Dave C.

Dave is a U.S. Navy Commander and amateur powerlifter. Growing up, Dave was a multi-sport athlete participating in Football, Soccer, Track, and Wrestling. He developed an affinity for strength training and powerlifting which led him to study the science of fitness.

Man deadlifting as part of the 5-3-1 Powerlifting Protocol

5/3/1 Powerlifting 3 Day Protocol: Based on Jim Welder Training Method

Tired of feeling stuck in your fitness journey? Struggling to break through plateaus and reach your goals? Discover the solution you’ve been searching for with the 5/3/1 Powerlifting Protocol. Unleash your strength, achieve success, and transform your body with this game-changing approach. Say goodbye to frustration and hello to a future filled with strength and a body you’re proud of. Get ready to take your fitness journey to new heights and embark on an exciting path to greatness.

5/3/1 Powerlifting 3 Day Protocol: Based on Jim Welder Training Method Read More »

Man doing squats, for basic powerlifting protocol

Basic Powerlifting 3 Day A-B Protocol: Power of Linear Progression & Progressive Overload

Are you in search of an effective way to master the power lifts like squat, bench, and deadlift? In this article, we will uncover the secrets to success behind the Starting Strength Program and adapt it into a straightforward program called the Basic Powerlifting Program. Countless individuals have used these principles to enhance their strength and refine their technique, and now you can too.

Basic Powerlifting 3 Day A-B Protocol: Power of Linear Progression & Progressive Overload Read More »

man doing heavy squats as part of a lower upper x2 LULU protocol

Lower Upper X2 (LULU) 4 Day Protocol

Are you in search of a Powerlifting Protocol that can help you build strong muscles and a defined physique? You’re not alone, as many individuals aspire to lift like a powerlifter while also looking like a bodybuilder. We have an excellent solution for you to enhance your strength and achieve your fitness goals with the incredible LULU protocol.

Lower Upper X2 (LULU) 4 Day Protocol Read More »

Man Tattoo on his chest doing squats for Upper Lower 2 Day Protocol

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength

Are you in search of a straightforward and powerful strength training routine that only requires 2 days? Some doubters may claim that working out only twice a week is not effective, but they are mistaken. The Upper Lower 2 Day Protocol is a highly effective program for building strength. The only catch is that it is so effective in transforming your body that you will develop a strong desire to exercise more.

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength Read More »

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