23 Debunked Fat Loss Myths And What to do Instead to Lose Weight
There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths.
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Your Shoulder Pain May Be Bicep Tendonitis – Symptoms And Recovery
Many people mistake the pain in the front of their shoulder as a shoulder problem when it is really one of the bicep tendonitis symptoms.
How You Can Use Caffeine To Improve Workout Performance
Caffeine is one of the most widely used stimulants in the world. You can use caffeine to improve workout performance, but it can also be detrimental.
Your Mood And Diet Are Forever Linked – Simple Ways Improve Both
Our mood and diet are linked no matter what we eat. Learn how to improve your mood through your diet.
Running Extends Lifespan With As Little As 5 Minutes A Day
Life expectancies are at an all-time high, despite obesity in America at a high and on the rise. Although life expectancies are high mostly due to advances in modern medicine, statistically running extends lifespans with as little as 5 minutes a day.
The Cumulative Injury Cycle – What You Need To Know To Avoid Injuries
You may be suffering from the cumulative injury cycle if you experience a frequent, repetitive injury that results from overuse. This type of injury that can send you into the cumulative injury cycle is often acute.
Getting Fit By Playing Active Video Games The Virtual Gym Revolution
Did you know that you can actually get a workout from playing active video games? As the quality of the gaming hardware increases so does the ability to exercise using games.
13 Awe-Inspiring Benefits Of Exercise – The Best Drug Ever Created
What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.
Why Calorie Restriction And Longevity May Not Mix For You
You’ve probably heard of the popularity of calorie restriction and longevity. Are you wondering if this is just a rumor or science? You may be surprised it is both.
The Many Benefits Of Probiotics And How You Can Enjoy Them
When you hear probiotics, you probably think gut health. You will be surprised at all the other benefits of probiotics for your health.
Your Guide To 15 Common Exercise Injuries And How To Treat Them
Exercise-related injuries are inevitable if you workout regularly. Here are the top 15 common exercise injuries and how to treat them.
The Best Way Of Choosing A Gym To Ensure Your Fitness Success
Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.
23 Fascinating Benefits of Drinking Water – Health, Weightloss, and …
Are you drinking enough water, most of us are not. You don’t realize you aren’t drinking enough water until you are already dehydrated. Here are some fantastic benefits of drinking water to help remind you to take a sip.
Learn How to Read Nutrition Labels Like a Pro – Step by Step Guide
Most people think that they know exactly what a nutrition label is telling them. You will be surprised at how much these labels are designed to manipulate. Stop being manipulated and learn to read nutrition labels like a pro.
Can Meditation Reverse Aging and Mental Decline – Find Your Peace
Meditation has been linked to many physical and mental health benefits. But can it actually reverse the age-related mental decline? You may be surprised at what the research shows.