Barbell Front Squat Cross Arm Grip May Be More Comfortable For You

Barbell Front Squat Cross Arm Grip May Be More Comfortable For You

Barbell Front Squat Cross Arm Grip frankly is an excellent exercise to strengthen your Quads. Are you searching to get great technique and strengthen your Quads efficiently? You’ll want to read our how-to tutorial to get going immediately.

Barbell Front Squat Cross Arm Grip Exercise Summary

  • Primary Muscles Worked: Quadriceps
  • Other Muscles (Secondary) Worked: Adductor Magnus, Gluteus Maximus, and Soleus
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Barbell Front Squat Cross Arm Grip Procedure

  • Grab your barbell with a cross arm grip, the bar will be resting on your shoulders. You will want to make a table with your arms, flexing your shoulders, your crossed hands there to stabilize the bar.
  • Now squat down and keep your back straight to not fall forward.
  • Once the top of your thighs are parallel with the ground, press the barbell back up straight vertically.
  • Next repeat the rest of your front squats.

Muscles Used

Target (Agonist)

  • Quadriceps


  • Adductor Magnus
  • Gluteus Maximus
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


In order for you to get the best strength gains, you need to implement these easily done tips. Similarly, whenever you need to minimize your likelihood of an injury, you need to try these tips.

  • Improve Your Form by Using A Mirror. You could feel a little vain looking in a mirror whenever you are doing exercises, but you are not adoring yourself, you are ensuring your form is quality.
  • Have A Plan In The Event You Won’t Be Able To Accomplish Your Final Repetition. This is specifically critical for pressing and squatting, compared with deadlifts or curls where you can just simply put the bar on the ground, you are under the bar and the floor. The most effective plan is to have safety bars and a partner. If you may not have either you are able to lift without having plate collars in order that you are able to drop the plates if needed. However, this could possibly get you unwelcomed at your desired gym.
  • Always Keep Your Abs Tight. For most exercises, you should help support your backbone by flexing your core to strengthen your inner pressure around your backbone.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to keep from making these basic issues to ensure excellent technique and continue to develop gains. Also, when you stay away from these issues you will reduce the likelihood of receiving injuries.

  • It Is Best If You Don’t Speed Through Your Training. Every time you speed through your training you are inclined to use poor form and accidental injuries.
  • Avoid Using To Little or Too Much Resistance. Too little, and you will not be sufficiently using your agonist (target) muscles, excessive, and you will likely need to cheat. Make sure you focus on your proper movement.
  • You’ll Do Better To Not Disregard Your Own Pain. Tender muscle tissue and an injury pain are certainly not the same. Whenever you come to feel discomfort whenever you are training you should certainly stop, or you could just make your injury worse yet.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Front Squat Cross Arm Grip Recap

From now on you will conduct barbell front squat cross arm grip the right way. Your future level is to implement barbell front squat cross arm grip as an element of your scheduled resistance training program to develop your Quads.

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