Bulgarian Half Squat With Band – Great On The Go Exercise

Bulgarian Half Squat With Band certainly are an excellent training aid to grow your legs. Are you seeking to have excellent technique and get stronger Quadriceps You must read our step by step guide so that you get going straight away.

Exercise Summary

  • Primary Muscles Worked: Quadriceps
  • Other Muscles (Secondary) Worked: Adductor Magnus, Gluteus Maximus, and Soleus
  • Equipment: Resistance Band
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Bulgarian Half Squat With Band – Great Way To Train You Quads At Home

  • Begin by finding a bench or a chair to elevate your back leg on.<\li>
  • Place the band under your front foot holding the handles in each hand.
  • Squat down onto your front leg.
  • Then press your leg back to straight.
  • Complete a full set with one leg and then switch legs for symmetry.
Bulgarian Half Squat With Band

Utilized Muscles

Target (Agonist)

  • Quadriceps


  • Adductor Magnus
  • Gluteus Maximus
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis

Skeletal muscle systems for a muscular man with muscles highlighted in red for Bulgarian Half Squat With Band

Tips for Better Results and Proper From

When you use tips to have the ability to enable you to reach exceptional results, additionally, you will lessen the possibility of injuries when you utilize these tips.

  • Ensure that the band is tight when you are in the down position, so you have resistance throughout the exercise.
  • This is a challenging exercise, if you find it to difficult try it without the band or without elevating your back leg.
  • To increase the resistance wrap the band around your front foot to make it tighter.

Frequent Mistakes You Want to Be Sure To Avoid

It would be best if you kept from making these general mistakes to maintain great form and improved toning. At the same time, when you steer clear of these mistakes, you will lower the opportunity of an injury.

  • Don’t Speed Through Your Workout. Any time you hurry your training session, you are more likely to have bad technique and injuries.
  • You Don’t Want To begin using bad techniques. Poor technique is the fast way to experience trauma.
  • It Is Best If You Don’t Forget About Rest Times. Over-training might certainly make you weakened instead of stronger.

Recap Bulgarian Half Squat With Band Tutorial

Now, You could, at this instant, be ready to implement Bulgarian half squat with band optimally. Your future stage is to utilize Bulgarian half squat with a band as a piece of a repeated resistance training routine to train your Quadriceps.

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