Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

Man Performing Dumbbell One Arm Extension

Dumbbell One Arm Extension: Easy Tutorial for Strong Triceps

Looking for a killer triceps exercise to add to your fitness routine? Try the dumbbell one arm extension! This move isolates the triceps and helps build upper arm strength. Check out our blog post for step-by-step instructions on how to perform this exercise. Your arms will thank you! #dumbbellonearmextension #tricepworkout #armstrength. Click through to our blog for more fitness tips and workouts!

Dumbbell One Arm Extension: Easy Tutorial for Strong Triceps Read More »

Man Performing Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise: A Better Shoulder Exercise

Looking for a great exercise to target your shoulders? Try the dumbbell full can lateral raise! This move not only engages your deltoids, but also improves overall shoulder stability. Check out our latest blog post for a step-by-step guide on how to properly perform this exercise. Don’t miss out on the benefits of this amazing move! #dumbbellfullcanlateralraise #shoulderworkout #fitnessroutine

Dumbbell Full Can Lateral Raise: A Better Shoulder Exercise Read More »

Man Performing Dumbbell Cuban Press

Dumbbell Cuban Press: Your Unbelievable Shoulder Exercise

Looking to strengthen your shoulders and improve your posture? Look no further than the dumbbell Cuban press! This exercise targets your rotator cuffs and scapular stabilizers for an all-around shoulder workout. Check out our post for a step-by-step guide and start incorporating the Cuban press into your routine. Pump up your workout! Learn the dumbbell Cuban press – perfect for shoulder development https://yourblogpost.com/dumbbell-cuban-press #fitness #shoulderworkout #dumbbellcubanpress

Dumbbell Cuban Press: Your Unbelievable Shoulder Exercise Read More »

Man Performing Dumbbell Concentration Curl

Dumbbell Concentration Curl: Easy Isolation Exercise For Big Biceps

Looking to add size and definition to your biceps? Try the dumbbell concentration curl exercise! In this blog post, we’ll cover proper form and technique, common mistakes, and some variations to keep your workouts fresh. Don’t miss out on this effective bicep isolation exercise! #dumbbellconcentrationcurl #bicepworkout #fitnessroutine Click through to learn more!

Dumbbell Concentration Curl: Easy Isolation Exercise For Big Biceps Read More »

Dumbbell Clasp Grip Sumo Squat: To Make Those Squeezable Thighs

Looking to work on your lower body and improve your overall strength? Try out the women’s dumbbell clasp grip sumo squat! This workout targets your glutes, quads, and hamstrings. Check out our blog post for step-by-step instructions and variations to keep your workouts fresh. Time to get sweating! #dumbbellclaspgripsumosquat #womensfitness #workoutvariations – Click through to learn more!

Dumbbell Clasp Grip Sumo Squat: To Make Those Squeezable Thighs Read More »

Man Performing Dumbbell Behind Back Finger Curl

Dumbbell Behind Back Finger Curl: An Easy Way To Build Your Grip

Looking for a challenging exercise to strengthen your grip and forearms? Try the dumbbell behind back finger curl! This exercise targets the small muscles in your hands and forearms, helping you to build strength and endurance. Click through to our latest blog post to learn more about the benefits of this exercise and how to perform it safely and effectively! #dumbbellfingercurl #forearmstrength #fitnessmotivation

Dumbbell Behind Back Finger Curl: An Easy Way To Build Your Grip Read More »

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