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES

Equipment Used in Les Mills Bodypump™

Les Mills Bodypump is a popular training system that focuses on strengthening and toning the muscles through weightlifting. It is used in gyms, health clubs, and at home. The equipment used for Les Mills Bodypump includes weight plates, barbells, and adjustable benches. Weight plates come in a variety of sizes, ranging from 0.5kg to 35kg. Barbells are typically 4ft or 5ft in length and come in varying weights. Adjustable benches can be used to raise and lower the height of the barbell, as well as to provide support for different exercises. Additionally, some gyms provide additional equipment, such as steps and platforms, to enhance the Bodypump experience.

The Les Mills Bodypump program is designed to help participants build strength and endurance while also improving overall fitness. The program consists of a series of exercises that are performed with the equipment mentioned above. These exercises target different muscle groups and are performed with a specific rhythm and speed. The exercises may be done in sets or circuits, depending on the level of intensity desired. Additionally, instructors can offer tips and advice on proper form, breathing techniques, and safety measures during the class.

Overall, Les Mills Bodypump is a great way to get in shape and build strength. The equipment used is easy to find and use, making it an accessible training system for anyone. With the right instruction, guidance, and motivation, Les Mills Bodypump can be an effective way to reach fitness goals.

Pros and Cons of Les Mills Bodypump™

Les Mills Bodypump is a popular group exercise system that uses barbells and adjustable weights to help you build strength and tone muscle. This system is designed to be an intense, full body workout that works your arms, legs, back, and core muscles. It is also designed to be safe and effective for all levels of fitness. During a Les Mills Bodypump class, the instructor will lead the group through a series of exercises. Each exercise will target a different muscle group and use the barbells or adjustable weights to help you increase strength and tone your muscles. The instructor will also provide instruction on proper form and technique.

The program is designed to be challenging yet safe and effective. It can help you achieve your fitness goals by improving your strength, power, and coordination. The program can also help you burn calories, increase muscle mass, and reduce body fat.

Overall, Les Mills Bodypump is an effective and safe system for achieving your fitness goals. It is an intense full body workout that can help you build strength, tone muscles, and improve overall fitness. If you’re looking for a challenging yet safe way to reach your fitness goals, Les Mills Bodypump is worth a try!

BodyPump™ Training System “Cons”

Unfortunately, there’s no reliable research that’s looked at the effect of BodyPump™ trainingon post-exercise metabolism. Although weight-training does boost your metabolic rate after the workout ends, the research I’ve seen shows that multiple sets of compound exercises using a relatively heavy weight (causing muscular failure at around 10 repetitions) has the greatest effect.

BodyPump™ system involves the use of light weights and high repetitions. This type of workout will increase muscular endurance rather than add a significant amount of muscle, so fit individual looking to build muscle might not see appreciable muscle gains.

Alternatives to Les Mills Bodypump™

Les Mills Bodypump is an alternative to traditional weight lifting. It is a full-body workout that uses barbells, weights and resistance bands. This type of training system is designed to be time-efficient and give you maximum results in a short amount of time. The workouts are fast-paced and intense, and the moves are choreographed to music. The benefits of this type of training system are many. For example, it helps you increase your strength and improve your overall fitness level. It also helps build muscle, which can improve your posture and reduce the risk of injury. Furthermore, it can help burn calories and reduce body fat.

Overall, Les Mills Bodypump is an effective training system that can help you reach your fitness goals quickly and safely. It combines the best elements of traditional weight training with modern exercises and techniques to give you maximum results in a shorter period of time.

BodyPump™ Programs Available

  • Body Attack™ – asports-inspired high energy cardio interval training class that combines athletic aerobic movements with strength and stabilization exercises.
  • Body Balance™ – Combines Yoga, Tai Chi, Pilates poses and movements designed to improve balance, flexibility, strength, while also teaching controlled breathing techniques to promote calmness.
  • Body Combat™ – martial arts cardio class and draws from a wide array of martial arts disciplines such as Boxing, Karate, kick boxing, Muay Thai, Taekwondo andTai Chi.
  • Body Jam™ – 55 minute cardio dance class focusing on the latest hip dance moves.
  • Body Pump™– The original class; usually the class suggested as a starting point to develop strength and familiarity with the program. This 60-minute strength workout uses weight exercises like squats, presses, lifts and curls to work the entire body. Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels. Every exercise was wrapped up with a well deserved stretch to help with muscle recovery.
  • RPM™– An intense interval cycling class that uses different speeds,simulated hills, set to intense music of varying speeds to make the workout very challenging; maximizing cardio fitness and calories burned.
  • Body Step™ – A step workout that step uses sing-a-long music,cardio blocks for fat burningfollowed by muscle conditioning paces that are designed to shape and tone the body.
  • Body Vive™ – A low-impact group fitness workout usingspecializedballs (VIVE™ balls) and tubes(VIVE™)and optional hand weightsto uplifting and inspiring music.

Health Benefits BodyPump™

  1. Improves cardiovascular health and fitness
  2. Increase muscular endurance
  3. Strengthens, tones, and stretches the muscles while calming the mind and reducing stress
  4. Can improve balance
  5. Improvesbone density (helps ward off osteoporosis)
  6. Reduces stress
  7. Improves mood
  8. Increases energy
  9. Increases your metabolism
  10. Burn up approximately 250 -600 calories per classdepending on the class and effort expended

BodyPump™ Training System Positives

  • Widely Popular, great following; almost cult like!
  • 70,000 instructors trained world-wide
  • All instructors are certifiedby approved schools which ensure a level of qualitythroughout the world; whether you are taking a class inBelgium, Germany, Canada or the US!
  • Website is a great resource for learning about the classes, learning the moves, finding a club
  • Several types of classes (currently eight) available for different levels and foroffer quite a bit of variety
  • Classes are offered throughout the world (Click here to locate a class)

Overall Opinion of the BodyPump™ Training System

The overall all approach of the BodyPump™ system using multiple fitness and resistance training techniques to provide maximum overall results is a good one. By using cardio, resistance training and interval training participants looking for a challenging approach to health and fitness with maximum gain in the time allotted (45 – 60 minutes per session) will get what they bargained for.The variety of BodyPump™ classes offers something for everyone, except for those looking to build maximum muscle mass. However, the BodyPump™ classes offered are excellent classes for overall health, flexibility and conditioning.

Final Thoughts

The Les Mills Bodypump system is a great way to get a full body workout. It is easy to use, and the music and choreography make it fun and motivating. The program is designed to help you build muscle and lose fat, while also improving your overall fitness level. The instructors are knowledgeable and can help you reach your goals. The cost of the program is reasonable and the convenience of having a class available at your local gym is an added bonus. All in all, the Les Mills Bodypump system is a great way to get a full body workout that is both effective and enjoyable.

BodyPump™ is a trademarked fitness and strength building system created by founder Les Mills. It includes eight different classeseachwith a different approach for fat burning, strength building, flexibility building, cardiovascularbuilding, toning, muscle building and fat burning.

The backbone of all eight BodyPump™ classes is cardio, and uplifting music. The overall goal of each BodyPump™ class is to use intervals to get participants into shape as quickly as possible.

References: Les Mills Bodypump: A Systematic Review of the Acute Physiological Responses and Chronic Health Benefits | The Effects of Les Mills’ BodyPump™® Training on Muscular Strength and Endurance in Healthy Adults: A Systematic Review | Les Mills’ BodyPump™® and Its Effects on Body Composition and Cardiorespiratory Fitness: A Systematic Review | The Effects of Les Mills BodyPump™® on Balance, Flexibility and Agility: A Systematic Review

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