Alexa J.

Alexa Jansen is a personal trainer and amateur fitness model who resides on the west coast. Originally from the Midwest, Alexa's passion for fitness and helping others fuels her drive to educate her clients on leading a healthy lifestyle. When she isn't hitting the gym or teaching a class, Alexa enjoys writing blog posts to inspire and motivate her followers. Her friends often describe her as the life of the party, with a contagious energy that radiates positivity.

chest exercise after breast augmentation, fit woman, exercising with large breasts.

How-to Safely Perform Chest Exercise After Breast Augmentation

As a woman who has undergone breast augmentation, it’s natural to want to resume regular exercise routines as soon as possible. However, for many women, exercising the chest muscles can lead to discomfort, pain, or even damage to the implants. This can be discouraging if you’re looking to tone your chest and improve your overall health. But fear not, there is a solution to exercising your chest safely after breast augmentation. In this blog post, we’ll explore different exercises and techniques that will allow you to strengthen your chest muscles without risking any harm to your implants.

How-to Safely Perform Chest Exercise After Breast Augmentation Read More »

Machine Glutes Exercises for Women: Tighten Those Buns

Ladies, do you often feel conscious about your glutes? Do you long for that firm and toned backside that you see on social media? Well, you’re not alone. Poor diets, sedentary lifestyles, and long working hours have led to many women facing gluteal issues. But don’t worry, there’s good news! These Machine Glutes Exercises for Women can be a great solution to this problem. In this blog post, I will share some of the best machine-based exercises that will help you get the buns you want! So, let’s get started!

Machine Glutes Exercises for Women: Tighten Those Buns Read More »

6 Home Resistance Band Legs Exercises For Women: Slim Tone Legs

Ladies, are you struggling to find exercises that target your legs without having to leave your house? Are you tired of relying on gym machines or running for hours on end? Don’t worry, you’re not alone. With busy schedules and limited equipment, it can be tough to find effective leg exercises that can be done at home. But fear not, as there is a common solution that is both affordable and effective: resistance bands. In this post, we’ll show you some of the best home resistance band legs exercises for women so that you can get stronger and toned legs!

6 Home Resistance Band Legs Exercises For Women: Slim Tone Legs Read More »

Join Us On Social Media


Copyright © 2008 - | Privacy | About Us | Contact Us | MuscleMagFitness Powered By | Critical Vitality