Weightlifting exercises are an excellent way to get in shape and stay healthy. They are a great way to build strength and muscle, as well as improve posture and flexibility. They can also help you lose weight and manage stress. Whether you are a beginner or a veteran lifter, there is something for everyone when it comes to weightlifting exercises. This blog post will provide you with all the information you need to get started on your weightlifting journey. So read on to find out more about the best weightlifting exercises and learn how to incorporate them into your workout routine!
Weightlifting exercise is an effective and efficient way to get fit. With the right approach, weightlifting exercise can help you build strength, endurance, and tone your body. Not only does it help improve physical health, but it can also improve mental well-being. Here are the top 10 benefits of weightlifting exercise:
The front squat is a tremendous leg exercise that should be part of ever lifters core leg routine. For instance, the front squat is more than just an advance leg exercise, it is a staple athletic exercise.
7 Genuine Benefits of Front Squats and Why You Might Need Them Read More »
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …
Your How-To Smith Machine Bench Press Guide – Why, Form and Tips Read More »
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
5 Surefire Exercises for Deltoids to Develop Strong Shoulders Read More »
Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Your How-To Guide to the Front Squat – Form, Tips, and Variations Read More »
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips Read More »
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats Read More »
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.
You Shouldn’t Be Doing Cardio But Weight Lifting for Weight Loss Read More »
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Your Guide to Barbell Curls – Bigger Biceps Through Proper Form Read More »
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives Read More »
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Top 5 Free Weight Chest Exercises To Develop Strong Pecs Read More »
You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).
Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations Read More »
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Smith Machine Incline Bench Press – How to Guide with Tips Read More »
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations Read More »
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs Read More »
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
6 Best Leg Exercises for Tree Trunk Size Leg Development Read More »
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
7 of the Best Back Exercises for Bodybuilding and Strength Training Read More »
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts Read More »
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Side Lunge – Your Guide to Proper From, Tips, and Variations Read More »
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Lunges – Your How to Guide for Form, Tips, and Variations Read More »
A bench shirt is a stiff supportive shirt, you can use to improve performance in the bench press. Most frequently used by powerlifter’s in competitions to increase your 1 rep max.
Everything You Wanted To Know About Bench Shirts and More Read More »
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Dumbbell Concentration Curls – Form, Tips and Variations Read More »
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Seated Calf Raise Machine – Guide, Tips, and Variations Read More »
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
35 Common Workout Mistakes You Must Not Make at the Gym Read More »
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Barbell Upright Row – Your Guide to Form, Tips, and Variations Read More »
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives Read More »
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
6 Best Biceps Exercises For Massive Bicep Growth and Strength Read More »
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Seated Dumbbell Shoulder Press – Form, Tips, and Mistakes Read More »
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
How to Increase Your Bench Press For Maximum Results Now Read More »
Do you ever feel like no matter how hard you train and diet, you just can’t seem to make the gains you want? It’s a common problem and it can be so disheartening when you feel like you’re working your hardest but not seeing the results. Luckily, this blog post will provide an answer to your struggles: High Voltage High Intensity Training (HVHIT). HVHIT is a training method that promises to help you build muscle and maximize your gains.
Using High Voltage High Intensity Training Hit For Maximum Gains Read More »
Do you feel like you can’t escape the cycle of fatigue, low energy levels, and feelings of unproductivity? If so, you’re not alone. Many people struggle to find the motivation to exercise, let alone find the time to fit it into their busy lives. Weight lifting is a fantastic solution for individuals looking for a way to increase energy levels and achieve a healthier lifestyle. In this post, we’ll explore the many benefits of weight lifting.