Welcome, bodybuilders! Ready to take your bodybuilding game to the next level? Look no further! Our comprehensive database of topics provides the information you need to help you reach your goals. Whether you’re looking for tips on proper form and technique, the best exercises for muscle building, or advice on nutrition and supplementation, you’ll find the answers here. So let’s get started! Click on any of the links to get the information you need to become the best version of yourself.
Ready to maximize gains safely and effectively. You can use these bodybuilding tips to build strength and muscle fast, while minimizing the chance of injury.
33 Best Bodybuilding Tips to Maximize Gains Safe and Effective Read More »
If you are an athlete, you are looking for an edge to run faster, jump higher, or hit harder. Fortunately, these are the plyometrics benefits. Here your guide to easily incorporate plyos into your training.
7 Easy Tips To Get An Edge In Your Sport With Plyometrics Benefits Read More »
Want to get those washboard abs you have been dreaming of? Here Are some simple ab exercises you can do anywhere?
4 Easy At-Home Exercises to Get Those Washboard Abs in No Time Read More »
If you’re like a lot of people, you go to the gym with great intentions, but you don’t reach your desired goals. Stop wasting your time with these top 5 worst weightlifting exercises, and use safer alternatives instead.
5 Worst Weightlifting Exercises And 5 You Should Be Doing Instead Read More »
Need to develop broad and strong shoulders. These are the top five exercises for developing broad shoulders, and you should do in shoulder workouts for mass.
5 Shoulder Exercises You Must Do In Shoulder Workouts For Mass Read More »
Many people think building picture perfect arms is easy and can be quickly accomplished by lifting weights. For some, this may be true, but for most, you are forever chasing the secret to huge arms.
The Secret To Huge Arms – Arm Exercises For Mass At Any Age Read More »
These bigger bicep exercises are easy but do take work. In order to build mass in your biceps, you must work the inner, outer and head of your biceps and these exercises will do just that.
5 Easy Bigger Bicep Exercises For Huge Arms – It Is All About Form Read More »
Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.
How To Train With Weight Lifting For Female Beginners Read More »
You know that exercise is important because it reduces your risk for diseases and burns fat improving your physique and well being. Doing High-Intensity Interval Cardio can do all these with less exercise and in a shorter time.
Burn Fat Fast with High-Intensity Interval Cardio Training Read More »
If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Most people want a six-pack and the way to get it is through developing core strength. Here is your go-to six pack workout to get both.
Your Go-To Six Pack Workout For a Strong and Powerful Core Read More »
Do you want to be build muscle after 50 and be able to lift weights and train your legs when you’re 60, 70 and 80 years old? With this workout, you can.
How to Build Muscle After 50 – Strong Legs Into Your 60s and Beyond Read More »
What do you do when you get to the gym, and it is crowded. You can save a lot of time doing a back workout with cables over free weights and still get a killer workout.
3 Easy Exercises For A Complete Back Workout With Cables Only Read More »
In order to build muscle, you need to properly fatigue your muscles and have adequate rest. Here are 23 tips to build muscle faster naturally by…
23 Advanced Techniques and Tips to Build Muscle Faster Naturally Read More »
Do you wonder why some people can naturally run faster and others can lift more weights? It is all about the differences between fast-twitch vs slow-twitch muscle fibers.
Understanding Your Body – Fast-Twitch Vs Slow-Twitch Muscle Fibers Read More »
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
5 Surefire Exercises for Deltoids to Develop Strong Shoulders Read More »
Here are great bodyweight core exercises you can do at home or almost anywhere. These exercises are great to add to a workout or do them all as a single routine. Most can be done without any equipment, for more of a challenge, you will need a stability ball.
10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes Read More »
Do you want to have washboard abs and a defined lower back? Many people struggle with developing a strong core. Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.
5 Best Isolated Bodybuilding Core Exercises For Powerful Abs and Back Read More »
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs Read More »
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
6 Best Leg Exercises for Tree Trunk Size Leg Development Read More »
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
7 of the Best Back Exercises for Bodybuilding and Strength Training Read More »
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Lunges – Your How to Guide for Form, Tips, and Variations Read More »
Laura Creavalle is an IFBB Pro bodybuilder, author, chef, and trainer. She is one of the most popular figures in women’s bodybuilding, known for her professionalism and strong character.
Laura Creavalle – Professional Bodybuilder, Author, and Entrepreneur Read More »
Sharon Bruneau, part Métis part French Canadian, began her career as a fashion model. She remained very successful until contracting strong pneumonia which caused her to lose a lot of weight. Though, soon after her recovery, Sharon Bruneau began to train with weights to regain the weight she needed to get back to modeling.
Female Bodybuilding Legend and Fitness Model Sharon Bruneau Read More »
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
35 Common Workout Mistakes You Must Not Make at the Gym Read More »
Preparing for your first bodybuilding contest can be daunting. Here is how you can handle the last five days to make the past months of hard training and dieting all worth it.
How to Guide for Preparing for Your First Bodybuilding Contest Read More »
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
6 Best Biceps Exercises For Massive Bicep Growth and Strength Read More »
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
How to Increase Your Bench Press For Maximum Results Now Read More »
Are you looking for the right personal trainer to help you reach your fitness goals? It can be difficult to find the right fit, especially when there are so many options available. It’s also hard to know what to look for in a trainer to ensure that they are qualified and experienced enough to help you succeed. In this post, we’ll provide some tips on how to find the right personal trainer for you.
Do you experience pain or tightness in your shoulders and biceps after working out? Many of us have experienced this common, yet often debilitating issue, either due to overexertion or improper form. In this blog post, we will discuss the diagnosis and treatment of the most common shoulder and bicep injuries sustained in the gym, providing you with the tools to overcome this issue and get back to doing what you love.
Diagnosis and Treatment of The Most Common Shoulder and Bicep Injuries in The Gym Read More »
Are you looking to start a bodybuilding program but don’t know where to begin? It can be daunting to try and figure out the best exercises and order to use them in. We understand the struggle of trying to build muscle, especially when you’re just getting started. Luckily, this blog post will provide the solution you need for a successful bodybuilding program – starting with these essential exercises.
How to Start a Bodybuilding Program: Begin With These Exercises Read More »