Cross Body Mountain Climbers: How To Guide For A Fun Core Exercise

Scissor Kicks: Scissor Kicks are a great complementary or alternative exercise to Cross Body Mountain Climbers. This exercise works the same muscle groups as Cross Body Mountain Climbers, but in a slightly different way. Scissor Kicks target the glutes, quads, and core, while Cross Body Mountain Climbers focus more on the core, hip flexors, and shoulders. Both exercises help to build strength, balance, and coordination. When done together, they create a dynamic and effective workout that will help to improve overall fitness and performance.

Lying Knee Up: Lying Knee Up is an alternative or complementary exercise to Cross Body Mountain Climbers. This exercise is great for building strength and stability in your core and hips while still getting the same cardiovascular benefits as Cross Body Mountain Climbers. The movement involves laying on your back and bringing one knee up towards your chest while keeping the other leg extended. This exercise can be done with both legs alternating or just one at a time. It also works your hip flexors which can be beneficial for those who experience lower back pain. Lying Knee Up is a great way to add variety to your workouts and strengthen your core muscles at the same time.

Leg Lift: Leg lifts are a great complement or alternative exercise to Cross Body Mountain Climbers. This exercise works the quads and core muscles and can help improve balance, stability, and coordination. To do a leg lift, start in a plank position and slowly lift one leg as high as possible, keeping the core engaged and the back straight. Hold for a few seconds before returning to the plank position. Repeat this motion with the opposite leg, alternating sides for desired repetitions. Leg lifts can be done with or without weights to increase the intensity. They are an effective way to challenge the core and build muscular endurance.

L Sit Hold: The L Sit Hold is a great alternative or complementary exercise to Cross Body Mountain Climbers. The L Sit Hold is an isometric exercise that works the core muscles, hip flexors, and lower back, while also improving grip strength and shoulder stability. It can be done by sitting on the floor with your legs straight out in front of you and your hands placed either side of your hips. From this position, lift your legs off the ground and hold for as long as you can before returning to the starting position. The L Sit Hold requires minimal movement, but it will still provide a great challenge for your core and upper body muscles.

Hollow Bench Hold: Hollow Bench Hold is a great complementary or alternative exercise for Cross Body Mountain Climbers. This bodyweight exercise requires you to lie on your back with your arms stretched out and your feet slightly elevated off the ground. The goal of the Hollow Bench Hold is to hold your body in a hollow position, with your core engaged and your back flat against the ground. This exercise helps to increase core strength and stability, while also working the hips, glutes, and hamstrings. It is an effective alternative to Cross Body Mountain Climbers because it engages all of the same muscle groups while requiring significantly less coordination and balance.

Hip Lift: Hip Lift is a great complementary or alternative exercise to Cross Body Mountain Climbers. It strengthens the abdominal and hip muscles, helps to improve posture and core stability, and can be done at home with minimal equipment. The exercise is performed by lying on the floor in a bent-knee position with feet flat on the ground, then lifting the hips off the ground using the abdominal and hip muscles. The goal of this exercise is to hold the hip lift position for a few seconds while maintaining control and good form. This exercise can be done in sets of 10-15 repetitions, or held in static positions for up to 30 seconds. Hip Lift is a great way to target the core muscles while still providing a challenge for the entire body.

45 Degree One Leg Hyperextension: The 45 Degree One Leg Hyperextension is an excellent exercise for working the glutes, hamstrings and lower back. This exercise requires one to lay face down on a 45-degree angled bench and extend the legs outwards while keeping the feet on the floor. This exercise helps to strengthen the posterior chain and can be used to complement the Cross Body Mountain Climbers by using the opposing muscle group. The Cross Body Mountain Climbers focus on the quadriceps and core, while the 45 Degree One Leg Hyperextension helps to strengthen the hamstrings, glutes and lower back, creating balance in the body.

Rear Lunge: Rear Lunge is a great exercise to pair with Cross Body Mountain Climbers because it works the opposite muscle group. Rear Lunge targets the quads and glutes, while Cross Body Mountain Climbers target the core and hip flexors. This combination of exercises will help to balance out your body and make sure that no muscle group is neglected. Additionally, performing both exercises together will help you improve your coordination and balance, as you are engaging both sides of your body at the same time.

Goblet Sumo Squat: Goblet Sumo Squats are a great complement to Cross Body Mountain Climbers, as they engage the opposing muscle group. This exercise requires you to stand with your feet wider than shoulder-width apart and hold a weight in front of you with both hands. You then squat down as low as possible while keeping your back straight, ensuring your elbows stay close to your body. By strengthening the quads and glutes, Goblet Sumo Squats help offset the muscle fatigue caused by the Cross Body Mountain Climbers, which target the core, shoulders, and arms.