Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

Woman performing resistance band standing twists with MuscleMagFitness logo background.

Resistance Band Standing Twists A Fabulous Core Strengthening Exercise

Resistance Band Standing Twists genuinely are a fabulous physical exercise to train your Obliques. You can certainly find it’s tough to train your Obliques without a gym. The good news is, for this straight forward isolation pull exercise, you only absolutely need a resistance band and door anchor. One of the best ways to work your obliques is to twist, and this is a great substitute for cable twists at home.

Resistance Band Standing Twists A Fabulous Core Strengthening Exercise Read More »

Woman performing resistance band single leg hip extensions with MuscleMagFitness logo background.

Resistance Band Single Leg Hip Extensions To Firm Your Glutes

Resistance band single leg hip extensions are a great exercise to build strength and tone your glutes. In this post, we’ll break down the proper form and variations of the exercise. Get ready to feel the burn! #resistancebands #hipextensions #fitness If you want to learn how to properly perform resistance band single leg hip extensions, check out the full article on our website! You won’t regret incorporating this exercise into your workout routine. #glutes #strengthtraining #fitnessmotivation

Resistance Band Single Leg Hip Extensions To Firm Your Glutes Read More »

Woman performing resistance band single leg bent over hip extensions with MuscleMagFitness logo background.

Resistance Band Side Crunch Your Guide To Working Those Love Handles

Looking to target your obliques with a killer ab exercise? Try the resistance band side crunch! This exercise is a game changer for toning your waistline and improving your core strength. Check out my latest blog post for a step-by-step tutorial on how to execute this move correctly. Get ready to feel the burn! #resistancebands #absworkout #fitnessmotivation Click through to my blog post to learn more!

Resistance Band Side Crunch Your Guide To Working Those Love Handles Read More »

Woman performing resistance band pull down standing twists with MuscleMagFitness logo background.

Resistance Band Pull Down Standing Twists For Strong Obliques

Looking for an exercise that targets your upper body, core, and back muscles? Try resistance band pull down standing twists! This move is perfect for all fitness levels and can be done anywhere with a resistance band. Check out our latest blog post for step-by-step instructions and varying difficulty levels for this powerful exercise. Get ready to feel the burn and strengthen your body today! #resistancebandworkout #strengthtraining #fitnessmotivation Click to read more!

Resistance Band Pull Down Standing Twists For Strong Obliques Read More »

Woman performing resistance band one arm shoulder press with MuscleMagFitness logo background.

Resistance Band One Arm Shoulder Press Sure Fire Shoulder Strength

Looking for a challenging workout to tone your shoulders? Try the resistance band one arm shoulder press! This move targets your shoulders and helps improve your posture. Check out our blog post for a step-by-step guide and tips on how to perfect your form. Say goodbye to flabby arms and hello to toned shoulders! #resistanceband #onearmshoulderpress #fitnessmotivation. Click through for the full guide and perfect those shoulders!

Resistance Band One Arm Shoulder Press Sure Fire Shoulder Strength Read More »

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