Barbell Incline Close Grip Bench Press - Easy Guide To Good Form

Barbell Incline Close Grip Bench Press – Easy Guide To Good Form

Barbell Incline Close Grip Bench Press frankly is a terrific physical exercise to workout your Triceps. Would you like to get ideal form and gain strength in your Triceps fast? You must implement our step by step tutorial so that you commence right away.

Barbell Incline Close Grip Bench Press Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Pectoralis Major – Clavicular, and Sternal
  • Equipment: Barbell and Incline Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Barbell Incline Close Grip Bench Press Procedure

  • Begin by lying on the incline bench with your feet flat on the ground.
  • Dismount the barbell with your narrow overhand grip.
  • Then, bring the barbell over your upper chest with your arms straight.
  • Next, lower the bar down to your upper chest, gliding your elbows down close to your side.
  • Constantly moving the barbell in a straight vertical line and minimizing any lateral movements.
  • Complete the first rep by pressing the barbell up extending your arms above your upper chest.
  • Repeat your close grip incline bench press for a complete set.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • Deltoid – Anterior
  • Pectoralis Major – Clavicular
  • Pectoralis Major, Sternal

Dynamic Stabilizers

  • Biceps Brachii – Short Head


  • Pectoralis Minor
  • Serratus Anterior

Antagonist Stabilizers

  • None


If you’d like to attain the best strength gains, you will want to take advantage of these simple tips. Similarly, whenever you prefer to thwart the probability of injuries, you need to try these tips.

  • Inhale While You Stretch Your Muscle Tissue And Exhale When You Contract Your Muscular Tissues.
  • Execute Drop Sets. You can amplify your strength gains through drop sets. A drop set is when you do a set to failure and then you drop the barbell and continue. You are able to reduce the load numerous times.
  • accomplish your major compound movements at the beginning of your routine, after that do isolation movements to target distinct muscle groups in the end. You want the maximum functionality of your individual muscle groups whenever you accomplish compound lifts like bench, squats, and deadlifts. Then you need to focus on the muscle groups of which you determined were weak during those movements, or areas that didn’t get fatigued because of the style of compound lift you completed.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to keep from making these regular issues to keep excellent technique and strength gains. Additionally, when you avoid these mistakes you will prevent the prospect of getting injuries.

  • You Can’t Trai Solo. Your companion is often a terrific driving force. Your workout partner can be important spotter.
  • You’ll Do Better To Not Speed Through Your Training Session. When you speed through your work out you more likely to have bad technique and accidental injuries.
  • Try Not To Trai Alone. Your workout buddy could be an amazing driving force. A training partner can certainly also be beneficial spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Incline Close Grip Bench Press Recap

Now you should be able to complete the barbell incline close grip bench press optimally. In the future, you should try perform this exercise as a piece of your normal weight training routine to form your Triceps.

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