Dumbbell Straight Leg Deadlift – For A Perfect Strong Posterior

Dumbbell Straight Leg Deadlift is a fantastic weightlifting exercise to improve your glutes. Are you looking to use good form and get bigger glutes fast? You must implement this how to guide to get started right now.

Dumbbell Straight Leg Deadlift Exercise Summary

  • Primary Muscles Worked: Gluteus Maximus
  • Other Muscles (Secondary) Worked: Adductor Magnus, Quadriceps, and Soleus
  • Equipment: Dumbbells
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Dumbbell Straight Leg Deadlift Procedure

  • You will start out by standing up straight with a dumbbell in each hand.
  • Keeping your arms straight bend forward at your hips maintaining a slight bend in your knees (even though they are straight leg, don’t lock your knees), you will want to keep the weight directly under your shoulders for this lift, vice next to your legs.
  • After you have reach the point where your back is flat, pull your self back up to erect.
  • Repeat the deadlifts until you have executed a entire set.

Muscles Used

Target (Agonist)

  • Gluteus Maximus


  • Adductor Magnus
  • Quadriceps
  • Sartorius
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Levator Scapulae
  • Sartorius
  • Rhomboids
  • Trapezius – Middle
  • Trapezius – Upper

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


Should you desire to enjoy the optimum benefits, you must stick to these easy tips. Likewise, whenever you are looking to avert your chance of an injury, you will ideally understand these tips.

  • Keep Your Core Flexed. For most exercises, you need to support your back bone by flexing your core to raise your inner pressure near your spine.
  • Lift Near A Place Where You Will Be Able To Look At Your Form In A Mirror. You need to be able to maintain excellene technique for every repetition, so that you can accomplish this you should have a way to look at and fix your form.
  • Prepare the weight that will allow for a complete contraction and extension.
  • Keep A Working Out Journal. You should keep a log of every weights, sets and repetitions. If you are really efficient you will in addition make a note of your rest periods. Now there are a great deal of excellent apps to use a diary, or you may easily use a little pocket book.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should stop these general issues to build and maintain solid form and improve your strength. Moreover, when you stay away from these issues you will decrease the likelihood of receiving injuries.

  • It Is Best If You Don’t Forget Your Cooldown. You can have extended recovery time and longer soreness if you ignore your cooldown.
  • You’ll Do Better To Not Try To Use To Much Weight. You will compromise your form and may well end in a trauma whenever you make an attempt to work with more than you should.
  • Don’t Speed Through Your Work Out. Every time you rush your training session you more likely to use poor form and injuries.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Straight Leg Deadlift Recap

You should at this instant be ready to carryout dumbbell straight leg deadlift effectively. Now your future level is to carry out dumbbell straight leg deadlift as a piece of a long term strength training strategy to build your Gluteus Maximus.

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