One Legged Cable Kickback: A Reliable Lift To Train Your Hamstrings

The rear lunge is an excellent complementary or alternative exercise to the one legged cable kickback. This move is a great way to increase lower body strength and stability, as it requires both legs to work together to complete the exercise. To do the rear lunge, start by standing with your feet shoulder width apart and your arms at your sides. Take a large step back with one leg, then bend both knees to lower your body until the back knee is almost touching the ground. Drive through your heel to push yourself back up to the starting position. This exercise should be done in a slow and controlled manner in order to ensure proper form and safety.

The Walking Lunge is a great complementary or alternative exercise for the One Legged Cable Kickback. It works the same muscles, but in a different way. The Walking Lunge involves stepping forward with one leg and bending both knees to lower your body until the back knee almost touches the ground. You then straighten both legs, stepping forward with the opposite leg and repeat the motion. This exercise strengthens the glutes, hamstrings, quads and calves and helps to improve balance, coordination and stability. It also increases your heart rate, making it an excellent cardio exercise.

The Barbell Forward Lunge is a great complementary exercise to the One Legged Cable Kickback as it works the same muscles in different ways. Barbell forward lunges target the quadriceps and gluteus muscles, while the one legged cable kickback focuses more on the glutes and hamstrings. The barbell forward lunge also adds an element of balance and stability, as it requires you to stabilize your body weight while lunging forward with a barbell. This is a great alternative exercise to increase strength and stability while still targeting the same muscle groups.

The Barbell Lateral Lunge is a great complementary or alternative exercise to the One Legged Cable Kickback. This exercise works the same muscles as the kickback but also adds a lateral component to the movement. It involves standing with feet shoulder width apart and holding a barbell at chest level. Keeping the back straight and core engaged, take a large step to one side while bending the knee and pushing the hip back. Lower down until the knee of the other leg is nearly touching the floor and then push off with the heel to return to standing. This exercise helps to target the glutes, hamstrings, and quads while also improving balance and stability.

Barbell Rear Lunge is a great complementary exercise to the One Legged Cable Kickback. This exercise primarily targets the glutes, hamstrings and quads, with secondary focus on the core. It is an excellent alternative exercise as it allows for more weight to be loaded and greater stability in the movement. To perform this exercise, stand with feet hip-width apart and hold a barbell across the back of your shoulders. Step one leg back and lower yourself into a lunge, keeping your back knee close to the ground, your chest up and your core tight. Push back up to the start position and repeat with the other leg. This exercise allows for more variation than the Cable Kickback, as you can add in lateral lunges, reverse lunges and walking lunges.

The Barbell Reverse Lunge is a great complementary or alternative exercise for the One Legged Cable Kickback. It works the same muscles but in a slightly different way. This exercise requires you to step back with one leg while holding a barbell at your chest. You then lower your body until the knee of your trailing leg almost touches the floor, and then push yourself back up to the starting position. This exercise is great for working the glutes and hamstrings and will help improve balance and stability.

Squats With Bands are an excellent complementary exercise to the One Legged Cable Kickback. Squats With Bands involve squatting with a resistance band around your legs and using your quads, glutes, and core to push against the band as you squat down and stand up. This movement works the opposing muscle group to the One Legged Cable Kickback, engaging the hamstrings and glutes instead of the quads. Additionally, this exercise helps to develop strength in the core muscles, which can help improve balance and stability in the body. As a result, Squats With Bands is an excellent complementary exercise to the One Legged Cable Kickback that provides a full-body workout and helps improve overall strength and stability.

The Barbell Front Squat Clean Grip is a great exercise to complement the One Legged Cable Kickback. This exercise involves holding the barbell in front of you with your hands in a clean grip position and squatting down until your thighs are parallel to the ground. The Barbell Front Squat Clean Grip targets the quadriceps, glutes, and core muscles while the One Legged Cable Kickback primarily targets the hamstrings and glutes. By combining both exercises, you can create a balanced workout that strengthens the opposing muscle groups and leads to better overall results.

The Barbell Front Squat Cross Arm Grip is a great exercise for strengthening the quads and glutes. It requires you to hold the barbell in front of your body with your arms crossed over it. This exercise complements the One Legged Cable Kickback by targeting the opposing muscle group, the hamstrings. The Barbell Front Squat Cross Arm Grip will help to develop balance, stability, and mobility in the lower body, which will make the One Legged Cable Kickback more effective. Both exercises are excellent for building strength and improving overall athletic performance.