Building Your Deltoids With The Dumbbell Rear Lateral Raise
The dumbbell rear lateral raise is a great isolation exercise for you posterior deltoids. Learn how to incorporate it into your training routine, with great form and variations.
Strength training exercises for men are an essential part of any fitness routine. They help build muscle, increase metabolism, and reduce the risk of injury. With the right exercises, men can improve their physical fitness and feel more confident in their bodies. In this blog post, we will discuss the best strength training exercises for men, their benefits, and how to incorporate them into your workouts. Read on to learn how strength training can help you reach your fitness goals and get the results you want!
Table of Contents
- Benefits of Strength Training Exercises for Men
- Exercises By Target Area
- Skeletal Muscle Diagram
- Exercise By Primary Muscle
Benefits of Strength Training Exercises for Men
Strength training exercises are an essential part of any fitness routine. Not only do they help build muscle and maintain a healthy body weight, but they can also provide a range of health benefits. Strength training exercises can be beneficial for men of all ages, from teenagers to seniors, and can be adapted to suit any fitness level. Here are the top 10 benefits of strength training exercises for men:
Top 10 Benefits of Strength Training Exercises for Men.
- Increased Muscle Mass: Strength training exercises can help to increase muscle mass, giving men a stronger, more muscular physique.
- Improved Bone Density: Weight-bearing activities such as strength training can help to increase bone density and reduce the risk of developing osteoporosis.
- Improved Posture: Strength training exercises can help to improve posture by strengthening the muscles that support the spine and other body parts.
- Reduced Risk of Injury: Strength training exercises can strengthen the muscles and connective tissues, helping to reduce the risk of injury from everyday activities.
- Improved Metabolism: Strength training can help to boost metabolism, which can aid in weight loss and maintenance of a healthy weight.
- Reduced Risk of Disease: Strength training can help to reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.
- Improved Mental Health: Strength training can help to reduce stress, improve mood, and increase overall mental health.
- Improved Balance and Coordination: Strength training exercises can help to improve balance and coordination, helping to reduce the risk of falls in elderly men.
- Enhanced Athletic Performance: Regular strength training can enhance athletic performance by increasing strength, power, and speed.
- Increased Confidence: Strength training can help men feel more confident about their physical appearance and physical abilities.
Exercises By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercises By Primary Muscle
How To Do Pec Deck Flyes For Real Results – Form, Tips, and Mistakes
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.
Your How-To Smith Machine Bench Press Guide – Why, Form and Tips
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …
Your How-To Guide to the Front Squat – Form, Tips, and Variations
Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
Your Guide to Barbell Curls – Bigger Biceps Through Proper Form
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Barbell Push Crunch and Otis Ups – Your Extreme Ab Exercise
Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell push crunch or Otis ups.
Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations
You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).
Smith Machine Incline Bench Press – How to Guide with Tips
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Side Lunge – Your Guide to Proper From, Tips, and Variations
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Lunges – Your How to Guide for Form, Tips, and Variations
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Dumbbell Concentration Curls – Form, Tips and Variations
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Seated Calf Raise Machine – Guide, Tips, and Variations
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Smith Machine Lunge – Guide, Benefits and Tips
The Smith Machine lunge is an excellent alternative exercise to your dumbbell, barbell, or other weighted lunges. This exercise will develop your Quadriceps (quads) and Gluteus Maximus (glutes), as well as your hamstring safely.
Barbell Upright Row – Your Guide to Form, Tips, and Variations
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Seated Dumbbell Shoulder Press – Form, Tips, and Mistakes
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.