Welcome, everyone! Are you ready to take charge of your diet and nutrition? Whether you’re looking to lose weight, build strength and muscle, get lean, or simply eat healthier, you’ve come to the right place! Our extensive database of topics provides the information you need to make informed decisions and become the best version of yourself. So let’s get started! Click on any of the links to get the information you need to reach your goals.

Benefits of Adaptogens

10 Incredible Health Benefits of Adaptogens and Their Source

Do you ever feel exhausted, overwhelmed, or unable to focus? We all know what it’s like to deal with stress and fatigue, especially in our busy lives. But what if there was a natural way to help your body cope with the effects of stress? In this post, we’ll explore 10 incredible health benefits of adaptogens and their source, providing a natural solution to help manage stress and improve your overall well-being.

13 Legendary and Scientific He Shou Wu Benefits - Are you considering taking He Shou Wu for its legendary benefit?  If you live in America you may have heard the herb called Fo-ti which is He Shou Wu.  Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.

13 Legendary and Scientific He Shou Wu Benefits

Are you considering taking He Shou Wu for its legendary benefit?  If you live in America you may have heard the herb called Fo-ti which is He Shou Wu.  Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.

Common Diet And Weight Loss Mistakes

Common Diet And Weight Loss Mistakes

Are you struggling with your diet and weight loss goals? It’s a common struggle that can be overwhelming and discouraging. You may feel like you’re doing everything right and not seeing the results you want. Fortunately, this blog post is here to help. We’ll explore some of the most common diet and weight loss mistakes and how to avoid them so you can reach your goals.

Dr. Nowzaradan discussing nutrition with a patient with a table of the diet protocol on the side of the image.

Dr. Nowzaradan Diet Plan Explained and Digestible

You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”.  Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.

A depressed girl on a wood sing over a pond with words in the background, "Bulimia Nervosa, Prevention, Treatment, Help."

Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa

Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating.  Purging, excessive dieting and excessive exercising are symptoms of Bulimia.

Fit woman with a six pack in the produce isle of the grocery store. Caption "4 Essential Practices for Sticking to a Diet."

4 Musts for Sticking to a Diet

If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.

Man looking out over a view of mountains and forests with the Caption "20 Simple Ways to Get and Stay Motivated." for a blog post on how to get motivated.

20 Simple Ways You Get Motivated

Do you ever struggle with starting a workout, maintaining a diet plan or studying for an exam? Then you need to learn these tricks to get and stay motivated

Medical News Says Eat More FAT

A 135,335 person study shows for better health you should eat more fat and fewer carbs, more fruit and vegetables. Americans should stop buying low fat and

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