Do you suffer from poor posture, back pain, or other issues related to weak back muscles? If so, this blog post is perfect for you! In this post, we’ll discuss some of the best exercises to strengthen your back muscles and improve your posture. We’ll also share tips on how to properly execute the exercises to get the most out of them. So don’t wait any longer – read on to learn more about back exercises and start improving your posture today!
Back exercises are an essential part of any fitness routine. Not only do they help improve your posture, but they also help strengthen your core and back muscles. Back exercises come with a variety of benefits that can help you feel stronger and healthier. Here are the top 10 benefits of back exercises:
The back is a large part of the body and is composed of many muscles that support posture, movement, and stability. Understanding the primary muscles of the back can help you to better understand which exercises are best for your fitness goals. The following list and description will provide more information on the muscles that make up the back.
Strength training is an important part of any fitness routine. Building strong muscles in your back can provide a variety of benefits, such as improved posture and balance, better coordination and support for other muscles, and even improved overall health. Barbell back exercises are a great way to strengthen your back muscles. Below are some of the best barbell back exercises for building strength and increasing muscle mass.
The Barbell Bent Arm Pullover is an effective exercise for targeting the lats, chest, and triceps. It involves holding a barbell with a bent arm and using it to pull the weight over your head.
The Barbell Bent Over Row is an effective exercise that engages multiple muscle groups in the back, shoulders, and arms. It is a great exercise for strengthening and building the upper body.
The Barbell Decline Bent Arm Pullover is an effective exercise to target your chest, shoulders, and triceps. By lying on a decline bench with a barbell in hand, you can use this exercise to strengthen and tone the muscles in these regions.
The Barbell Incline Row is a great exercise for building strength and mass in the upper back and biceps, targeting the latissimus dorsi, rhomboids, and trapezius muscles.
The Barbell Pendlay Row is an effective exercise for strengthening the upper back and rear shoulder muscles. It is a compound exercise that uses a barbell to engage the lats, traps, and rhomboids.
The Barbell Rear Delt Raise is a great exercise for strengthening and developing the posterior deltoids in the shoulder region. It also engages the trapezius and rhomboids for an effective full-body workout.
The Barbell Rear Delt Row is an effective exercise for targeting the muscles of the back, specifically the rear deltoids. It also engages the lats, traps, and rhomboids for a full upper body workout.
The Barbell Reverse Grip Bent Over Row is an effective exercise for engaging the back muscles, specifically targeting the lats and rhomboids. It also works the biceps, traps, and forearms.
Barbell Shrug is a strength-building exercise that works the trapezius muscles in the upper back. It involves lifting a barbell up towards the shoulders and shrugging the shoulders to engage the traps.
Barbell Skier is a dynamic exercise that engages the quads, glutes, and core muscles. It is performed by holding a barbell in a squat position and then quickly standing up while performing an alternating arm swing motion.
The EZ Bar Reverse Grip Bent Over Row targets the upper back muscles, specifically the lats, traps, and rhomboids. It is a great exercise for building strength and size in the back.
Back exercises are a great way to strengthen and tone your back muscles, improve posture and reduce the risk of back pain. There are a variety of bodyweight exercises you can do without the need for any equipment. Below is a list of bodyweight back exercises and a description of how to do them properly.
Chin Up is a strength exercise targeting the upper back muscles, specifically the lats. It also engages the arms, shoulders and core as stabilizers.
The Close Grip Chin Up is an upper body exercise targeting the back muscles. It engages the lats, biceps, and forearms for a full body workout.
The Inverted Row is a great back exercise that targets the upper and mid-back muscles, including the lats, rhomboids, and traps. It can be done using a barbell, TRX straps, or rings.
The Inverted Row Underhand Grip is a great upper body exercise that engages the back, shoulders and arms. It is an effective way to build strength and improve posture.
The Inverted Row is an effective upper body exercise that engages the back, shoulder, and core muscles. It is a great way to strengthen your upper body and improve posture.
The Muscle Up is an advanced exercise that engages the arms, shoulders, back, and core muscles. It is a great way to build upper body strength and improve overall fitness.
The Narrow Parallel Grip Chin Up is an upper body exercise that targets the back muscles, specifically the lats and biceps. This exercise is performed by gripping a chin-up bar with a narrow parallel grip and pulling up until the chin is above the bar.
The Rear Pull Up is an upper body exercise that targets the latissimus dorsi and trapezius muscles. It is an excellent compound exercise for developing strength and muscle mass in the back.
The Wide Grip Pull Up is an excellent exercise to target your upper body, engaging muscles in the back, shoulders and arms. This exercise also helps to build strength and stability in the core.
Having a strong back is essential for optimal fitness and daily life. Strengthening your back muscles can improve your posture and decrease the risk of injury. Below are some cable exercises that can help build a strong, healthy back. With these exercises, you can target all the major muscles of the back and work towards a more balanced physique.
Cable Crossover Reverse Flys engage the back muscles and are a great exercise for strengthening and toning the rear deltoids, trapezius, and rhomboids.
The Cable Rope Face Pull is a great exercise for targeting the upper back muscles, including the trapezius, rhomboids and rear deltoids. It is also an effective way to strengthen the rotator cuff muscles.
Cable Rope Rear Delt Rows target the rear deltoids and upper back muscles. This exercise requires a cable machine with a rope attachment and involves pulling the rope towards your torso while keeping your back straight.
Cable Shrugs are an effective exercise for strengthening and toning the shoulders and upper back muscles. This exercise engages the trapezius, levator scapulae, and rhomboids muscles.
The Cable Squat Row is an effective exercise for targeting the back, glutes, and hamstrings. It involves pulling a cable handle from a low position while in a squatting stance, engaging the upper and lower back muscles.
The Cable Straight Arm Low Pulldown is an exercise that primarily works the latissimus dorsi muscles of the back. This exercise also engages the core and shoulder muscles for stabilization.
The Close Grip Lat Pulldown is a great exercise for building upper back strength, targeting the lats and rhomboids. It also engages the biceps and rear deltoids.
Lat Pulldown is an exercise that targets the latissimus dorsi muscles of the back. It is performed using a cable machine with a bar attachment, and involves pulling the bar down behind the neck.
The Neutral Grip Lat Pulldown is a great back exercise that engages the lats and upper back muscles. It’s a great option for strengthening your back and improving posture.
The Seated Cable Row is an effective exercise for strengthening the upper back and lats. It engages the muscles of the upper back, lats, and biceps.
The Seated Underhand Cable Row is an excellent exercise to target the upper back muscles, specifically the latissimus dorsi. It is a great way to build strength and stability in the back and shoulder region.
The Seated V Bar Cable Row is an excellent exercise for targeting the muscles of the back, specifically the lats, rhomboids, and lower traps. It’s a great way to build strength and improve posture.
The Straight Arm Lat Pulldown is an exercise that targets the back muscles, specifically the latissimus dorsi. It involves pulling a bar down towards the hips while keeping the arms straight and elbows locked.
The Underhand Lat Pulldown is an exercise that engages the latissimus dorsi, rhomboids, and trapezius muscles. It is a great exercise for strengthening the back and upper arms.
The V Bar Lateral Pulldown is a great exercise for strengthening the back muscles. It engages the lats, traps, and rhomboids, making it an effective exercise for building upper body strength.
The Wide Grip Lat Pulldown exercise is a great way to target the lats, upper back, and biceps. It involves pulling a bar down towards the chest while maintaining a wide grip on the bar.
The Wide Grip Rear Lat Pulldown is an excellent exercise for engaging the latissimus dorsi muscles located on the sides of the back. It is a great exercise for targeting and strengthening the back muscles.
Having strong back muscles is essential for everyday life, from carrying groceries to lifting your children. Building a strong back can also help improve posture and reduce the risk of injury during physical activities. To help you get started, here are some of the best dumbbell back exercises you can do at home.
The Bent Arm Dumbbell Pullover is an exercise that engages the chest, shoulders and triceps muscles. It requires you to lie on a bench and hold a dumbbell above your head with your arms bent at the elbows.
The Bent Over Dumbbell Row is an effective exercise for targeting the back muscles, particularly the lats and rhomboids. It also engages the biceps, shoulders, and core muscles.
The Bent Over Rotating Dumbbell Row is an excellent exercise for building muscle and strength in the back and shoulder regions. It involves hinging at the hips and using a dumbbell to pull the weight up towards the chest in a rowing motion.
The Dumbbell Bent Over Row is an effective exercise for strengthening the muscles in the upper back, such as the lats, traps and rhomboids. It also engages the core, shoulders and biceps.
The Dumbbell Chest Supported Row is a great exercise to target your back muscles, specifically the rhomboids and lats. It works by having you lay on an incline bench while holding a dumbbell in each hand, and then pulling the weights up towards your chest.
The Dumbbell One Arm Rear Deltoid Row is an effective exercise for strengthening the rear deltoids and upper back muscles. It involves holding a dumbbell in one hand while bent over at the waist and rowing the weight up to the side of the body.
The Dumbbell One Arm Row is a great exercise to target the back muscles, specifically the latissimus dorsi, rhomboids, and teres major. It is an effective way to strengthen the upper body and help improve posture.
The Dumbbell Palm Rotational Bent Over Row is an effective exercise to target the muscles of the upper and middle back, including the rhomboids and trapezius. It also engages the core, biceps and forearms.
The Dumbbell Rear Deltoid Raise is a great exercise to target the rear deltoid muscles in the shoulders. It is a simple yet effective movement that can be done with a single dumbbell.
The Dumbbell Rear Lateral Raise is an exercise that works the muscles in the back of the shoulders, specifically the posterior deltoids. It is a great way to build strength and muscle definition.
The Dumbbell Shrug is a simple but effective exercise that works the upper back and traps muscles. It can be performed with one or two dumbbells and is a great way to add strength and definition to the shoulder region.
The Dumbbell Straight Arm Pullover is an effective exercise for targeting the chest, shoulders, and triceps. It involves holding a dumbbell with both hands over your head and lowering it behind your head to work the upper body.
The Dumbbell Straight Arm Pullover is an exercise that engages the chest, shoulders and triceps muscles. It is performed by lying flat on a bench while holding a dumbbell above your head and extending your arms to lower it behind your head.
The Dumbbell Supported One Arm Row is an effective upper body exercise that targets the back, specifically the lats and rhomboids. It requires the use of a flat bench and a single dumbbell.
The Incline Dumbbell Rear Deltoid Row is a great exercise for targeting the rear deltoid muscles in the shoulder region. It helps to build strength and stability in the shoulder joint.
The Reverse Grip Bent Over Dumbbell Row is an effective exercise for strengthening the upper back, lats, and biceps muscles. It involves holding a dumbbell in each hand with palms facing down and rowing the weights up towards your chest while keeping your back flat.
The Stability Ball Dumbbell Pullover is a great exercise for engaging the chest, shoulders and lats. It helps to build strength and stability while improving posture.
The Underhand Dumbbell Row is a great exercise to target the muscles of the upper back and shoulders, engaging the lats, traps, and rear deltoids.
The back is an integral part of your body and having a strong, healthy back is important for overall health. There are many exercises you can do to improve the strength and flexibility of your back, and we’ve compiled a list of some of the most effective machine back exercises to help you get started.
The Assisted Close Grip Underhand Chin Up is an effective exercise for strengthening the back, shoulders and arms. This exercise engages the latissimus dorsi, trapezius and biceps muscles.
Assisted Pull Ups are a great upper body exercise that work the back, shoulders and arms. They require a partner to assist you by lifting your legs or providing a counterweight, allowing you to pull yourself up from the bar.
The Lever High Row (Machine) is a great exercise for targeting the back muscles, engaging the lats, traps, rhomboids and rear deltoids. It is an effective way to build upper body strength.
The Lever One Arm Lateral High Row (Machine) is an effective exercise for targeting the upper back and shoulder muscles, engaging the lats, traps, rhomboids, rear deltoids and biceps.
The Reverse Grip Lat Pulldown is an effective upper body exercise that strengthens the latissimus dorsi, biceps, and rear deltoids. It is performed by gripping a pulldown bar with palms facing up and using the arms to pull it down towards the chest.
The Smith Machine Bent Over Row is an effective exercise for strengthening the back and shoulder muscles. It engages the lats, rhomboids, traps, and rear deltoids in a rowing motion to build strength and muscle mass.
The Smith Machine Rear Delt Row is a great exercise for targeting the rear deltoids. This exercise uses the Smith Machine to pull your shoulder blades back and activate the muscles in your upper back.
The Smith Machine Shrug is a great exercise to target the trapezius muscles in the upper back. It involves holding a barbell or weight plates with an overhand grip and shrugging your shoulders towards your ears.
The T Bar Reverse Grip Row is an upper body exercise targeting the back muscles, specifically the lats and trapezius. It is performed by gripping the T bar with an overhand grip and pulling it up towards the chest.
The T Bar Supported Reverse Grip Row is an effective exercise that targets the back muscles, primarily the latissimus dorsi. This exercise also engages the trapezius, rhomboids and biceps muscles.
Working out your back muscles is essential for overall body strength. Back exercises can be done with minimal equipment and are great for any fitness level. One great way to work out your back is with resistance bands. Here are some of the best exercises to help you get a strong and toned back.
The Band Rear Deltoid Row is an effective exercise that engages the posterior deltoid muscles in the shoulder region. This exercise is an excellent way to target the back of the shoulders while also strengthening the upper back muscles.
The One Arm Pulldown With Bands is an effective exercise for strengthening the back muscles, specifically the lats and traps. It also engages the biceps and core for stability.
Resistance Band Bent Over Rear Lateral Raises is a great exercise for targeting the rear deltoids, trapezius, and rhomboids muscles in the upper back. It also helps to improve posture and strengthen the core.
Resistance Band Bent Over Rows are a great exercise for strengthening the back muscles, particularly the lats and rhomboids in the upper back region.
Resistance Band Bent Over Shoulder Rows is a great exercise for strengthening the upper back and shoulder muscles. It also engages the core and helps to build stability.
Resistance Band Face Pulls are an exercise that engages the muscles of the back, shoulders and arms. It is a great exercise for developing strength and stability in these regions.
Resistance Band Pulldowns are a great exercise for strengthening the back muscles. It engages the lats, rear delts, and biceps as you pull the resistance band down towards your chest.
Resistance Band Seated Rows target the back muscles, including the lats, rhomboids, and trapezius. This exercise is a great way to strengthen your upper body and core.
Resistance Band Standing Rows are an effective exercise for toning the back muscles. It engages the middle trapezius, rhomboids, and latissimus dorsi in the upper back region.
Resistance Band Straight Arm Pulldowns target the back muscles, specifically the lats, by having the user pull the resistance band down towards their hips while keeping their arms straight.
The Resistance Band Straight Back Seated Row is an excellent exercise for strengthening the back and shoulder muscles. It engages the lats, rhomboids, trapezius, biceps, and triceps muscles.
The Reverse Fly With Bands is a great exercise for targeting the posterior shoulder muscles and upper back region. It helps to strengthen the rotator cuff and improve shoulder stability.
Shrugs with Bands is an excellent exercise to target the upper back muscles. This exercise engages the traps, rhomboids and rear deltoids, providing a great strength-building workout for the upper body.
Squat Row With Bands is an exercise that works multiple muscle groups including the glutes, hamstrings, back and shoulders. It involves squatting while performing a rowing motion with resistance bands.
The dumbbell supported one arm row is a great exercise for targeting your back muscles. It can help improve posture and prevent injury. Click to learn how to perform this exercise and incorporate it into your routine! #dumbbellsupportedonearmrow #fitness #backworkout
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Looking to strengthen your upper body while also targeting your core muscles? Look no further than the women’s dumbbell straight arm pullover! This exercise is perfect for building upper body strength and trunk stability. Check out our latest blog post for a step-by-step guide on how to master this move. Build a stronger you today! #womensdumbbellstraightarmpullover #upperbodystrength #corestrength
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Want to sculpt your lats and core? Try the dumbbell straight arm pullover! This exercise is great for building upper body strength and improving flexibility. In our latest blog post, we break down the proper form and technique. Click here to learn more! #dumbbellstraightarmpullover #upperbodystrength #fitness
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Get those traps popping with dumbbell shrugs! This exercise targets and strengthens the upper trapezius muscles in the back. Check out our blog post for proper form and variations. Start shrugging and grow your traps today! #dumbbellshrugs #traps #fitness
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Looking to strengthen your rear delts? The dumbbell rear lateral raise is a great exercise to add to your routine! Check out our blog post for tips on proper form and variations to challenge yourself. Build a strong and defined upper body today! ???? #dumbbellrearlateralraise #strengthtraining #fitnesstips
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Want to strengthen your shoulders and improve your posture? The dumbbell rear deltoid raise is the exercise for you. Check out our latest blog post to learn the correct form and variations. Start building stronger shoulders today.
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Looking to switch up your back day routine? Give the dumbbell palm rotational bent over row a try! This exercise not only targets your back muscles, but also engages your forearms. Check out our blog post for a step-by-step guide on how to properly perform this move. #dumbbellpalmrotationalbentoverrow #backday #fitnessroutine
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Looking to improve your back muscles? Look no further than the dumbbell one arm row! In this post, learn proper form and tips for incorporating this exercise into your routine. Strengthen your back and feel your best! Click through for more! #dumbbellonearmrow #backworkout #fitness
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Get those shoulder gains with the dumbbell one arm rear deltoid row! This exercise targets the often-neglected rear delts and improves posture. Check out our blog for a step-by-step guide. Train smart, not hard. #dumbbellrearrows #shouldergains #posturecorrection. Read more on our blog!
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Looking to target your upper back and build a stronger, more defined physique? The dumbbell chest supported row is the perfect exercise for you. Check out my latest blog post for step-by-step instructions and tips on how to perform this move correctly. Transform your back today.
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The dumbbell bent over row is a great exercise for building a strong back and improving posture. In this post, I’ll cover proper form and variations you can try. Get ready to row! ????????️♂️ #dumbbellbentoverrow #backworkout #strengthtraining. Click through for more tips!
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Looking for a killer upper-body workout? Look no further than the close grip lat pulldown! This exercise targets your back and biceps, while also engaging your core. Check out our full guide for step-by-step instructions and variations. Amp up your fitness routine today! #closegriplatpulldown #upperbodyworkout #fitnessguide
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Want to build an impressive back? Try the close grip chin-up! This exercise targets the biceps, back, and shoulders. Learn the proper form and variations in our latest blog post. Strengthen your back today! #closegripchinup #fitness #backday
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Struggling with chin ups? Don’t give up. With the right technique and training, you can conquer this exercise and build serious upper body strength. Check out my latest blog post for tips on improving your chin up game. Are you ready to level up? Click now.
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Looking to tone your lats, triceps, and shoulders all at once? The cable straight-arm low pulldown is an excellent exercise for just that. In my latest blog post, I break down the proper form and technique for this move. Learn how to effectively engage the right muscles, avoid common mistakes, and take your upper body workout to the next level with the cable straight-arm low pulldown. Don’t skip out on this power move! Check out my blog for more fitness tips. #cablestraightarmlowpulldown #fitness #workout
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The cable squat row is an effective compound exercise that targets multiple muscle groups. Learn how to perform this exercise correctly for maximum results! Click now to read the full post and take your fitness routine to the next level! #cablesquatrow #fitness #workouts
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Build strong, toned shoulders with cable shrugs. This exercise targets the traps and upper back, promoting good posture. Learn how to do it properly and amplify your gains in our latest post.
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Want strong, toned shoulders? Incorporate cable rope rear delt rows into your workouts. This exercise targets the often neglected rear delts for a well-rounded shoulder look. Check out my blog post for tips on form and variations. Let’s get those gains.
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Looking to strengthen your upper back and improve your posture? The cable rope face pull is a great exercise for just that! Check out our blog post for step-by-step instructions and tips on proper form. Take charge of your fitness today! #cableropefacepull #fitnessmotivation
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Looking for a great way to strengthen your back muscles? Try cable crossover reverse flys! This exercise targets your rear deltoids and helps improve your posture. Click here for step-by-step instructions on how to properly perform this move and start seeing results! #cablecrossoverreverseflys #backworkout #fitnesstips
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Looking to tone your upper back? Try the women’s bent over rotating dumbbell row! This exercise engages multiple muscle groups and helps improve posture. Check out our blog post for step-by-step instructions and helpful tips. Start working towards a stronger back today! #bentoverrowing #strongwomen #fitnessmotivation. Click through to learn more!
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Looking to add a versatile exercise to your routine? The Women’s Bent Over Dumbbell Row targets multiple muscles in your back while engaging your core. Read our latest blog post to learn proper form and get the most out of this move. Strengthen and tone your back today! #womensbentoverdumbbellrow #backworkout #fitnessroutine
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Looking to tone your lats and strengthen your core? The women’s bent arm dumbbell pullover is the perfect exercise! This move targets multiple muscle groups and can be done at home or in the gym. Check out our post for tips and variations. Get started today! #Fitness #WomensWorkouts #DumbbellPullover
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Looking for a low-impact, full-body workout? Look no further than the barbell skier! This exercise is great for building strength, improving cardiovascular health, and burning calories. Read on to learn how to master the technique and add it to your fitness routine. #barbellskier #fullbodyworkout #fitnessroutine. Click to learn more!
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Looking to develop your back muscles and improve posture? Try the barbell reverse grip bent over row. This compound exercise targets your rhomboids and lats. Check out our post for tips on form and variations to switch up your workouts.
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Build strong, defined rear delts with the barbell rear delt row. Learn proper form and variations to target this muscle group effectively. Check out our latest post.
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Looking to build a stronger, defined back? Try the barbell rear delt raise! This exercise targets the often-neglected rear shoulders, improving posture and balance. Learn how to perfect your form and incorporate it into your routine on our latest blog post. Don’t miss out on this effective move! #barbellreardeltraise #backworkout #fitnessblog Visit our website now!
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Looking to build a strong back and boost your overall fitness? The barbell Pendlay row is a great exercise to add to your routine! In this post, we’ll break down the proper form and technique to perform this exercise effectively. Don’t miss out on the benefits of this powerful exercise – read more now! #barbellpendlayrow #backworkout #fitnessroutine
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Discover the benefits of the barbell incline row! This exercise targets your upper back and shoulders, improving posture and grip strength. Ready to give it a try? Click through to learn how to perform the move correctly. #barbellinclinerow #fitnesstips
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