13 Cable Biceps Exercises to Simplify Your Fitness Routine

If you’re looking to build up your biceps and create definition in your arms, then cable biceps exercises may be just what you need. Cable exercises allow you to use a variety of angles and hand positions to target your biceps in different ways. In this blog post, we’ll look at the benefits of cable biceps exercises and explore some of the best cable biceps exercises. So if you’re ready to build those biceps, keep reading!

Benefits of Cable Biceps Exercises

Cable biceps exercises are an excellent way to target and strengthen the biceps muscles. These exercises involve using a cable machine to perform various movements that target the biceps. Cable biceps exercises are beneficial for both beginner and advanced lifters, as they offer greater control over the range of motion than other biceps exercises. They also increase core stability and can be used to create a wide range of exercises for all levels. Here are the top 10 benefits of cable biceps exercises:

Top 10 Benefits of Cable Biceps Exercises.

  1. Improved Muscle Strength: Cable biceps exercises are effective in building muscle strength, allowing you to lift heavier weights and achieve your desired results.
  2. Improved Core Stability: Cable biceps exercises require the use of your core muscles to stabilize your body, leading to improved core stability and strength.
  3. Increased Range of Motion: Cable biceps exercises offer a full range of motion, enabling you to target all areas of the muscle, including the outer and inner heads.
  4. Reduced Risk of Injury: Cable biceps exercises are a low-impact form of exercise, helping to reduce your risk of injury from using heavy weights.
  5. Improved Balance: Cable biceps exercises require you to balance on one foot or both feet, leading to improved balance and coordination.
  6. Improved Posture: Cable biceps exercises help to improve posture by strengthening the muscles that support the spine and upper body.
  7. Increased Flexibility: Cable biceps exercises involve stretching the muscles in the arm and shoulder, increasing flexibility in the area.
  8. Increased Endurance: Cable biceps exercises help to build endurance by allowing you to perform multiple sets of the same exercise, with minimal rest in between.
  9. Improved Muscle Definition: By performing cable biceps exercises, you can improve the definition of your muscles and achieve a more toned and sculpted look.
  10. Reduced Stress: Performing cable biceps exercises can help to reduce stress levels by releasing endorphins into your body, which can improve your mood and overall well-being.

What Muscles Make Up the Biceps?

The biceps are a muscle group in the upper arm and one of the most popularly trained muscle groups. With cable exercises, you can target this muscle from multiple angles to give you a well-rounded workout. Here is a list of the muscles that make up the biceps and how to target them with cable exercises.

  1. Biceps brachii 2. Brachialis 3. Coracobrachialis 4. Brachioradialis 5. Supinator

Cable Biceps Exercises

Cable biceps exercises are an effective way to target your biceps and build strength. They require minimal equipment and can be done in the comfort of your own home. With the right technique, you can build up impressive biceps with cable exercises. Read on to find out which exercises you should be doing to tone your arms!

Cable Concentration Curl

Graphic image of Cable Concentration Curl.

Cable Concentration Curls are a great exercise for targeting and building your biceps. It works both the short and long head of the biceps muscle and can help to improve overall arm strength. Check out our tutorial or guide to learn more about how to properly perform the Cable Concentration Curl!

Cable Rope Hammer Curl

Graphic image of Cable Rope Hammer Curl.

The Cable Rope Hammer Curl is an effective exercise that targets the biceps and forearms muscles. It is a great way to build strength and add definition to your arms. Check out our guide on the Cable Rope Hammer Curl for detailed instructions and tips on how to perform it correctly.

Cable Straight Bar Curls

Graphic image of Cable Straight Bar Curls.

Cable straight bar curls are a great way to target the biceps and forearms, while also strengthening the shoulder muscles. Not only will this exercise help improve your physical appearance, but it will also help improve your grip strength. Check out our tutorial or guide to learn how to do this exercise correctly!

Cable V Bar Curls

Graphic image of Cable V Bar Curls.

Cable V Bar Curls are a great exercise to work your biceps, with the added benefit of recruiting the brachialis and brachioradialis muscles. Checkout our tutorial or guide to learn how to perform this exercise properly and maximize your gains.

Close Grip Cable Curls

Graphic image of Close Grip Cable Curls.

Close Grip Cable Curls are an effective exercise for targeting the biceps and forearms. It’s a great addition to any arm workout routine and can help you build stronger arms. Check out our tutorial or guide to learn how to do Close Grip Cable Curls correctly!

One Arm Bicep Cable Curls

Graphic image of One Arm Bicep Cable Curls.

One Arm Bicep Cable Curls are an excellent exercise for targeting the biceps and helping to build strength. This exercise works both the short and long head of the biceps muscle, as well as the brachialis and brachioradialis. Check out our guide to One Arm Bicep Cable Curls to learn more about the benefits and how to perform this exercise correctly!

One Arm Cable Curls

Graphic image of One Arm Cable Curls.

One Arm Cable Curls are an excellent exercise for targeting the biceps and forearms. They provide an intense workout that can be easily adjusted to fit your fitness goals. Check out our tutorial or guide to learn how to master this exercise!

One Arm Cable High Curl

Graphic image of One Arm Cable High Curl.

The one arm cable high curl is a great exercise for isolating and working the biceps. It increases strength and size of the biceps, as well as improving grip strength. Check out our tutorial to learn how to perform this powerful exercise!

One Arm Preacher Cable Curl

Graphic image of One Arm Preacher Cable Curl.

The One Arm Preacher Cable Curl is a great way to build strength in your biceps and forearms. It activates the biceps, brachialis, and brachioradialis muscles, improving muscle endurance and size. Check out our tutorial or guide to learn more about this exercise and how to perform it correctly.

Overhead Cable Curls

Graphic image of Overhead Cable Curls.

Overhead Cable Curls are an effective exercise for targeting the biceps and forearms. They help to build strength and definition in these muscles, while also improving shoulder stability. Check out our tutorial or guide to learn more about this exercise and how to incorporate it into your workout routine!

Reverse Grip Cable Curls

Graphic image of Reverse Grip Cable Curls.

Reverse Grip Cable Curls are an effective exercise for targeting the biceps. It helps to develop strength and definition in the arms. Check out our tutorial and guide to learn more about the benefits of Reverse Grip Cable Curls!

Rope Cable Hammer Curl

Graphic image of Rope Cable Hammer Curl.

The Rope Cable Hammer Curl is an effective exercise for targeting the biceps and forearms. It’s an excellent move for building strength and muscle size, and can be done at home or in the gym. Check out our tutorial or guide to learn more about this exercise!

Single Arm Cable Concentration Curl

Graphic image of Single Arm Cable Concentration Curl.

Single Arm Cable Concentration Curl is an effective exercise for targeting the biceps muscles. It also works the brachialis and brachioradialis muscles for greater arm definition. Check out our tutorial or guide for the proper form and technique to get the most out of this exercise!

Cable Biceps Exercises Video Tutorial

Grow Big "BICEPS" Using Only Cables (7 Arm Exercises)

Great Workout With Cable Biceps Exercises

Are you looking for a highly effective biceps exercise that can give you the results you’ve been seeking? Look no further than the cable biceps exercise! This workout targets your biceps and helps to tone and shape your arms. With the use of a cable machine, you’ll be able to perform resistance training that can challenge you and take your fitness routine to the next level. While there are many great exercises out there, such as bench press, squats, deadlifts, overhead press, pull-ups and barbell rows that target multiple muscle groups, the cable biceps exercise is perfect if you want to focus on your biceps and see real results. Get ready to feel the burn and see the results you’ve been working towards!

ExerciseMuscle Group
Bench PressChest, Triceps, Shoulders
SquatsQuads, Hamstrings, Glutes, Lower Back
DeadliftsBack, Glutes, Hamstrings, Core
Overhead PressShoulders, Triceps
Pull-upsBack, Biceps
Barbell RowsBack, Biceps

Why You Should Do Cable Biceps Exercises?

If you’re looking to add some serious size and definition to your biceps, cable exercises are a great tool to have in your arsenal. Not only do they offer a wide variety of exercises to choose from, but cables provide constant tension throughout the entire range of motion, resulting in a more effective workout. Additionally, cables allow you to target specific areas of the bicep muscle by adjusting the angle of the cable or your body position, giving you more control over your workout. Overall, incorporating cable bicep exercises into your routine can help you achieve the bicep gains you’ve been working towards.

Why Cable Biceps Exercises Actual Work?

Have you ever wondered if cable biceps exercises actually work? The answer is a definite yes. Cable biceps exercises are an effective way to build muscle and strength in the biceps, as well as engage and activate the surrounding muscles. The constant tension provided by the cable machine helps to recruit more muscle fibers, resulting in a greater workout and better muscle growth. Additionally, the cable machine allows for a greater range of motion compared to free weights, leading to more targeted muscle activation and development. Overall, cable biceps exercises are a great addition to any workout routine.

Tips For Cable Biceps Exercises

If you’re looking to build bigger, stronger biceps, incorporating cable exercises into your workout routine is a great way to do it. Cable biceps exercises allow you to target your biceps from a variety of angles and with different levels of resistance. By adjusting the height of the cable and the attachments used, you can perform a variety of exercises that hit your biceps in ways that dumbbell and barbell exercises can’t. To get the most out of your cable biceps exercises, it’s important to use proper form, control the weight, and focus on contracting your biceps throughout the movement.

Get Ripped Biceps with These Cable Exercises

The cable machine is a versatile piece of gym equipment that is perfect for building strong biceps. Using the cable machine allows for a greater range of motion and can hit the muscle at different angles. Cable biceps exercises are great for athletes, bodybuilders, and everyday gym-goers who are looking to build bigger and stronger biceps. Incorporating cable biceps exercises into your workout routine can help to target the biceps muscle safely and effectively. Whether you are a seasoned gym veteran or just starting out, adding cable biceps exercises to your workout is a must.

References: Cable Exercises for the Upper Body | 11 Killer Cable Exercises You’ve Never Seen | 5 Moves to Build Biceps With Cables | The Ultimate Biceps Workout | 10 Essential Cable Exercises | Four Ways to Simplify Your Fitness Routine

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