Barbell Front Sumo Squat - Your How To Guide To Proper Form

Barbell Front Sumo Squat – Your How To Guide To Proper Form

Barbell Front Sumo Squat absolutely is a great activity to enhance your Quads. Are you aiming to acquire great technique and build-up your Quads quickly? You’ll want to utilize our step by step guide so that you get going today.

Barbell Front Sumo Squat Exercise Summary

  • Primary Muscles Worked: Quadriceps
  • Other Muscles (Secondary) Worked: Adductor Magnus, Gluteus Maximus, and Soleus
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Barbell Front Sumo Squat Procedure

  • Grab the barbell with a crossed arm grip, the barbell will rest on your shoulders. You will need to make a platform with your arms by flexing your shoulders. Your hands are only there to stabilize the barbell.
  • To set up the sumo stance step out wide with your feet pointed at 40-50° and your knees pointed over your feet.
  • Then squat down while keeping your back straight in order to not fall forward.
  • You should go down until the top of your thighs are parallel with the ground, or as close as you can to parallel.
  • Then, press the barbell back up straight, keeping your core tight.
  • Next repeat your sumo front squats.

Muscles Used

Target (Agonist)

  • Quadriceps


  • Adductor Magnus
  • Gluteus Maximus
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Gracilis
  • Levator Scapulae
  • Sartorius
  • Trapezius – Middle
  • Trapezius – Upper
  • Vastus Lateralis

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


When you need to attain the best gains, you will want to focus on these powerful tips. Similarly, if you are looking to reduce the likelihood of receiving injuries, you ought to stick with these tips.

  • Push Your Lifting To Within Failure For You To Increase The Atrophy Of Your Muscle Tissue. You should make sure you have put in place adequate safety precautions any time you’re lifting to within failure.
  • Utilize A Rack With The Properly Set In Place Safety Bars. With good safety practices, you will be able to push yourself farther and your gains will go up.
  • Execute The Minimum 3 Of 8-20 Repetitions For Muscle Bulk. Generally, there are multiple theories regarding how Increased Muscle Size is brought on, but all agree with the fact that sets of 60-800f your 1RM can cause hypertrophy.
  • Slow All Movement To Just Under 6 Seconds For Each Contraction And The Same For The Extension, To Speed Up Your Exercise Session. In order to build mass, you need to maximize the time under the strain of your primary muscle tissue. Slowing your execution will raise the time period under strain. Many research papers have shown that 4-6 seconds contraction and extension is the ideal time to provide optimum benefit for developing muscle bulk. You want to include this method now and again, yet not each and every time you lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should keep from making these fairly typical mistakes to support quality technique and continue to develop gains. Additionally, when you steer clear of these issues you will decrease the odds of having to deal with injuries.

  • You’ll Do Better To Not use improper technique. Inappropriate technique can be a quick means to surely have a trauma.
  • Don’t Relax Your Core. Keeping your stomach tight to protect your backbone by maintaining your internal pressure.
  • Don’t Attempt To Lift To Much Weight. You may compromise your technique and may possibly end in an injury any time you try to work with to much weight.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Front Sumo Squat Recap

Now you will perform barbell front sumo squat in the correct way. Your following level is to implement barbell front sumo squat as a piece of your habitual strength training strategy to build-up your Quads.

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