Benefits

Fit woman getting the benefits of drinking water at the gym.

23 Fascinating Benefits of Drinking Water – Health, Weightloss, and …

Are you drinking enough water, most of us are not. You don’t realize you aren’t drinking enough water until you are already dehydrated. Here are some fantastic benefits of drinking water to help remind you to take a sip.

Fit Woman Performing Front Squats for the benefits of front squats.

7 Genuine Benefits of Front Squats and Why You Might Need Them

The front squat is a tremendous leg exercise that should be part of ever lifters core leg routine. For instance, the front squat is more than just an advance leg exercise, it is a staple athletic exercise.

Woman silhouette performing happy baby at sunset doing Yin Yoga Benefits of Restorative Yoga.

Your Guide to Yin Yoga Benefits – Control Your Mind With Your Body

Yin Yoga is a type of yoga practice based on concepts of Taoist Yoga. There are many benefits of restorative yoga such as yin yoga.

Fit woman from behind sweating in a group Hot Yoga Class

17 Hot Yoga Benefits – Your Guide For All Types of Hot Yoga

Are you considering taking some Hot yoga classes and want to know what you are getting yourself into?  Hot yoga is not for everyone, but there are a lot of benefits.  You should really consider the pros and cons to see if hot yoga is right for you.

what-does-cardio-do

What Does Cardio Do – How to Do It Better and the Benefits

Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.

phytonutrients-fresh-fruit

Phytonutrients (Phytochemicals) – Quick Reference Benefits and Sources

Phytonutrients are naturally occurring chemicals found in plants that has health benefits.  Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.

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