Joseph Pilates method has become increasingly popular in recent years. It’s essentially a system of exercises that focus on improving your flexibility, strength, and body awareness, without necessarily building bulk.
When you think of weight training you likely picture bodybuilders. Did you know that there are way more benefits of weightlifting than just building muscle. Here are 21 reasons you should be lifting weights too.
We all want to recover faster and get through the muscle soreness stages quickly. Faster recovery is one of the Foam roller benefits. We will show you how to use a foam roller to speed up recovery properly.
Are you drinking enough water, most of us are not. You don’t realize you aren’t drinking enough water until you are already dehydrated. Here are some fantastic benefits of drinking water to help remind you to take a sip.
The front squat is a tremendous leg exercise that should be part of ever lifters core leg routine. For instance, the front squat is more than just an advance leg exercise, it is a staple athletic exercise.
Are you considering taking some Hot yoga classes and want to know what you are getting yourself into? Hot yoga is not for everyone, but there are a lot of benefits. You should really consider the pros and cons to see if hot yoga is right for you.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Phytonutrients are naturally occurring chemicals found in plants that has health benefits. Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.
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