Welcome to Musclemagfitness! Today we are shining the spotlight on Tracie Euker, a wellness coach and fitness entrepreneur. Tracie has been inspiring her clients to make positive lifestyle changes for over a decade. She also offers online training and meal plans to help people reach their fitness goals. Read on to learn more about Tracie and her inspiring journey in the fitness industry. Get motivated and take action to reach your own fitness goals by reading this post now!
- Introduction to Tracie Euker
- Tracie Euker Story
- Tracie Euker Catches the Fitness Bug
- The Dream Begins for Tracie Euker
- The Fire Within Tracie Euker Begins
- Tracie Euker's Accomplishments
- Tracie Euker Wins Her ProCard!
- Tracie Euker Turned Pro – Featured on Parrillo Performance Press
- Tracie's Health and Fitness Journey
- Tracie's Favorite Workouts
- Tracie's Nutrition Tips
- Tracie's Advice for Newbies
- Tracie's Message to Other Women
- The Benefits of Working with a Personal Trainer
- What Sets Tracie Apart from Other Trainers
- Closing Thoughts on Tracie Euker
Introduction to Tracie Euker
Tracie Euker, a entered the fitness scene at 41 year old, a working mother of two from Poughkeepsie, NY.
Tracie Euker Story
Tracie Euker is a wife, mother to two boys under age 7, full-time Art Teacher and a figure/fit body competitor in the International Natural Body Building Federation (INBF) – all at the ripe young age of 41!
How Tracie Euker Came to be a Bodybuilding Competitor is Quite a Story.
Growing up Tracie Euker was very shy. During her early school age years Tracie was known to be glued to the teachers lap. In her music class she would pretend to sing, too shy to let her voice be heard. As she matured gym class was a nightmare that grew worse as she got older. As gym activities went from individualized activities and exercises in elementary school to group sports for teams in secondary and high school, Tracie was often picked close to last, damaging her self esteem and further reinforcing her shyness.
Hoping to bring me out of my shell Tracie Euker’s parents enrolled her in dance class one year. This was an activity that Tracie sound found that she enjoyed and an activity where Tracie Euker could express her creativity. Tracie Euker was able to find comfort in that it was an individualized activity.
Although Tracie Euker enjoyed dancing she still could not rid her “shyness demons”. After weeks of practice, Tracie Euker found herself immobilized during dance recital time, self-forced to sit on the side lines while my parents watched everyone else’s child perform. Tracie Euker just couldn’t bring herself to do it. When asked about this, Tracie Euker still feels the pain, embarrassment and discomfort of the event as if it occurred yesterday.
Tracie Euker Catches the Fitness Bug
Being an individual activity Tracie Euker caught the fitness bug when it was all the rage. Tracie Euker soon excelled here as well.
Post Pregnancy Self Evaluation, Fitness Therapy
A year after Cameron was born Tracie Euker recounts looking in the mirror and crying about how she looked on the outside and felt on the inside. Tracie was tired, out of shape, and wanted more for myself. Tracie Euker had a dream…a dream to look like the women she always admired in fitness magazines.
The Dream Begins for Tracie Euker
Fed up with the way she looked and felt after her pregnancy Tracie decided to spring into action and visit a local gym. She was tired sitting on the sidelines and admiring the physiques she desired that were in the magazines.
Tracie Euker walked into her local gym determined to make a change. The trainer asked her about her goals. She told him she wanted some muscle like the girls in the magazines. After looking me up and down, he smiled and led her to the circuit training machines saying light reps for each body part three times a week should do wonders for me. Another example of another incompetent trainer, found in gyms across the world.Tracie Euker quickly realized that this trainer either did not hear what she said, or clearly did not care or worse understand what she wanted to accomplish.
The Fire Within Tracie Euker Begins
Tracie Euker decided to finally be a little more aggressive and seek out the knowledge she needed to obtain her dream. Tracie was back to the gym the very next day watching and asking questions of everyone whose physique she admired. A year later Tracie Euker entered and won her first figure competition and she has been winning and placing ever since.
Inspiration and Motivation through Perspiration and Pride
According to Tracie what inspires her and motivates her to go the gym each day aside from the small posing suit and wanting to make her kids and family proud is the fact that the sport is an independent one. Something Euker can do on her own… all the hard work, effort and sacrifice she puts in is hers and hers alone. Tracie Euker knows she can make it or break it… and Euker chooses to make it!! Being average is no longer an option. You will never find Tracie living on the sidelines again!!!!
Tracie Euker’s Accomplishments
Tracie went from a shy, gal to a motivated and crowd pleasing woman on stage in a bikini!
Tracie Euker began her INBF career in a June 2007 Figure Contest in New York City. Euker competed against five other athletes to earn the Overall First Place Novice Figure title.
Back on Oct. 25, Tracie Euker competed in the INBF Figure Championships in Poughkeepsie. She earned first place the Masters figure and first place in the Figure short class.
Following those first-place finishes, Tracie Euker, 41, competed in the INBF Amateur Worlds competition held on Nov. 8 in New York City. At that event, Euker placed fifth out of 15 competitors in the Figure short class and second place in a field of 10 competitors in Ms. Fit Body (a hybrid of Figure and Woman’s Body Building).
Tracie Euker, who is 5-foot-4, explained that the Figure divisions are based on height, so she competes in the Figure short class. The woman who placed first in the Ms. Fit Body division was a professional. Tracie Euker was not too disappointed in placing second to a pro, noting that she was “more proud than anything else.”
Tracie Euker Wins Her ProCard!
Tracie Euker reaches another milestone in her fitness career: Tracie Euker earned her pro card on June 27, 2009 at the International Natural Bodybuilding and Fitness Federation (INBF) Northeast USA Figure Championship.
Tracie Euker wowed the crowd and the changes taking first place in the Masters Figure category and grabbing first place in the Figure Open class, winning Pro Cards in both categories!
Not too shabby for a 41 year old working mother of two from Poughkeepsie, NY.!!
Tracie Euker Turned Pro – Featured on Parrillo Performance Press
Tracie’s Health and Fitness Journey
Tracie Euker’s journey to a healthier lifestyle has been a long and difficult one. After suffering from an eating disorder in her teens, Tracie was determined to take control of her health and wellness. She embarked on a journey to improve her fitness, nutrition, and overall health. Tracie started off small by making small changes to her diet and lifestyle. She focused on eating whole foods, drinking plenty of water, and exercising regularly. She also incorporated yoga and meditation into her routine, which she found to be beneficial for her mental health as well.
Tracie’s hard work paid off as she began to see results. Her energy levels increased, she felt more confident in her skin, and she was able to successfully manage her weight.
Tracie’s journey has been inspiring to many people. She has become an advocate for healthy living, encouraging others to make the same changes that she did. She hopes that her story can help motivate people to take charge of their own health and wellness journeys.
Tracie’s Favorite Workouts
Tracie Euker loves to keep her workouts interesting. Her favorite workout is a combination of cardio and strength training. She starts off with a 10 minute warm up, followed by a 30 minute run. After the run, she does circuit training with exercises like squats, lunges, and push-ups. She likes to mix it up and include some plyometrics and core exercises for an extra challenge. Lastly, she finishes off with a 10 minute cool down. She also enjoys participating in HIIT classes or going on outdoor hikes and bike rides to mix things up. No matter what type of workout she is doing, she makes sure to always give it her all and challenge herself.
Tracie’s Nutrition Tips
Tracie Euker is a great example of how to stay fit and healthy. Here are some of her nutrition tips to help you reach your fitness goals: Eat real food: Tracie advises that when it comes to nutrition, it’s important to stick to whole, unprocessed foods. Eating food in its natural form helps you get the most nutritional value out of it.
Hydrate: Staying hydrated is key for overall health and fitness. Make sure to drink plenty of water throughout the day to keep your body functioning optimally.
Plan ahead: Planning ahead can help you stay on track with your nutrition goals. Take the time to plan out your meals and snacks so you know what you’re going to be eating each day. Get creative: Tracie suggests getting creative with your meals and snacks to make them more enjoyable. Find ways to make healthy food taste good by adding spices or herbs, or try something new like a smoothie bowl.
By following these tips, you can take your fitness journey to the next level. With the right nutrition and exercise plan, you can reach your goals and become the best version of yourself!
Tracie’s Advice for Newbies
Tracie Euker has some advice for newbies just starting out on their fitness journey. She recommends that you start slow and gradually build up your routine. “Don’t try to do too much too quickly,” she says. “It’s important to find a balance between challenging yourself and not overdoing it.” She also advises newbies to focus on form and technique first, rather than worrying about the amount of weight they are lifting. “Make sure you are doing the exercises correctly before you increase the weight,” Tracie says. Finally, Tracie recommends that newbies find a workout partner or group to help keep them motivated and accountable. “Having someone to work out with can make all the difference,” she says.
Tracie’s Message to Other Women
Tracie Euker’s message to women is simple: don’t let anyone tell you that you can’t do something. Tracie is a personal trainer, fitness model and competitive bodybuilder. Despite the many challenges she has faced in her life, she has never given up on her dreams. She wants to encourage other women to never give up on their own dreams. She believes that if you put your mind to it and work hard, you can accomplish anything. She wants all women to know that they are strong, beautiful and capable of achieving anything they set their minds to. Tracie is an inspiration to all women and is determined to continue inspiring them to reach their full potential.
The Benefits of Working with a Personal Trainer
Working with a personal trainer can have many benefits. Personal trainers are able to provide guidance and motivation to help you reach your fitness goals. They can also help you design a workout program that is tailored to your specific needs and abilities. With the help of a personal trainer, you can ensure that you are exercising safely and effectively to get the most out of your workouts. Additionally, personal trainers can provide accountability, which is essential for staying motivated and on track with your fitness goals. With the help of a personal trainer, you can get the most out of your workouts and reach your fitness goals in no time. Tracie Euker is an experienced personal trainer who has helped countless individuals reach their fitness goals. Her knowledge and expertise have helped her clients achieve success in their fitness journeys. She is dedicated to helping her clients reach their fitness goals safely and effectively. Tracie has a wealth of experience in designing personalized exercise programs that are tailored to her clients’ individual needs and abilities. She is passionate about helping her clients stay motivated and reach their fitness goals.
What Sets Tracie Apart from Other Trainers
Tracie Euker is a standout amongst other musclemagfitness coaches out there. She has a wealth of experience and expertise in the fitness industry, and she has worked with a variety of clients from around the world. Her unique approach to training and her passion for helping others reach their goals makes her an excellent choice for those looking to take their fitness to the next level. Tracie’s expertise lies in creating personalized plans that help her clients reach their individual goals. She specializes in strength training, functional movement, and nutrition, and she can work with any level of fitness. Her goal is to get her clients to the level of fitness they desire in the safest and most effective way possible.
Tracie also utilizes her own knowledge and experience to create motivational and informative content for her social media followers. She posts workout tips, nutrition advice, and inspirational quotes to help motivate and educate her followers.
Tracie’s dedication to helping others reach their fitness goals makes her an ideal choice for those looking for an experienced and knowledgeable trainer. If you’re looking for an experienced trainer who can provide personalized plans and guidance, then Tracie Euker is an excellent choice for you.
Closing Thoughts on Tracie Euker
Traci Euker is an inspiring example of how hard work and dedication can lead to success. She has achieved her goals through discipline, consistency, and an unwavering commitment to her health and fitness journey. We hope that Traci’s story has motivated you to take the steps necessary to achieve your own fitness goals. Traci is living proof that anything is possible with a strong mindset and a little bit of effort. So don’t be afraid to take the first step and start your journey today!
References: Musclemagfitness Spotlight Tracie Euker