Womens Fitness - Page 8 of 9

Goblet Sumo Squat: Develop Those Legs That You Can Show Off

Goblet Sumo Squat is the perfect exercise to help you get fit and feel fabulous. If you’ve been looking for a way to target your lower body and build muscle, then look no further. This exercise requires no equipment and is easy to learn, so even if you’re a beginner, you can do it. In this article, we’ll walk you through the instructions, benefits, muscles used, tips, and mistakes to avoid. So read on to find out how to master the Goblet sumo squat.

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Man and Woman with Phenomenal Gluteus Maximus Exercises For A Youthful Butt

9 Phenomenal Gluteus Maximus Exercises For A Youthful Butt

Glute isolation exercises are a must for most athletes and weight lifters. Both men and women should be performing compound and isolation exercises that target their glutes. Here are some core Gluteus Maximus exercises that should be in every training program. Are they in Yours?

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4 Easy At-Home Exercises to Get Those Washboard Abs in No Time

Want to get those washboard abs you have been dreaming of? Here Are some simple ab exercises you can do anywhere?

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Simple At-Home Workout Routine For Beginners That Gets Results

You don’t have to go to the gym or own expensive equipment to get a great workout. This simple at-home workout routine for beginners uses simple exercises that you can do at home to tone up your muscles and burn fat.

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Buff man doing leg press to volitional fatigue for huge gains.

Perform Sets To Volitional Fatigue For Huge Gains and Quick Results

For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.

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Fit Woman Performing Deadlifts As One Of The Best Weighted Core Exercises.

Best Weighted Core Exercises For Power, Strength, and Mass

Most of us think of static bodyweight exercises when we think of core work. But to develop a really powerful core you must incorporate resistance training and these are the best weighted core exercises.

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Hot strong woman deadlifting for training weight lifting for female beginners.

How To Train With Weight Lifting For Female Beginners

Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.

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Fit man performing barbell military shoulder press, a top exercise for deltoids

5 Surefire Exercises for Deltoids to Develop Strong Shoulders

Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.

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Fit Man Performing Good Barbell Squat Form

Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips

Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.

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Women in a wedding dress showing her back cleavage from excess back fat.

How You Can Get Rid of Back Fat With These 4 Simple Steps

Lots of people work hard to get rid of fat around their gut, thighs, and arms. These are all great goals, but there’s another problem area you should consider: your back.

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Fit woman and man doing push ups on kettlebells at a gym.

Get Your High Impact Fitness Results From Low Impact Aerobics

Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.

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10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes

Here are great bodyweight core exercises you can do at home or almost anywhere. These exercises are great to add to a workout or do them all as a single routine. Most can be done without any equipment, for more of a challenge, you will need a stability ball.

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Fit lean woman running on a Treadmill looking outside. Performing HIIT to get lean fast.

HIIT Training Examples and How You Get Lean Fast Using Them

HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.

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Strong Shirtless Man Flexing His Chest for top Pectoralis Major Exercises

Top 5 Free Weight Chest Exercises To Develop Strong Pecs

These are the core chest exercises that you should do at least one if not more, during every chest workout.

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Smith Machine Incline Bench Press – How to Guide with Tips

Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.

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Dumbbell Bench Press – Your Guide to Form, Tips, and Variations

The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.

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Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs

The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.

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6 Best Leg Exercises for Tree Trunk Size Leg Development

Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.

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7 of the Best Back Exercises for Bodybuilding and Strength Training

Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.

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Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts

These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.

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Side Lunge – Your Guide to Proper From, Tips, and Variations

Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.

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Lunges – Your How to Guide for Form, Tips, and Variations

You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.

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female-bodybuilding-legend-sharon-bruneau

Female Bodybuilding Legend and Fitness Model Sharon Bruneau

Sharon Bruneau, part Métis part French Canadian, began her career as a fashion model. She remained very successful until contracting strong pneumonia which caused her to lose a lot of weight. Though, soon after her recovery, Sharon Bruneau began to train with weights to regain the weight she needed to get back to modeling.

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Dumbbell Concentration Curls – Form, Tips and Variations

Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.

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