Resistance Band Forward Raises certainly are a quality exercise to activate your Lateral Deltoids. You may likely think it’s tough to develop your Lateral Deltoids while traveling. Luckily for us, for this easy to execute isolation push exercise, you only require a resistance band. You will find this a nice substitute for forward barbell raises.
Resistance Band Forward Raises Summary
- Primary Muscles Worked: Deltoid – Lateral
- Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
- Equipment: Resistance Band
- Mechanics Type: Isolation
- Force: Push
- Utility: Auxiliary
Resistance Band Forward Raises Procedure
- To setup the forward raises hold, the resistance band handles in your hands and lay the band on the ground. Next step on the band with both feet a little narrower than shoulder-width.
- Maintain your body erect with your hands at your side and ensure the bands are tight.
- Now, execute the raises by pulling with your shoulders and maintaining your arms straight.
- Flex your shoulder at the top once your arms are parallel with the ground.
- End the rep by returning your hands back to the starting position.
- Repeat your front raises for 8-12 reps.
Utilized Muscles
Target (Agonist)
- Deltoid, Lateral
Synergists
- Deltoid – Anterior
- Serratus Anterior
- Supraspinatus
- Trapezius – Lower
- Trapezius – Middle
Dynamic Stabilizers
- None
Stabilizers
- Levator Scapulae
- Trapezius – Upper
- Wrist Extensors
Antagonist Stabilizers
- None
Tips for Better Results and Proper From
If you want to attain the optimum improvement, implement these straightforward tips. Furthermore, if you would like to avoid injuries, stick with these tips.
- Use Multiple Bands To Help to Increase The Workout. When you start to easily do 12 or more reps every set, then you ought to increase the resistance. You can either do this by stretching the band extra at the outset of the move or by including more bands. The recommended method is to add some more bands since it is readily repeatable to have a similar resistance on every workout.
- Focus On Inhaling And Exhaling. With this and most exercises inhaling and exhaling is important. You have to be breathing out during your primary muscle flexing and breathing in when your primary muscles are relaxing.
- Slow Your Exercise Down For Improved Muscle Hypertrophy. When you raise the time under tension you are engaging your muscles more and they will respond by developing toned muscles. You can do this without increasing the resistance by doing slow reps roughly 4 – 6 seconds flexing and pause then 4 – 6 seconds relaxing.
Frequent Mistakes You Want to Be Sure To Avoid
You ought to keep from doing these general mistakes to have nice form and muscle firming. Moreover
- Don’t have unequal resistance one each band, because you will use both sides differently.
- Don’t Allow Yourself To Cheat. In most cases, cheating is using momentum rather than the force of your target muscle tissue. From time to time, a little bit cheating on your last rep can be great to overload your muscle, although not for more than a handful of reps.
Recap Of Resistance Band Forward Raises
You should certainly immediately be capable to carryout resistance band forward raises properly. Your future level is to execute resistance band forward raises as an aspect of a repeated resistance training system.
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