Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

31 Triceps Brachii Exercises for Men: By Equipment Type

Are you a man struggling to build bigger and stronger triceps? Triceps brachii exercises for men can be the key to achieving a well-rounded and defined upper body. The triceps brachii muscle is a critical component of your overall arm strength and aesthetics. Many men often experience difficulty in targeting and stimulating their triceps, leading to stagnant development and frustration. The root cause of this issue is commonly linked to performing improper exercises and lack of variation in your training routine. However, fear not, for in this blog post, I will provide you with effective exercises and tips to help you overcome this training plateau and build impressive triceps.

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15 Wrist Extensors Exercises for Men: By Equipment Type

Do you experience pain or weakness in your wrist while performing daily tasks or weightlifting? Are you finding it difficult to lift weights or work for longer durations due to your wrist’s discomfort? You are not alone in this struggle, as many men face this issue while working out or performing physical activities. The culprits behind this discomfort are often weak wrist extensor muscles. These muscles play a vital role in wrist stability and extension and need to be strengthened. In this blog post, we will discuss effective wrist extensor exercises for men that can help alleviate wrist discomfort and improve their performance.

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5 Wrist Flexors Exercises for Men: What to Do & What Equipment You Need

If you’re a man who struggles with weak wrist flexors, the thought of gripping weights or performing push-ups may send a chill down your spine. It’s frustrating when you have an intense workout routine planned, but your wrist strength can’t keep up. The cause of weak wrist flexors can stem from various factors such as underuse, improper form during exercises or even age. Fortunately, there is a solution to this issue that doesn’t require drastic measures. This blog post will provide you with effective wrist flexor exercises for men that will help you strengthen your wrists and enable you to perform your exercises with confidence.

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42 Gluteus Maximus Exercises for Men – By Equipment Type

Are you a man who struggles to build a strong and muscular gluteus maximus? You’re not alone! Many men face this problem, and the cause is often due to a lack of specific exercises targeting the glutes. The glutes are one of the largest muscle groups in the body, and neglecting them can lead to poor posture, back pain, and a weak lower body. But fear not, there is a solution! In this blog post, we’ll be discussing the best gluteus maximus exercises for men, giving you the tools necessary to strengthen this important muscle group and achieve your fitness goals.

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Hamstrings Exercises for Men: 2 Simple Workouts for Home & Gym

As men, we all know that hitting the gym is a great way to stay fit, boost our confidence, and improve our overall well-being. But if you’re like most men, you may be struggling with your hamstring muscles, whether it’s due to sitting too long, not stretching enough, or not targeting this area with the right exercises. It’s a common problem that many men face, but don’t worry, you’re not alone. In fact, the hamstrings are one of the most critical muscles in the body, and finding the right hamstrings exercises for men is key to achieving a well-rounded workout. Luckily, in this post, we’ll be sharing some of the most effective hamstring exercises for men that will help you hit your fitness goals and improve your overall health.

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2 Hip Adductors Exercises for Men: Equipment Based Exercises

Are you a man experiencing pain and discomfort in your hips during exercise or daily activities? Hip adductor muscle strains are a common problem faced by many men who engage in sports, weightlifting, or prolonged sitting. The hip adductors are a group of muscles in the inner thighs that help with movements like hip adduction and flexion. They can easily get tight or strained, leading to pain and reduced mobility. However, there’s no need to suffer in silence or give up on your fitness goals. In this blog post, we’ll share some of the most effective hip adductors exercises for men that can help alleviate pain, improve flexibility, and enhance performance.

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7 Iliopsoas Exercises for Men – By Equipment Type

Do you experience lower back pain or stiffness in your hip flexors? If so, you may be one of the many men who suffer from tight iliopsoas muscles. This is a common issue for athletes, office workers, and individuals who spend a lot of time sitting. The iliopsoas muscle is responsible for hip flexion and plays a critical role in your posture and movement. If left untreated, the tightness of this muscle can lead to chronic pain, poor posture, and even limit your mobility. The good news is that there are iliopsoas exercises for men that can help alleviate these issues. In this post, you will learn some effective exercises to stretch and strengthen your iliopsoas muscles, which can significantly improve your overall health and well-being.

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22 Latissimus Dorsi Exercises for Men: Equipment-Based Guide

Are you a man struggling to build a strong, defined back? One of the key muscles responsible for that V-shaped, muscular appearance is the latissimus dorsi, or “lats” for short. Unfortunately, many men struggle to effectively target and develop this muscle group. But fear not, the truth is, there are several common mistakes that even experienced gym-goers make when it comes to training their lats. In this blog post, we’ll provide you with a comprehensive guide to effective latissimus dorsi exercises for men, helping you to finally achieve the strong, defined back you’ve been dreaming of.

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12 Obliques Exercises for Men: Simplifying Fitness by Equipment Type

If you’re a man trying to get ripped, chances are you’ve been hitting the gym hard and following a strict nutrition plan. But let’s be honest, a chiseled six-pack isn’t the only sign of a well-trained core. Enter the often-neglected obliques. These muscles, running down the sides of your abs and connecting to your lower back, are a crucial piece of the puzzle when it comes to overall core strength and aesthetics. The problem? Many men don’t focus on obliques exercises, often neglecting them in their workout routine. But fear not, fellow fitness enthusiast, because in this post we’ll explore some of the best obliques exercises for men, so you can finally achieve the well-rounded, strong core you deserve.

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11 Pectoralis Major Clavicular Exercises for Men: Equipment Guide

As a man, you may often find yourself struggling to build massive pecs despite hitting the gym regularly and following a strict diet. This could be due to the lack of knowledge about the right chest exercises that target the pectoralis major clavicular muscles responsible for the development of upper chest muscles. You are not alone in this struggle, and the reason for your predicament is the lack of proper guidance on the best chest exercises. But don’t worry, because in this blog post, we will discuss the top pectoralis major clavicular exercises for men and help you achieve that chiseled chest you’ve been dreaming of.

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51 Pectoralis Major Sternal Exercises for Men: Fitness Simplified

If you’re a man looking to build a well-rounded upper body, chances are you’ve struggled with building your chest muscles. Specifically, the pectoralis major sternal muscles, which are responsible for most of the mass in the chest area, can be stubborn to grow. But take comfort in the fact that many men face the same dilemma. With the right exercises and techniques, you can achieve a well-defined chest and boost your confidence. In this post, we’ll explore the best pectoralis major sternal exercises for men, and help you establish a chest routine that will yield results.

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40 Biceps Brachii Exercises for Men: Find Your Fit!

Are you tired of feeling like your biceps are lacking? You’re not alone. Many men struggle to build the biceps they desire, despite dedicated workouts. The biceps brachii muscles can be notoriously difficult to train, but the solution may be simpler than you think. One common cause of underdeveloped biceps is not using effective or varied exercises. The good news is that there are a variety of biceps brachii exercises for men that can help you achieve the results you’re looking for. In this post, we’ll go over some of the most effective exercises to help you build bigger, stronger biceps.

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3 Essential Brachialis Exercises for Men: A Guide By Equipment Type

Are you a man struggling to build impressive upper arms despite hitting the gym regularly? Have you been focusing your efforts on training biceps and triceps, but still feel unsatisfied with your progress? Don’t worry, you’re not alone. Many men overlook the importance of training their brachialis muscles, which are vital to achieving a well-rounded arm development. It’s an easy mistake to make, but by doing so, you’re missing out on a huge opportunity to maximize your arm growth potential. The good news is that with the right brachialis exercises for men, you can start seeing results quickly and efficiently. In this blog post, we’ll be exploring just that – the most effective brachialis exercises for men that will help you achieve the strong and impressive arms you desire.

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35 Deltoid Lateral Exercises for Men: By Equipment Type

Are you tired of feeling like you’re not seeing results from your shoulder workouts? Do you want to build bigger and stronger deltoid muscles, specifically the lateral deltoids? A common problem that men face in their fitness journey is not knowing the right exercises to target specific muscle groups. It’s understandable, as the human body is complex and requires knowledge and effort to achieve optimal results. But don’t worry, the solution to your problem is simple: incorporating more deltoid lateral exercises into your workouts. In this blog post, we will delve into the best deltoid lateral exercises for men to help you build the shoulders you desire.

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34 Deltoid Posterior Exercises for Men: By Equipment Type

Are you a man struggling to build well-rounded shoulders? If so, you may be neglecting your deltoid posterior muscles. Even though the posterior deltoids are a small muscle group, they play a crucial role in overall shoulder strength and appearance. Don’t worry, you’re not alone – many men tend to focus on the anterior and lateral deltoids, leaving the posterior deltoids underdeveloped. But fear not, because in this post we’ll provide you with some sympathy on this common issue, and offer a range of posterior deltoid exercises specifically designed for men. By the end of this article, you’ll be equipped with the knowledge and tools necessary to build a well-rounded and balanced set of shoulders.”

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12 Erector Spinae Exercises for Men – By Equipment Type

If you’re a man struggling with back pain, it’s likely that you’re looking for solutions to alleviate this uncomfortable issue. While there can be many underlying causes of back pain, one common culprit is a weak or strained erector spinae muscle. The erector spinae is a group of muscles located in your back that runs parallel to your spine. When weak, these muscles can lead to posture problems, back pain, and even injury. Fortunately, there are exercises that can help you build strength in your erector spinae muscles. In this post, we’ll explore some effective erector spinae exercises for men to help alleviate back pain and prevent future injury.

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8 Gastrocnemius Exercises for Men: Simplifying Fitness

Are you a man who struggles with skinny calves? Do you find it challenging to achieve a well-rounded, muscular lower leg, despite your efforts in the gym? You’re not alone. Many men have a hard time building their gastrocnemius muscles, which make up the bulk of the calf. This problem is often caused by genetics or not targeting the right muscles during exercise. Fortunately, there are plenty of effective gastrocnemius exercises for men that can help you bulk up your lower legs and achieve the muscular calves you’ve been dreaming of. In this post, we’ll provide you with a variety of exercises to target this muscle group and help you see results.

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43 Glutes Exercises for Men: A Simple Fitness Guide

Are you struggling to build your glutes despite consistent training? Don’t worry, you’re not alone. Many men find it difficult to properly engage and strengthen their glute muscles. One of the common causes of this is a lack of focus on specific glute exercises in their training routine. But fear not, in this blog post, we’ll provide you with some of the most effective glutes exercises for men that will help you build a stronger, more defined lower body. So, whether you’re a fitness enthusiast or just starting with your fitness journey, this post will ensure you get the best out of your glutes training.

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22 Lats Exercises for Men: Simplified by Equipment Type

Are you a man who’s tired of seeing all the progress you’ve made in the gym overshadowed by lack of lat development? Don’t worry, you’re not alone. In fact, many men struggle to properly target and strengthen their lats, but it’s not entirely their fault. With so many fitness myths and misinformation out there, it can be difficult to know which exercises to incorporate into your routine to achieve your desired results. Lucky for you, this post will provide you with a range of effective lats exercises for men that will help you get the V-shape back you’ve always wanted.

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54 Legs Exercises for Men: A Comprehensive Guide by Equipment Type

If you’re a man who’s struggling to build a stronger set of legs, you’re not alone. While many guys focus on upper-body strength, leg workouts often fall by the wayside. But the truth is that well-rounded fitness requires strong legs, both for aesthetic and functional purposes. Perhaps you find leg exercises boring or don’t know where to start. Don’t worry; it’s not uncommon. Luckily, this post is here to help. In this blog post, we will explore ten effective legs exercises for men that you can add to your workout routine, giving you the tools you need to develop a lower body that looks and performs at its best.

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12 Lower Back Exercises for Men: By Equipment Type

Do you find yourself suffering from lower back pain after a workout? Are you constantly looking for ways to alleviate the discomfort? As a man, you are especially prone to experiencing lower back pain due to your muscular build and everyday activities. The repetitive bending, lifting, and twisting you do on a daily basis can put a strain on your lower back muscles. The good news is that there are lower back exercises specifically tailored for men to help prevent and alleviate this discomfort. In this post, we will explore six effective lower back exercises for men that can help you avoid lower back pain and keep you feeling your best.

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5 Neck Exercises for Men: Equipment-Based Workouts

Are you a man who frequently experiences neck pain or discomfort? Do you find yourself continually moving your head around trying to alleviate the pain? If so, you may be suffering from a common issue amongst men – the dreaded neck pain. Spending hours hunched over a computer, looking down at a phone, or driving can leave you with a stiff neck that makes daily activities a struggle. But don’t worry, you’re not alone. Many men deal with this problem daily. Fortunately, there’s a solution – neck exercises for men. In this post, we’ll explore some simple exercises that can help relieve neck pain and discomfort so you can get back to living your life pain-free.

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70 Shoulders Exercises for Men: Exercise Equipment Options

Are you tired of having weak or unappealing shoulders as a man? Do you struggle with finding effective shoulder exercises that actually work? If so, you are not alone. Many men struggle with building and toning their shoulder muscles, which can be frustrating and discouraging. But fear not, for the solution to your problem lies within this blog post. We understand the struggle you face and have compiled a list of the best exercises for sculpting strong and attractive shoulders that any man can perform. So, put your gym gear on, grab some weights, and let’s get to work!

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27 Back Exercises for Men: The Ultimate Guide by Equipment Type

If you’re experiencing back pain, you’re not alone. Many men suffer from back pain due to poor posture, lack of exercise or even injuries. The good news is that maintaining a healthy and strong back is achievable with simple back exercises for men. It’s easy to fall into sedentary habits, such as sitting at a desk for long hours, but these habits can lead to weakened muscles and chronic back pain. The solution to your back pain lies in maintaining a regular exercise routine that targets the key muscles in your back. In this post, we will discuss effective back exercises for men that will help you keep a pain-free and strong back.

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8 Calves Exercises for Men – Simplified by Equipment Type

Are you a man struggling to build your calf muscles? Do your calves seem to lag behind no matter how hard you work them? If you’re like many other men, you may be genetically predisposed to weaker calf muscles. But don’t worry, you’re not alone. Calf muscles are notoriously difficult to grow, even for experienced athletes. Fortunately, there are specific exercises you can do to target this muscle group and achieve the gains you desire. In this post, we’ll share the top calves exercises for men to help you get bigger, stronger calves.

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46 Core Exercises for Men, Simplified By Equipment Type

Are you struggling to build core strength? Lack of core strength is a common problem faced by many men, causing poor posture, weak stability, and decreased athletic performance. The main cause of this problem is the lack of proper core exercises in their workout routine. But don’t worry – we’ve got you covered! In this post, we’ll discuss the best core exercises for men and how to incorporate them into your workout routine to enhance your overall fitness and health. By the end of this post, you’ll have all the information you need to start working towards a stronger and healthier core. So let’s dive in!

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62 Chest Exercises for Men: Simplified by Equipment Type

Are you tired of staring at your reflection in the mirror and feeling disappointed with your chest? Many men struggle to develop a strong and defined chest, even after months of dedicated workout routines. But don’t worry, you’re not alone. The chest muscles can be particularly challenging to strengthen since they require targeted exercises and proper technique. Fortunately, incorporating the right chest exercises for men into your routine can make all the difference. In this post, we’ll share some effective chest exercises for men that can help you build a stronger, healthier, and more impressive chest.

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20 Forearms Exercises for Men: What You Need & How to Use It

Do you feel like your forearms are not getting the attention they deserve during your workouts? Are you struggling to build forearm strength and size? You’re not alone. Many men neglect training their forearms, despite them being functional and aesthetically pleasing. But let’s face it, most of us want that strong grip and impressive vascularity that comes with it. The good news is that incorporating specific forearm exercises into your routine can help you achieve just that. In this post, we will explore the best forearm exercises for men, so you can start seeing results.

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76 Machine Exercises for Men: Target Your Muscles!

As a man, it’s normal for you to want to stay in shape and maintain a healthy physique. However, sometimes it can be tough achieving the results you want, especially if you’re not using the right exercises in your workout routine. If you’re tired of endless push-ups and squats, and not seeing the results you want, don’t worry, you’re not alone. Many men struggle with finding the right exercises that can transform their body into the shape they desire. The good news is that there are machine exercises designed specifically for men that can help get the results you’re looking for. In this post, we’ll be sharing some of the best machine exercises for men to help you achieve your fitness goals.

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