Lateral Cable Raises: Simple How-To Guide For This Popular Lift

Incline Dumbbell One Arm Lateral Raise: The Incline Dumbbell One Arm Lateral Raise is a great complementary or alternative exercise for the Lateral Cable Raise. This exercise targets the same muscles, but does so in a different way. It requires you to use one arm at a time, making it a great way to target the deltoid muscles. This exercise also activates the stabilizing muscles of the shoulder, which can help to reduce the risk of injury. The incline angle makes this exercise more challenging and it also helps to target the rear deltoids, providing an extra challenge to the workout.

Incline Dumbbell Raise: The Incline Dumbbell Raise is a great complementary or alternative exercise to the Lateral Cable Raises. This exercise works the same muscles as the lateral cable raises, with the added benefit of engaging the upper chest and shoulders. To perform the Incline Dumbbell Raise, you will need a bench set to an incline angle. Begin by holding a pair of dumbbells in each hand at your sides and slowly lift them up until they reach shoulder height. Be sure to keep your elbows slightly bent throughout the exercise and be mindful of your form. The Incline Dumbbell Raise is a great exercise for targeting and strengthening the shoulders and upper chest muscles.

Incline Dumbbell Rear Lateral Raise: The Incline Dumbbell Rear Lateral Raise is a great complementary or alternative exercise to the Lateral Cable Raise. It targets the same muscle group, but works them from a different angle. This exercise can be performed by holding a dumbbell in each hand and keeping the arms straight as you raise them out to the side. The incline of the back helps to target the shoulder muscles more effectively and also helps to reduce strain on the lower back. You can adjust the incline of the back and adjust the weight of the dumbbells as needed to get the desired results.

Incline Dumbbell Rotating Lateral Raise: The Incline Dumbbell Rotating Lateral Raise is a great complementary or alternative exercise to the Lateral Cable Raises. It helps to build shoulder strength and stability, while also adding in an element of rotational power. It is performed in a standing position with one arm bent at 90 degrees and the other arm extended straight out. The dumbbell is then rotated to the side at a slightly upward angle, while keeping the elbow slightly bent. This exercise can be done with both arms simultaneously or alternating arms for more of a challenge. It is a great way to build shoulder strength and stability while also targeting the rotator cuff muscles.

Incline Dumbbell Single Arm Rear Lateral Raise: The Incline Dumbbell Single Arm Rear Lateral Raise is a great complementary or alternative exercise for the Lateral Cable Raises. This exercise works the same muscles as the Lateral Cable Raises, but with a slightly different focus. By performing the exercise in an incline position, you are able to target the rear deltoids and the upper back muscles more effectively. Furthermore, by using dumbbells instead of cables, you can increase the range of motion and challenge yourself to use a heavier weight. The Incline Dumbbell Single Arm Rear Lateral Raise can also be performed standing up or sitting on an incline bench.

Lateral Raises With Bands: Lateral Raises With Bands are an excellent complementary or alternative exercise for the Lateral Cable Raises. This exercise is done with a resistance band, either anchored to the floor or held in the hands of a partner, and is performed by raising your arms out to the side and up in an arcing motion. This movement helps to target and strengthen the shoulder muscles, as well as the upper chest and back muscles. Additionally, by using a band rather than a cable, this exercise is easier on the joints, making it ideal for those with joint pain or injury.

V Bar Lateral Pulldown: The V Bar Lateral Pulldown is a great complement to the exercise Lateral Cable Raises. This exercise targets the Latissimus Dorsi, the opposing muscle group to the one used for Lateral Cable Raises, which works the Deltoids. By incorporating the V Bar Lateral Pulldown into your routine, you will be able to hit both muscle groups and achieve a well-balanced workout. The V Bar Lateral Pulldown is a great way to target the Latissimus Dorsi, as it works the muscles in a slightly different way than Lateral Cable Raises. This helps to ensure a full-body workout that will benefit your overall health and fitness.

Weighted Pull Up: Weighted Pull Ups are a great complement to Lateral Cable Raises as they use the opposing muscle group. Pull Ups target the back, shoulders, biceps and chest muscles while Lateral Cable Raises target the shoulders, deltoids and triceps. By doing both exercises together, you can develop a well-rounded strength in the upper body. Weighted Pull Ups also help to increase your grip strength and add extra challenge to your workout. Both exercises can be done with added resistance, such as weights or bands, which makes them even more effective.

Wide Grip Pull Up: Wide Grip Pull Ups are a great exercise for targeting the back muscles, particularly the lats. This exercise is complementary to Lateral Cable Raises as it works the opposing muscle group. Wide Grip Pull Ups will help to strengthen the lats while Lateral Cable Raises work the deltoids. When both exercises are performed together, they can help to create balance between the two muscle groups, leading to better posture and overall strength.