Walking Lunge: Outstanding Body Weight Exercise Everyone Should Do

The Lunge exercise is a great complement or alternative to Walking Lunges. This exercise requires a person to stand tall with feet shoulder-width apart, and then take a large step forward with one leg while keeping the other leg stationary. The person then lowers their body by bending both legs until the back knee is close to the floor. The person then pushes off the front foot and returns to the starting position. This exercise strengthens the lower body muscles, including the glutes, quads, hamstrings, and calves. It also helps to improve balance and stability.

Rear Lunge is a great complementary or alternative exercise for Walking Lunge. It is a single-leg movement that targets the same muscle groups as Walking Lunge, but it also targets the glutes and hamstrings more specifically. To perform Rear Lunge, stand with feet hip-width apart and step back with one leg into a lunge position. Make sure to keep your chest up, abs engaged, and back straight. Lower your back knee to the floor and keep your front knee bent at a 90-degree angle. Hold for a few seconds, then return to the starting position. Rear Lunge is great for strengthening and toning the legs, improving balance and coordination, and increasing flexibility.

The Barbell Rear Lunge is a great complementary or alternative exercise to the Walking Lunge. This exercise focuses on building strength in the glutes and hamstrings, as well as targeting the stabilizing muscles of the hips and core. It requires a barbell loaded with weights and is performed by standing with your feet hip-width apart and the barbell resting on your back. Step back with one leg and lower your body until your front knee is bent at a 90-degree angle and your rear knee is just above the ground. Push through your front heel to return to the starting position and repeat with the other leg. This exercise is a great way to increase balance, strength, and stability in your lower body.

The Barbell Reverse Lunge is a great complementary or alternative exercise to the Walking Lunge. It is an effective way to target the glutes, hamstrings, and quads, while also engaging the core muscles. Unlike the Walking Lunge, the Barbell Reverse Lunge requires you to step backward instead of forward, and you will be using a barbell for additional resistance. This exercise is also a great way to increase balance and stability, as you are required to maintain a good posture throughout the movement.

Barbell Walking Lunge is a great complementary exercise to the Walking Lunge. This exercise requires you to hold a barbell across your shoulders while performing the same lunge motion. This adds an additional challenge to the exercise, as it requires more balance and stability while performing the movement. It also increases the intensity of the exercise, as the extra weight forces your muscles to work harder. Furthermore, Barbell Walking Lunge allows you to target specific muscle groups more effectively than the traditional Walking Lunge. This makes it a great alternative for those who want to increase their strength and muscular endurance.

Dumbbell Lunges are an effective alternative to Walking Lunges and can provide a complementary exercise for lower body strengthening. This exercise is completed by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Step forward with one leg and lower your hips until your back knee is close to the floor. Push off your front foot and return to the starting position. This exercise increases strength and stability in the legs and glutes, as well as the core. Additionally, it increases the range of motion in the hips, which can be beneficial for athletes or those who are looking to improve their mobility.

The Barbell Front Sumo Squat is a great complement to the Walking Lunge. This exercise targets the quads, inner thighs, and glutes, while the Walking Lunge focuses on the hamstrings and glutes. This combination of exercises ensures that all the major muscles in the lower body are being worked, providing a well-rounded workout. The Barbell Front Sumo Squat also helps to develop core stability and strengthen the lower back. By doing both exercises together, you can increase overall strength, balance, and stability.

Barbell Full Squats and Walking Lunges are complementary exercises that work opposing muscle groups. The Barbell Full Squat is a compound exercise that works the quadriceps, hamstrings, glutes, and core muscles. It involves standing with your feet shoulder-width apart and holding a barbell across your upper back. You then lower your body as far as you can by pushing your hips back and bending your knees. Walking Lunges, on the other hand, work the same muscle groups, but target them in different ways. Instead of a static hold, Walking Lunges involve moving forward with each lunge, alternating legs with each step. This dynamic movement helps to target the muscles in different ways, helping to strengthen and tone them. Together, these two exercises provide a comprehensive workout for the lower body muscles and core.

The Barbell High Bar Squat is an excellent exercise to pair with the Walking Lunge, as it utilizes the opposing muscle group. The Barbell High Bar Squat works the quadriceps, glutes, and hamstrings, while the Walking Lunge targets the glutes, hamstrings, and calves. Together, these two exercises create a balanced lower body workout that is sure to help you build strength and improve mobility. The Barbell High Bar Squat focuses on pushing through your heels to lift the weight up, while the Walking Lunge requires you to drive your leg forward and back with control. Combining these two exercises will help build a strong foundation for any leg day routine.