Fit woman with a six pack in the produce isle of the grocery store. Caption "4 Essential Practices for Sticking to a Diet."

4 Musts for Sticking to a Diet

If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.

Medical News Says Eat More FAT

A 135,335 person study shows for better health you should eat more fat and fewer carbs, more fruit and vegetables. Americans should stop buying low fat and

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