Alternating Resistance Band Curl – Great On The Go Exercise

Alternating Resistance Band Curl certainly are a classic strength training activity to work your arms. Would you really like to use exceptional technique and get stronger Biceps Brachii Simply try our guide so that you get started straight away.

Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Resistance Band
  • Mechanics Type: Isolated
  • Force: Pull
  • Utility: Auxiliary

Alternating Resistance Band Curl – For Building Your Biceps Anywhere

  • Start by standing on the band or finding a good low anchor point behind you.<\li>
  • Then with the bands tight while both arms are extended down, curl one handle up to your chest.
  • Pause at the top then resist the band as it pull you arm back to the starting position.
  • Next repeat the curl with your opposite arm.
  • Continue repeating for a full set, ensuring your do the same number on each side.
Alternating Resistance Band Curl

Utilized Muscles

Target (Agonist)

    • Biceps Brachii


    • Brachialis
    • Brachioradialis

    Dynamic Stabilizers

    • None


    • Deltoid – Anterior
    • Levator Scapulae
    • Trapezius – Middle
    • Trapezius – Upper
    • Wrist Flexors

    Antagonist Stabilizers

    • None

      Skeletal muscle systems for a muscular man with muscles highlighted in red for Alternating Resistance Band Curl

      Tips for Better Results and Proper From

      Using these tips has the ability to enable you to attain fantastic improvements. In addition, you can lower your chance of problems when you take advantage of these tips.

      • An easy way to increase the resistance is to stand on more of the band. Ensure there is the same amount of band for each arm.
      • A simple way to lower the resistance is to allow for more band on each side.
      • This may seem silly, but instead of counting 1, 1, 2, 2, … just count 1, 2, 3, … and end on an even number. We are not use to double counting, so when it get intense we revert back to single counting.

      Frequent Mistakes You Want to Be Sure To Avoid

      You ought to keep away from these common mistakes to ensure good form and improved toning. At the same time, when you prevent these mistakes, you will decrease the probability of an injury.

      • Don’t relax your abs. Flexing your stomach protects your backbone by maintaining your internal pressure.
      • You’ll Do Better To Not Miss A Warm-Up. getting the blood flowing to your Muscle tissue is the best way to avoid injury.
      • Don’t use To Little or Too Much Tension. Not enough, and you will not be sufficiently employing your main muscle, a large amount, and you’ll likely need to cheat. Make sure you can do between 8-12 reps with good technique.

      Recap Alternating Resistance Band Curl Tutorial

      At this point, You can now be ready to train with alternating resistance band curl thoroughly. Your next phase is to utilize alternating resistance band curl as a piece of a long-term strength training routine to train your Biceps Brachii.

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