DMAE was a supplement sold as a prescription drug for improving learning behavior. DMAE is now considered safe and unregulated, and the DMAE benefits are for both your mind and body.
What is DMAE?
DMAE (2-dimethylaminoethanol) is known by many names such as:
- beta-dimethylaminoethyl alcohol
- and Deanol
DMAE is a naturally occurring compound found in high levels in some fish such as salmon, anchovies, and sardines.
Additionally, small amounts are also naturally produced in the human brain. DMAE is an antioxidant and a precursor of the compound Acetylcholine (ACh). ACh is a chemical responsible for your feelings of wellbeing.
DMAE Benefits Studies and Research
Several studies have shown the ability of DMAE through oral supplementation to reduce age-related decline in cognitive ability and memory. Additionally, studies have sown that DMAE can increase alertness and focus. Most people noticed being more alert and focused within a couple of hours after taking DMAE. The DMAE benefits of alertness and focus can last most of the day (1). Subjects taking DMAE supplement for three months developed significant less theta and alpha1 power in sensomotoric areas of the cortex. Subsequently, this decrease in theta and alpha1 electrical energy are associated with increased vigilance and attention and a better feeling of wellbeing. Similarly, subjects suffering from borderline emotional disturbance had increases in both levels of analysis for mood and electrical pattern of brain activity.
DMAE Benefits When Applied Topically
9 DMAE Benefits When Taking Orally
DMAE may also have positive benefits for dreaming and mood stabilization.
2. Increase Attentions
DMAE as Deanol was sold to assist children suffering from Downs Syndrome and attention deficit disorder (ADD), as well as those with mild symptoms of depression.
3. Improve Memory, Learning, Recall, and Your Thought Process
Through DMAE raising your production of ACh, your brainpower will improve.
Some studies have shown that DMAE can modestly increase the life span of laboratory animals.
5. Improve Energy Levels
One benefit of DMAE supplementation you will likely feel more energized. Because of the increase in energy that DMAE may provide, you are recommended to take any oral DMAE supplementation in the early part of the day so that not to cause insomnia.
6. Improved Athletic Performance
Not only can you feel improved energy, but improved performance both mentally and physically.
7. Improves Muscle Reflexes
An additional benefit that can aid your physical performance is the improved muscle reflex actions found in DMAE benefits.
8. Increased Oxygen Efficiency
Improving your VO2 max may be essential if you are an endurance athlete. Similarly, VO2 max can improve strength training performance. DMAE benefits include increasing your bodies oxygen efficiency that can improve physical and muscle endurance.
9. DMAE Benefits For Building Muscle
For athletes, you will find that the increased blood flow to your brain can significantly increase your workouts. Because DMAE increases your brain’s blood flow, you will have improves oxygen and glucose intake by your mind. Subsequently, your higher brain activity is responsible for increasing your metabolism. Athletes who take DMAE say that it helps them get focused on their workouts, practices, and games. DMAE provides them improved mental tolerance and stamina. Understandably, your mental powers and motivates your body, and this is why athletes find increased athletic performance when they take DMAE (2).
Are The DMAE Benefits For You?
DMAE may have positive benefits for you and it may not. Some people report side effects from taking DMAE, none of which are life-threatening in unless you have a pre-existing condition. DMAE is now a supplement that you can take without consulting a physician, but you should talk with your doctor if you are considering taking DMAE.