Alternating Dumbbell Preacher Curl to Isolate and Grow Your Biceps

Alternating Dumbbell Preacher Curl to Isolate and Grow Your Biceps

Alternating Dumbbell Preacher Curls are frankly a the muscle building activity to develop your arms you have been looking for. Would you really like to have outstanding formed arms and develop those head turning biceps easily? Then simply read this how to guide and you can start developing those arms immediately.

Alternating Dumbbell Preacher Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Dumbbells and Preacher Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Alternating Dumbbell Preacher Curl Procedure

  • Pick-up the dumbbells and get seated on a preacher bench.
  • Curl on dumbbell up to your shoulder.
  • Then as you lower your arm back down, raise your other arm up to your shoulder.
  • Alternate each arm until you have finished your needed reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


Should you desire to attain the optimal outcomes, you must follow these timeless tips. Similarly, whenever you prefer to thwart the probability of an injury, you need to stick to these tips.

  • Develop Your Form In Advance Of You Increase The Load. Developing accurate technique will support preventing personal injury and faltering earlier. Solid Form will enable you to build up muscle tissue more quickly.
  • To Improve Power And Speed, Increase The Rate Of Your Movements. Continue to keep nice technique or you can be more suboptimal to personal injury. You will need to reduce the weight to 50 to 60 percent of your 1RM when lifting for power. However, you will need to pause in between every rep.
  • Use A Partner So That You Push Your Muscles Through Failing. You may only get so far all on your own, a spotter is able to assist you to drive your muscular tissue further than where you alone could get. Consequently you will certainly break down your muscle tissues down some more and subsequently your muscle can build returning more substantial by means of rest.
  • Keep Your Abs Tight. For most exercises, you should reinforce your back bone by flexing your stomach to raise your inner pressure around your backbone.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to stay clear of these regularly occurring mistakes to keep quality form and see rapid gains. Likewise, when you avoid these problems you will decrease the prospect of receiving an injury.

  • You Don’t Want Too Forget Your Cooldown. You will likely minimize your healing period and help reduce soreness once you accomplish a proper cool-down.
  • You Don’t Want To Miss Recovery Times. Over-training might in fact help make you less strong instead of bigger.
  • Avoid The Urge To Attempt To Use To Much Weight. You’re likely to compromise your technique and may possibly end in an injury any time you make an effort to work with to much weight.

To Avoid More Bodybuilding Mistakes Look Here.

Alternating Dumbbell Preacher Curl Recap

You ought to now be ready to engage in alternating dumbbell preacher curl properly. So now your next level is to implement alternating dumbbell preacher curl as a piece of a long term exercise system to train your Biceps.

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