Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle

Benefits of Strength Training with Bodybuilding Exercises

- 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

- 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

- 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

- 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

- 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

- 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

- 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

16 Dumbbell Glutes Exercises to Simplify Your Workout

Are you tired of not seeing results from your glutes exercises? Are squats and lunges not doing the trick? It’s a common issue among fitness enthusiasts who are struggling to sculpt and tone their glutes. Fortunately, you’re not alone in this journey. There’s a common cause for this problem, and we’re here to help you solve it. Using dumbbell glutes exercises can be the missing ingredient in your workouts. In this post, we’ll share some exercises that target your glutes using dumbbells and how to perform them correctly to get the best results.

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9 Best Dumbbell Legs Exercises to Simplify Fitness

Are you tired of doing the same old legs exercises but not seeing the results you want? Have you considered incorporating dumbbells into your leg workout routine? Many people struggle with finding the right exercises to tone and strengthen their legs, but dumbbell legs exercises can offer a great solution. The truth is, the legs are a major muscle group and it takes dedication and consistency to see noticeable gains. However, with the right exercises and proper form, you can achieve those toned legs you’ve been dreaming of. In this post, we will provide some effective dumbbell legs exercises that will help you reach your fitness goals.

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4 Best Exercises for Machine Arms: Get Fit Quickly!

Are you tired of doing the same old free-weight bicep curls and tricep extensions? Are you looking for a way to spice up your arm workouts and see better results? Look no further than machine arms exercises! It’s common to hit a plateau in your arm gains when sticking to traditional weights, and that’s where machine exercises can step in to offer a new challenge and variety in your routine. Whether you’re a beginner or seasoned lifter, adding machine arms exercises to your workouts can help you break through that plateau and see new growth in your biceps and triceps. In this post, we’ll share some of the best machine arms exercises and tips on how to incorporate them into your routine for maximum gains.

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9 Best Machine Back Exercises to Simplify Fitness

Are you tired of the same old back exercises that don’t seem to be making a difference? Machine back exercises might be the solution you’re looking for. Many people struggle with back pain, poor posture, or lack of strength. But don’t worry, you’re not alone. The good news is, machine back exercises can be an effective way to strengthen your back, improve your posture, and alleviate pain. In this post, we’ll explore some of the best machine back exercises that can help you achieve a stronger and healthier back.

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5 Best Machine Calf Exercises for Simple Fitness

Do you find yourself struggling with skinny, underdeveloped calves despite your best efforts in the gym? Are you tired of feeling self-conscious about your lower leg muscles? Your frustration is understandable. Many people struggle with calf development, despite incorporating various exercises into their workout routines. It’s important to remember that genetics and body type can play a significant role in calf size and shape, but that doesn’t mean you can’t work to develop them. Fortunately, incorporating machine calves exercises into your routine could provide the solution you’ve been looking for. In this post, we’ll explore the most effective machine calves exercises to help you build stronger, more defined calves.

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16 Machine Chest Exercises to Tone & Strengthen

If you’re looking to build a strong, defined chest, you probably already know the importance of chest exercises. And while a lot of people turn to free weights like dumbbells and barbells to do their chest workouts, there’s another piece of equipment that can be just as effective: machines. If you’re someone who struggles with proper form or a lack of stability during chest exercises, machine chest exercises might be the solution you’re looking for. In this post, we’ll take a look at why machine chest exercises can be so helpful, and give you some tips for incorporating them into your workout routine. By the end of this post, you’ll have all the info you need to start seeing great results from your chest workouts.

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8 Best Machine Glutes Exercises for Simplified Fitness

Are you tired of doing endless squats only to see little improvement in your glutes? Well, you’re not alone. Many people struggle with developing and toning their glutes, especially when relying solely on bodyweight exercises. Luckily, there’s a common issue with a simple solution that you might be facing: lack of adequate resistance. The good news is that incorporating machine glutes exercises into your workout routine can be the ultimate solution you’ve been searching for. In this blog post, we’ll explore the benefits of incorporating machine glutes exercises, and which machines you should be using to engage your glutes efficiently for the best possible results.

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24 Machine Legs Exercises to Simplify Your Fitness Routine

Have you been struggling to tone your legs despite hitting the gym regularly? Do you find yourself avoiding leg day because of the difficulty of performing certain exercises? Well, you’re not alone. Most fitness enthusiasts tend to overlook their lower body, leaving their legs underdeveloped. However, incorporating machine legs exercises into your fitness routine will help you tone and strengthen your legs with ease. We understand the challenges associated with performing certain leg exercises, but we’re here to offer you a solution in the form of the best machine legs exercises to help you achieve enviable leg muscles.

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16 Bodyweight Chest Exercises to Simplify Your Fitness Goals

If you’re like most people, finding the time to get to the gym and use expensive equipment can be a real challenge. What if I told you that you can get an amazing chest workout without the need for costly gym memberships or bulky weights? Yes, you heard it right – I’m talking about bodyweight chest exercises. The truth is, many individuals who are trying to improve their fitness struggle with limited resources, but that doesn’t mean they can’t achieve the strong and defined chest they desire. In this post, I’ll introduce you to some of the most effective bodyweight chest exercises that you can do right at home without spending a cent! Get ready to discover new, innovative ways to challenge your chest muscles and achieve the results you’ve always wanted.

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4 Best Bodyweight Glutes Exercises for Simplified Fitness

Are you tired of constantly struggling to get a toned and firm backside? Do you find yourself skipping exercises that require weights or gym equipment? Well, you’re not alone! Many fitness enthusiasts face the challenge of working out their glutes without access to equipment. But fear not, for there is a simple and effective solution to this problem: bodyweight glutes exercises! In this blog post, we’ll be sharing some of the best bodyweight exercises that can help you sculpt strong and toned glutes from the comfort of your own home.

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20 Bodyweight Leg Exercises for a Simpler Fitness Routine

Are you tired of not being able to hit your fitness goals? Are you struggling to find ways to build strong, toned legs without the use of heavy weights or a gym? The good news is, you’re not alone. Many people face this same problem when it comes to working out their lower body. The cause of this issue is often due to a lack of knowledge on effective bodyweight legs exercises. But fear not, in this blog post we’ll be sharing a variety of bodyweight legs exercises that will help you reach your fitness goals and achieve strong, toned legs.

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8 Best Bodyweight Lower Back Exercises Simplified

If you’ve been suffering from lower back pain, you’re not alone. Many people struggle with this issue, and it can make even the simplest tasks difficult. While there are many causes of lower back pain, one common culprit is a lack of strength in the muscles that support your lower back. The good news is that there are bodyweight lower back exercises that can help alleviate this pain, without the need for any equipment or gym membership. In this post, we’ll explore some of the best bodyweight lower back exercises you can do to strengthen your back and reduce pain.

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22 Simple Cable Arms Exercises for Your Home Workout

Do you find yourself in the gym feeling stuck, unsure of what exercises to do for toned arms? Are you tired of doing the same old bicep curls and triceps extensions with dumbbells? If so, don’t worry, you’re definitely not alone. Many people struggle to target their arms effectively with traditional gym equipment. Fortunately, the solution to this common problem can be found in cable arms exercises. In this blog post, we’ll introduce you to the incredible benefits of cable arms exercises and show you how to incorporate them into your workout routine to achieve those toned and defined arms you’ve been dreaming of.

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16 Cable Back Exercises Simplified: Strengthen Your Back with Cable Workouts

Are you struggling to build a strong and defined back despite your regular trips to the gym? It’s a common problem faced by many fitness enthusiasts who are unable to properly target their back muscles. The key to achieving a sculpted back lies in performing the right exercises consistently. One such exercise that can help you reach your goals is cable back exercises. In this blog post, we’ll discuss the importance of cable back exercises and provide you with a comprehensive guide on how to perform them effectively. By the end of this post, you’ll have all the information you need to take your back workouts to the next level.”

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11 Cable Chest Exercises for Targeted Strength Gains

As a fitness enthusiast, you may have come across the frustration of plateauing in your chest development. It could be that you have been doing the same old push-ups and bench presses without seeing any significant progress. This is where cable chest exercises come in handy. Many people hit a wall with their chest gains, and this is often due to a lack of variety in their workouts. Incorporating cable chest exercises into your workout routine can help you break that plateau and take your chest development to the next level. In this post, we’ll explore some effective cable chest exercises that you can add to your training arsenal right away.

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5 Best Cable Glutes Exercises for a Simple Workout

Are you tired of doing squats and lunges to grow your glutes? Do you feel like you’ve reached a plateau in your glute development? If so, you’re not alone. Many people struggle to activate their glute muscles effectively, especially when limited to using just their bodyweight. Fortunately, there is a solution – cable glutes exercises. Perhaps, you’ve been relying on exercises that mainly work your quads with little attention given to strengthening your glutes. But worry not, in this post, we’ll show you several cable glutes exercises to help you build and grow your glutes like never before.

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3 Best Cable Leg Exercises for Simple Fitness

Are you tired of doing the same old leg exercises with little results? Do you find that your legs are not getting the definition and strength you desire? If so, you are not alone. Many people struggle to see results from traditional leg exercises, which is why it’s time to incorporate cable legs exercises into your routine. The reason many people struggle with traditional leg exercises is due to the fact that they only work certain muscle groups and neglect others. Cable legs exercises, on the other hand, target all the muscles in your legs and provide a more effective and efficient workout. In this blog post, we will explore some of the best cable legs exercises that will help you achieve strong and defined legs in no time.

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35 Dumbbell Arms Exercises for Simple Fitness

Are you tired of having flabby arms that jiggle when you wave? Do you want to strengthen and tone your arms but don’t know where to start? Look no further than dumbbell arms exercises! Many people struggle with flabby arms, especially as they age or undergo changes in their weight. The good news is that there are many effective and simple exercises you can do with dumbbells to strengthen and tone your arms. In this post, we will share some of the best dumbbell arms exercises you can start doing today to help you achieve your dream arms!

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11 Barbell Chest Exercises for a Stronger Chest

Are you struggling to build a bigger and more defined chest despite spending hours in the gym? Do you feel like you have hit a plateau and are not seeing the desired results from your chest exercises? Many gym-goers face this issue of stagnation in their chest progress, especially when they rely on the same exercises every day. The good news is that you can bust through that plateau and gain the chest size and definition you crave; all you need to do is incorporate an effective and challenging exercise like a barbell chest exercise into your routine. In this post, we will discuss the benefits of barbell chest exercises and provide examples of some of the best exercises to strengthen and tone your chest muscles.

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20 Barbell Glutes Exercises to Simplify Your Fitness

If you’re looking to build a strong and shapely backside, you’re not alone. Many fitness enthusiasts struggle to find the right exercises that work well to tone and strengthen their glutes. In fact, it’s a common problem that many people face when it comes to targeting this area. However, one of the best solutions to this problem is incorporating barbell glutes exercises into your workout routine. Not only are these exercises effective, but they’re also easy to perform and can be done at home or in the gym. In this blog post, we’ll take an in-depth look at the top barbell glutes exercises that you can try today to help you get the firm and toned booty you’ve always wanted.

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14 Barbell Legs Exercises to Simplify Your Fitness Goals

Are you tired of doing countless leg exercises without seeing any significant progress? Are you looking for an effective way to tone and strengthen your legs? If so, you are not alone. Many people struggle to find the right leg exercises that can help them achieve their fitness goals. But don’t worry, the good news is that barbell legs exercises could be the solution you’ve been searching for. These exercises are often overlooked, but they can make a huge difference in your leg training. In this blog post, we will introduce you to some of the best barbell legs exercises that can help you build strong, toned legs.

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63 Bodyweight Abs Exercises to Simplify Your Fitness Routine

Are you struggling to achieve toned abs? Do you feel like no matter how hard you work out, your midsection just won’t seem to firm up? Many people face this problem and the underlying cause is usually the same: not doing enough bodyweight abs exercises. It’s understandable why this happens – after all, crunches and sit-ups can get monotonous pretty quickly. But fear not, because in this post, we’ll provide you with a variety of effective bodyweight abs exercises that will help you achieve the toned midsection you’ve been dreaming of!

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3 Best Bodyweight Arms Exercises for Simple Fitness

Do you struggle with finding the time to hit the gym and work on your arm muscles? Are you tired of relying on traditional weights and machines to achieve your fitness goals? If so, you’re not alone. Busy schedules and a lack of equipment can quickly become barriers to your fitness routine, leaving you feeling frustrated and demotivated. The good news is that bodyweight arms exercises can provide an effective solution to these challenges. In this post, we’ll explore the benefits of bodyweight exercises and provide a list of 10 exercises that you can do anywhere, anytime, to build your arm muscles.

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9 Best Bodyweight Back Exercises – Simplifying Your Fitness

Are you struggling to develop your back muscles without access to a gym or weights? Well, you are not alone! Many fitness enthusiasts face the same challenge of building a strong and defined back with limited equipment. The back is a crucial muscle group that plays a significant role in our daily activities and overall fitness. However, the absence of gym equipment does not have to hinder your progress. This post provides a solution to your problem by sharing some of the best bodyweight back exercises that you can easily perform at home or in the park. Read on to discover effective solutions for building a strong and muscular back without weights!

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2 Best Bodyweight Calves Exercises for Simplified Fitness

Do you find yourself struggling to build strong and defined calves despite regular workouts? Are you tired of relying solely on weights and machines to achieve your goals? Don’t worry, you’re not alone. Many people face the challenge of finding effective bodyweight calves exercises to add to their routine. The cause of this problem could be that traditional calf exercises mainly focus on weights and machines. However, the solution lies within implementing unconventional bodyweight exercises that target your calves and produce amazing results. In this post, we will provide you with the top bodyweight calves exercises to help you achieve your desired results.

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29 Barbell Arms Exercises Simplified for Your Workout

If you’re tired of flabby arms that jiggle when you wave goodbye, you’re not alone. A common cause of this problem is lack of targeted exercises that focus on building arm strength and definition. While there are many exercises that can help tone your arms, barbell exercises are some of the most effective, when done correctly. In this blog post, we’ll share a variety of barbell arms exercises that can help you achieve the toned and defined arms you’ve been dreaming of. Say goodbye to flab and hello to confidence with these simple yet effective barbell exercises!

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23 Best Barbell Back Exercises for Strength Simplified

If you’re one of those fitness enthusiasts dealing with an aching back, it’s understandable that you’re looking for a solution. Unfortunately, many people develop back pain as a result of not paying attention to their back muscles. The good news is that with the proper exercise, like barbell back exercises, you can help alleviate this problem. In this blog post, we will discuss some of the best barbell back exercises that can help you build a stronger, pain-free back. So, if you’re struggling with back pain or just looking to strengthen your back muscles, this post is for you!

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43 Quadriceps Exercises for Men – The Best Equipment-Based Routines

As a man, do you find yourself constantly struggling to tone and sculpt your quadriceps? You’re not alone. Many men experience difficulty with isolating and targeting the quadricep muscles. One common cause of this problem is a lack of variety in the exercises performed. It’s important to incorporate a diverse range of exercises that specifically target the quadriceps to see results. Luckily, we’ve rounded up the top quadriceps exercises for men that you need to try. Keep reading to learn more and achieve the legs of your dreams.

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22 Rectus Abdominis Exercises for Men: Equipment Guide

Are you a man trying to achieve a chiseled and defined midsection? With the amount of erroneous information out there, it’s easy to get discouraged and wonder if it’s even possible. The truth is, building a rock-solid core is doable, it just takes some targeted effort and dedication. One of the best ways to target those hard-to-hit rectus abdominis muscles is through a series of specific exercises geared towards men. In this post, we’ll cover some common reasons why building a strong core is challenging and provide you with a variety of rectus abdominis exercises for men to help you reach your goals.

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5 Trapezius Upper Exercises for Men, By Equipment Type

Are you struggling to build your upper back muscles? Do you find it difficult to target your trapezius muscles despite spending hours at the gym? This is a common problem for many men who want a V-shape body. The trapezius muscle is responsible for bringing your shoulder blades together and moving your neck. A lack of focus on this muscle group can result in a weaker upper body and poor posture. The good news is that with the right exercises, you can effectively work on your trapezius muscles and achieve a strong, muscular back. In this blog post, we will explore the best trapezius upper exercises for men that will help you build a stronger and more defined upper back.

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