Lots of bodybuilders and other athletes use amino acid supplements. That’s because your body needs amino acids for all types of physiological processes related to exercise, but should you take BCAAs every day.
Pescetarianism is a healthy diet that is similar to Vegetarianism, in that the diet focuses on fruits, vegetables, and grains and excludes the consumption of mammals and birds. However, Pescetarianism is unique in that the diet includes seafood.
Phytonutrients are naturally occurring chemicals found in plants that has health benefits. Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.