If you’re a man with lower back pain and limited access to weightlifting equipment, you might feel like a prisoner in your own body. Fortunately, you’re not alone. Countless others share the same struggle, often as a result of a sedentary lifestyle, improper posture, or age-related degeneration. The solution to your problem lies in bodyweight exercises that you can perform from anywhere, at any time, without fancy gym equipment. In this post, we’ll explore the top bodyweight lower back exercises for men, giving you the knowledge and confidence to relieve back pain and build a stronger, healthier body.